Don’t eat the observable fat in your diet such as fried foods and fatty meats. Eat dairy products like cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, margarine, mayonnaise, butter and sauces should be eaten in limited level.

Harvard Medical School studied long life and found one of the most important causative factors was daily flossing! Flossing and brushing your teeth daily can make your Real Age as much as 6.4 years younger and smarter.

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