Food Pyramid

A balanced diet involves of healthy and a diverse food is a key to support good health.Though, a deficient utilization of these nutrients the mistaken kinds of food leads to an accretion of toxins inside the body, that resulting in chronic diseases in the long run.A Balanced diet though ensure, to sustain a healthy Body Mass Index (BMI), decrease the risk of numerous weakening diseases like diabetes, osteoporosis, cancer, stroke and cardiovascular ailments.

Balance Diet chart

It is says that prevention is better than cure,Thus a nutritious diet is significant in the prevention and cure of distinct diseases. The main foods for balanced diet are:

• Vegetables
• Fruits
• Dairy (Milk)
• Cereals and Pulses
• Poultry, Fish and Meat products