We are acquiring nearer to ‘summer Even if you do not tell, as the rain and the cold give us the torment. Sooner or later the sun shall review and we do not desire to find us unprepared! For ideal tan, Must, in fact, prepare our skin gradual exposure to sunlight. Of course you require using sunscreen when one is exposed to the sun, and it would be better to use everyday day cream and foundation with sunscreens. Moreover, to get tan healthy that lasts long and is uniform, you should eat foods rich in vitamins and beta carotene, minerals, Antioxidants and water.

The beta carotene is ultimate for a tan because it stimulates the formation of melanin, the element that protects us from the effects of solar radiation, helps us to tan, and is a potent antioxidant.
Where is the beta carotene? This element is originated mainly in fruit and vegetables a yellow-orange: Carrots, peppers, apricots, peaches, melons, but also in broccoli and arugula.

Here are some tips for eating we will get healthy tan.

• Eat everyday lots of fruits and vegetables and drinking at least one and a half liters of water.

• prefers vegetables raw or steam.

• Drink juices or fresh fruit juices without sugar.

• How to use the dressing ‘extra virgin olive oil, It promotes absorption of beta-carotene by the human body.

• the carrot is a plant that holds as much beta-carotene, so tried to eat a set, raw, in salads, grated or as centrifuge.

A ‘good centrifuge, which is an actual “bomb” vitamin, is obtained by centrifuging two carrots washed and peeled with a ‘orange.