The fish Food is one of the cornerstones of the rules for healthy eating, salmon, sword, sardines or tuna, as long as both fish. I tried to eat it within 2 to 3 times a week, am light, rich in nutrients and am like cooking lends itself to many tasty recipes! Scientists at the University of California at San Francisco (USA) have described that apart from doing well “inside” the fish is fine outside, acts as an actual elixir of young the secret lays in omega 3 fatty acids that are contained in many types of fish like the salmon.

Fat acids Omega 3 act on telomeres, in practice, preserve the ends of chromosomes and build ensure they do not shorten losing piece of information. The research involved well 608 patients with cardiovascular disease, It was noted that in 5 years who had go behind a diet rich in fish chromosomes had longer and stronger.

The Omega 3 have many advantages, here’s somebody who shall satisfy you to take a set more fish:

Increase the chances of getting better from a myocardial

Protect from mental decline linked with aging

Protect eyes the changes that can lead to blindness

They extend the life of third

Promote the development of the fetus pregnancy

Lowering cholesterol

Anti Aging, Wellness, Knowing Foods, Heart, Omega 3, Fish