The diet GIFT is a diet which proposes a balanced weight loss through the stimulation of metabolism. GIFT diet, this word is to gradually, individualization, flexibility; this diet is therefore based on metabolism, hormone indication and exactly monitors the food. This diet is intimately monitored carbohydrates, We have an intake of protein at every meal and is contemplation to have insulin calm, that you want to keep levels steady insulin throughout the day, this is achieved by calibrating the amount of carbohydrates and proteins and by opting foods low glycolic index.

Here are directives for the diet GIFT:

• In each meal you should have a source protein to be no more than one third of the total volume.

• Foods such as sugar, bread, Pasta should be eaten in moderation; you should have a preference the carbohydrates from fruits and fresh vegetables you can take in unlimited quantities.

• Must ignore polished foods impoverished from cooking, manufacturing industry

• We suggest the use of wholemeal flour

• Fruit and vegetables should be eaten with the peel.

• For each meal proteins and carbohydrates should signify one third of total volume for this you require to opt meals consisting of a base carbohydrates complex or bread, pasta, rice, potatoes, a protein component consists of meats, fish, eggs, cheese, sliced walnuts.

• Each meal should be full fruit and vegetables, between them, ideally tomatoes, peppers, carrots, lettuce, cauliflower, zucchini and asparagus.

• You must eat slowly