The cramp is nothing but a sudden contraction and involuntary, frequently aching, a voluntary muscle. Arises often when you physical activity intense for a long time in a warm damp. In this condition, it can saturate the muscle of lactic acid and not receive the ‘oxygen and minerals essential for the proper extension of muscle fibers, causing contraction and spasm of ache peculiar to cramp

The cramp although, can also affect during the sleep Or in other conditions in fact not at risk. inspiration therefore is not distinct, and unluckily not ever simple to recognized. If immoderate affatticamento in sports is nearly ever a trigger, in sedentary involuntary muscle contraction might result from poor circulation, a posture that constructs an impediment to the flow blood, Is the most frequent cause. Other reasons might be the ‘ipersudorazione But also some therapies farmacolagiche, particularly involving the expulsion of minerals.

Now that we have framed the Cases, We are preventing Here are numerous precautions to pursue to not at all have to do with the irritating cramps:

1. Stretching, yet stretching and stretching: Before you start, but at the end of training tried to extend the right muscles, particularly those who have used more.

2. pursue a diet balanced and rich in calcium, B vitamins, particularly of minerals: potassium and magnesium in the first place. For the potassium If the dietician there permits, many bananas you eat, or you can incorporate with any drink made with mineral salts. Calcium can be originated in milk and all dairy products, corn and fish are significant assets for magnesium.

3. Do not eat before exercising; you spend at least two hours before starting.

4. Do not imagine diuretics, or other drugs involving the expulsion of fluids and minerals, particularly if you are coming to workout.

5. When you do sports, put on light clothing, breathable and light colors. Reside away from alleged slimming suits waterproof, which do nothing but build you sweat and lose minerals.

6. When you sleep, tried to reside comfy, stretching well legs and hands.

7. If you are forced to sit for long time contain a posture correct. As soon as you can get up and take a walk to stretch his legs. If you are in office, any excuse is fine to get up: the phone place it away from you, so that force you to walk every time you meet.

8. When the cramp strikes, you do not have to do is spread the muscle worried, remain in position for ten seconds and deliver slowly.