The folic acid proven necessary for pregnant women because it helps the orderly development of neural tube and that begs the spinal bifida. A search published in current weeks has decided that folic acid is also very helpful for women who practice sports, particularly in a competitive and too much attempt for the risk amenorrhea, I.e. the natural loss of menses that not merely is anything abnormal , but that is a forewarning bell that extreme caution.

A learn published in the journal Clinical Journal of Sports Medicine and conducted by researchers at the Medical College of Wisconsin in Milwaukee, USA, has decreed that folic acid might increase the dilation of blood flow in arteries, Thereby increasing the blood flow the heart.

The search was performed on 20 girls between 20 and 35 years, numerous of these were usual corridrici half but suffered from amenorrhea, half of the girls were portion of the manage collection. To all the volunteers were given 10 mg of folic acid per day for a month, in women with problems of amenorrhea , folic acid enhanced vascular function.

Dr. Hoch The doctor in charge of the said: “The initial symbol of heart sickness can be measured with a little arm of the brachial artery dilation in response to blood flow. An abridged vascular dilation might limit the absorption of oxygen and affect performance athletic.”