This is latest article from your health and all future and concept in this Atkins diet is improve in your health and this is basic concept in your weight loss. And this is a most famous Ornish and south seaside diet appear to be easier on heart than very long fat on body and a low-carbohydrate Atkins treatment is a latest study finds.

And is found that “as you increase the amount of saturated fat [in the diet], blood vessel dilation is reduced,” Miller said

“The diet that performed the worst [on the blood vessel test] was the Atkins diet,” Miller said. “It contains more saturated fat.”

“We like to say saturated fat should be below 7 percent of total calories,” Miller said. “So, if your caloric intake is 2,000, saturated fat should be about 14 grams [or less] daily.”

“given the short duration of his study, the very small sample size and the weak correlations, drawing conclusions about possible long-term health risks tied to fat consumption in the maintenance phase of any weight control program is not good science.”

“The outcome does show an indication for concern about the impact of a diet like the Atkins diet that relies on a large amount of saturated fat and the effect on heart health,” she said.

“More studies are needed in both healthy and overweight individuals, but the early indication of this study is that high-saturated-fat diets are connected to heart disease risk, a fact that has been long known but not always seen when diets high in saturated fat are used for weight loss,” Diekman noted. Via