In a few days will be Easter and you really can not resist chocolate, Chocolate, roasted, doves, etc., but then how to eat what we want without putting on too many pounds? In reality the board the basic eat everything but small portions Without bis and tries, if you want chocolate, please, do not mangiatevi one egg short, in a dose right there’s nothing that hurt or do grease. If you want however to secure your line, you can be proactive and follow our CLEANSING DIET for 3 days, so the goodies Easter does not weigh too much on your weight.

Here is the purifying diet to follow for 3 days. Make it Wednesday, Thursday and Friday, Saturday Eat light but normal in order to accustom body to food and on Sunday, Easter Sunday, Treat yourself to some well whim!

Breakfast
1 cup apple centrifuged
1 cup Centrifuged Carrot
1 cup barley coffee

Lunch
1 fresh fruit
1 bowl vegetable seasoned with 1 teaspoon olive oil and lemon juice

Dinner
Steamed mixed vegetables seasoned with 1 teaspoon oil and lemon juice or vinegar
60 gr rice Full tomato or mixed with fresh vegetables or 60 grams of rice with vegetables as desired (without butter) or soup Vegetables with 30 to 40 grams of rice.