The cafe health is sports have been at the Line of Fire for many years, until 2003, even the coffee among the substance subject to restraint of use in part because it was considered doping and fit body best health now thankfully no longer the case. Coffee contains caffeine which is a thrilling agent health care food there was even the upper limit of 12 micrograms milliliter of urine in the coffee. In fact this limit is large enough, because by drinking 3-5 cups of coffee however, not to exceed course for coffee lovers who were super sport at a competitive level even coffee could become a source of problems.

Today, coffee has been cleared and health care in certain doses can also benefit the sport, Michelangelo, Specialist in Sports Medicine and Nutrition Science explains. The benefits of sport performance on certain nerving drinks, especially coffee, tea and chocolate, depend primarily on their content of three substances.

The physiological and pharmacological effects of caffeine are manifold: it improves attention and ability to be alert, to reduce the subjective feeling of fatigue and thus contributes to the improvement of physical and mental health.

Another possible factor in support of positive action of caffeine on sports performance depends on its ability to create an environment more favorable intracellular ion muscle contraction, thereby facilitating the ability of each motor unit to produce work. The caffeine seems to increase the rate and power productivity in simulated race situation. These effects seem to take place in both races that last up to sixty subsequent to none in the longest.