An intercontinental travel with it generally lasts a few hours. These are moments of loyal relaxation where you can devote to reading, music, watching a fine film or chatting with friends. But you arrive at your destination you feel that anything is mistaken. Nausea, insomnia, intestinal irregularities, loss of appetite, Loss of reflexes and in some cases depression. Do not worry! And the Jet lags syndrome or time zone. Observe is numerous symptoms, More or less serious. All this is due to alter of time zone. Or rather, is caused by the dissociation between our organic clock and time zones paths.

The circadian rhythm in which the body is used (i.e. the alternation between day and night) is approximately 24 hours. If you travel eastward, diminish the hours of darkness and most affected. West in place increases the dark then just sleeps a small more to balance the whole.

Everything lasts from 2-3 days to 5-6: depends on what has been altering of time zone. There are numerous factors that clout the severity of this syndrome and relative disorders. Though age looks to play a decisive role: it looks it affects most people above 50 years.

Typically recover 60 to 90 minutes per day. Then whole thing returns to common. Will ultimately also sleep disorders and your mind shall be as before. Well friends you prepared to face the rest of holiday the most ideal form, or apart from that return to your everyday life to say the amazing traveling just ended. You can put the passport in the drawer health prepared for the next adventure.