I diver coli in the colon are generally asymptomatic, though they might present with a belly pain and constipation, the symptoms are not relative to the amount of diverticula’s, they can be detected using an X-ray or endoscope examination.

Diver tabulates is the inflammation in place of one or more diverticula’s that provokes very powerful abdominal ache and healthy food fever and nearly full blockade of defecation, in which case you should instantly communicate your doctor to treat you promptly.

In the presence of diver tabulates is recommended that a diet high in fiber, it is demonstrated that a diet low in fruits and vegetables combined with a high fat intake is one of the causes of diseases such as constipation, , hemorrhoids, diabetes, obesity and cardiovascular disease .

A diet high in fiber also known “high-residue diet is helpful for treating and preventing. The increase in fiber should be gradual; you should try to integrate into your day, the following foods:

Products based on overall grains such as bread, biscuits, cookies, crackers.

2-3 servings of vegetables every day, both raw and cooked. More vegetables rich in fiber are: asparagus, cauliflower, artichokes, mushrooms, broccoli, eggplant, endive, lettuce, radishes, celery and carrots.

Two serving’s everyday of fruits such as apples, oranges, pears and melon, kiwi, berries, meddler, pomegranate and prunes.

Very helpful legumes such as beans, chickpeas, lentils, beans and peas, ready at least two times a week.

Even’s water is significant, you should drink at least 2 liters a day, preferably between meals, build ensure that the mineral water has a sodium content greater than 20 mg per liter. In moderate amounts can also drink tea, herbal teas and vegetable broth, juice and fruit juices.

Here’s an example of menus that you can follow:

Breakfast

1 cup of milk with overall grains

Snack

1 fruit yoghurt or a package of crackers integrals

Lunch

Risotto with Artichokes
Grilled swordfish
Tomato salad
Whole meal

Miranda

1 apple

Dinner

Vegetable soup
Slice of veal pizza Iola
Fruit salad