What to eat and what to avoid if you are allergic to nickel

The allergy Nickel which usually occurs with a contact dermatitis is a more or less violent pathology insidious, which can develop symptomatology at any time. It?s Often with respiratory depression typical of ‘asthma or gastroenteritis. The cause lies in the fact that the nickel is just about everywhere and even if we do not want to risk one way or another come into contact with this metal is also present in kitchen utensils, detergents and foods, as well as in jewelry, and cosmetics all things that are usually used more by women than men, so much so that the membership of the female represents a real risk factor.

In the case of Allergies the doctor will help the patient to understand even the most unlikely sources of nickel, including food. Here, then, those we too medicines try to draw a reminder about it: what eat and what to avoid in case of nickel allergy. In general, vegetables leafy ones are rich nickel (150-300 micrograms per 100 grams.) while the meat and dairy contain less.

In particular, should be avoided but we can say that lettuce, carrots, asparagus, mushrooms, onions, spinach, tomatoes, legumes (beans, chickpeas, beans, lentils, peas, soybeans), corn, wheat flour and corn flour, pears, plums, raisins, hazelnuts, almonds and peanuts, margarine, baking powder, herring and oysters. Also be excluded cooking in stainless steel pans (pans are preferred rather than aluminum, glass or Teflon, for the same reason, even excluding canned foods.

And ‘possible instead of eating even moderate amounts of cauliflower and cucumbers, rice and flour 00; the rest of fruit beyond that recommended, and homemade jam, olive oil, coffee and eggs. All the rest (meat, fish and milk and its derivatives) can be eaten without anxieties. It is always important to see your doctor who will also provide the balanced nutrition appropriate to your person.

Leave a Reply