With the holiday season at the gates is very difficult not to indulge in some evening in a pizzeria with friends, and the rest of what could be more than a good pizza warm and fragrant. Very often, however, the pizza is demonized because caloric and fattening, well it’s time to debunk another myth food: the pizza does not make you fat.

Obviously Pizza should be simple and less developed, such as daisy which provides about 270 calories per 100 grams, which, translated, basically means that a more Daisy brings to the plate about 380 calories, Which is not much for a meal at which you just have to add fruit to be complete

Not all pizza is equal, here, and some advice for choosing the right one and stay away from those hostile to the line. The pizza by the slice is usually quite thick and very stuffed, satisfied that it is true but also have much more than the number of calories pizza plate As well as having the defect to facilitate easier abdominal swelling.

The miniature pizzas Are smaller yes, but not negligible for the line, especially because they often contain fat saturated and too much yeast that can make slower digestion. In contrast, thin pizza is the best in terms of line and digestibility, provided that it is not stuffed with cheese and salami.

It does not end here; that the pizza does not become an enemy of the line is good also adopted some other device. First choose thin pizza that, compared to the softer, contains fewer calories, do not eat the edge especially if the pizza is one of those thick. Many times the pizzas contain much oil is certainly not helpful for the line, then remove the excess with a paper towel.

The alternative to pizza margherita is to vegetables, which is certainly a lot less calories of a pizza covered in hot dogs or sausages, and finally if you like, chooses the wheat pizza, which helps absorb less flour carbohydrates and less fat.