Your eyes are center of attraction on your face but nowadays the problem of weak eye -side is very common and then specs of power is added to the eyes that hides the beauty of eyes so if you wish to keep your vision clear for a long time then add fish, olive oil, and nuts on the food menu as most essential food but avoid other trans fats this fact is based on the research held in Australia.

New studies are showing some new facts over old one that fat is not always harmful for health some fats are beneficial for health too are helps to reduce the retina-destroying condition known as age-related macular degeneration (AMD). This condition is very dangerous some times the AMD causes the blindness in old age men and women or otherwise it hides the beauty of eyes so it is very necessary to put add fish, olive oil, and nuts on the food menu for clear vision.Via