The view is perhaps the most important sense that Mother Nature has given us and, like all precious things, is also very delicate. Health eyes begin at the table: a proper diet, rich in vitamins and antioxidants protective pigments retina and the lens is an essential step for maintaining a view always efficient. What then are the maintenance be introduced into our daily diet?

First, eat a lot fruit season, which contains large quantities of falconoid and vitamins Useful to reduce free radicals and then to counter various forms of degenerative diseases of the optic nerve. Do not forget to eat vegetable, in particular vegetables containing lute in (carrots, spinach and vegetable color), a cartooned able to protect eyes solar radiation.

It also introduces foods rich in vitamin C, as kiwi, oranges, and grapefruit and more generally citrus. Should not miss the eggs (no more than twice a week), vegetable, the cereals and last but not least fish and crustaceans, that is a veritable mine of fat Omega 3 and omega 6.

Eat in moderation instead of the protein Meat and sugar, especially after menopause. Limit the smoke: Toxins tobacco obstructs blood flow to the retina (do not know if you have never noticed the eye color of a smoker old).

If you really can not follow these steps food for limited periods of time can rely on vitamin supplements but not before consulting a doctor.