There was a time where I wondered how it was possible to continue to smoke, with everything that is said about the dangers of smoking. Then I realized that unfortunately smoking is an addiction, a vice absurd which is difficult to escape. The smoker rather than renounce the “pleasure” of the cigarette, endangers their lives, hoping to get away with murder. Also because everyone has an “Uncle Pino” ninety years old, who smokes 30-40 cigarettes days to fifty years. Beyond the most serious diseases, you want another 9 good reasons to convince you to turn off the last cigarette.

1. With every breath inhale smoke oxidants and irritants that cause serious damage to ‘respiratory system. Its real impact is not only the lungs but also the brain arteries, those legs, those renal and coronary arteries. Smoking is responsible for 9 out of 10 cases of lung cancer and smokers are four times more likely to be affected by stroke and are two times higher risk of stroke. There’s more types of cancer related to tobacco abuse are many: tumor tongue, palate, pancreas, bladder, esophagus, kidney, stomach, cervix and many more…

2. If you are sweet wait, know that smoking harms not only you but also your child. You must have respect for two lives, not only for your I hope that this concept is clear. Sometimes it is the motherly love the most effective solution to quit smoking.

3. The smoke can anticipate the menopause several years, especially in predisposed women. Accused polycyclic aromatic hydrocarbons (PAHs) contained in cigarette smoke, which, having tied to a particular receptor (Ahr), activates a gene (Bax) in order to trigger self-destruction of eggs.

4. The smoke kills your beauty! Moreover, by its movements, the skin adapts accordingly: mini-wrinkles that occur with the passage of time become deeper.

5. The smoke is the enemy of eyes. Tobacco obstructs blood flow in small blood vessels that pass through the eye. I do not know if you’ve ever noticed the color of sclera (The white part of eye), in smokers standing…

6. If you want a radiant smile, like the girl in advertising toothpaste, you have to give up cigarettes. Nicotine causes a progressive yellowing of teeth, unsightly and difficult to eliminate.

7. If you want to go white, remove the cigarette from the mouth of your husbands. It is now confirming the direct correlation between vascular disease and impotence male. Smoking is a major risk factor, along with the presence of certain diseases such as hypertension and diabetes mellitus.

8. Who smokes puts at risk the health of those around him. The smoke is terrible if you must smoke, always do in open environments! If you are at home, open the window is not enough. Be careful, especially if you children running around the house.

9. If you want to sleep soundly, stop smoking as soon as possible. According to research of the University John Hopkins in U.S., Smokers are four times more exposed to insomnia and other sleep disorders.

10. Smoking hurts your portfolio. A pack of cigarettes a day costs an average of 1200 euro year. It should really make you work a month for all the evil which I have summarized above?