After the holidays we ever feels a little heavy and a few pounds more is ever there, but luckily not merely secured pounds and complicated to lose, are those that get lost simply chiletti flying a little purging our bodies. Nowadays we see purifying diet for three days that shall permit you to get back in shape with a minimal sacrifice after all. This diet was developed by Dr. Serafina correctly Petrocchi and provides merely 900 kcal day, you have to pursue it merely for 3 days because it is not a slimming diet, its reason is cleansing.

Purifying the diet you can repeat whenever I feel especially heavy or when intellect of fullness in the belly does not let up shall assist to deflate and particularly to remove toxins.

Every night is deliberate Light the soup, the recipe to prepare it and what I have described yesterday!

Here’s eating patterns purifying diet for three days:

First day

Breakfast: centrifuged 1 of 1 lemon and carrot (70 calories), a cafe’s acrid barley (0 calories), 125 grams of plain yogurt with 30 grams of overall grains (144 calories).

Lunch: 200 grams of artichokes in a salad dressed with a teaspoon of olive oil and lemon juice (89 calories), 125 grams of overall plain yogurt (82 calories), 50 grams of bread complete (112 calories), 200 grams of salad merely citrus fruit (60 calories).

Snack: 200 grams apples (80 calories).
Dinner: Light soup with vegetables (270 calories).

Day Two

Breakfast: centrifugate 1 kiwi, 1 apple and 1 orange (138 calories), a cafe’s acrid barley (0 calories), 125 grams of plain yogurt with 30 grams of overall grains (144 calories).

Lunch: 200 grams fennel salad dressed with a teaspoon of olive oil and lemon juice (63 calories), 125 grams of yogurt White overall (82 calories), 50 grams of overall wheat bread (112 calories), 200 grams of fruit salad of berries (50 calories).

Snack: 150 grams of fresh pineapple (60 calories).
Supper minestrone Light of vegetables (270 calories).

Day Three

Breakfast: centrifugate 1 carrot and 1 lemon (70 calories), a cafe’s acrid barley (0 calories), 125 grams of plain yogurt with 30 grams of overall grains (144 calories).

Lunch: 200 grams of Catalonia boiled seasoned with a teaspoon of olive oil and lemon juice (65 calories), 125 grams of overall plain yogurt (82 calories), 50 grams of overall wheat bread (112 calories), 200 grams of salad w kiwi banana ( 109 calories).

Snack: 150 grams pineapple cools (60 calories).
Dinner: Light soup with vegetables (270 calories).