We all know that lose weight not enough diet, is also sport. A healthy and regular physical activity In fact helps us to burn a little ‘of calories, to accelerate our metabolism and tone of our muscles. In addition, the fitness allows us to better oxygenated and therefore easier to remove from the body free radicals. But there is also an effect of “secondary” connected with sports, but it is a positive effect on our body, allowing us to easily remove the extra pounds. The fitness affects our brain and sense of hunger and satiety, and impels us to nourish more healthy and conscious.

To support the existence of this direct connection between sport and realignment to a diet more balanced and healthy, is a study conducted by prof. Miguel Alonso, professor of Neurology at Harvard University (USA), who for years dedicated to studying how the brain affects our choices in terms of food. “Previous studies – says the scholar – have shown that exercise modifies some brain structures and how they work: it increases the ability to feel satiated and improves performance on tests executive brain functions Such as inhibitory control.

This is very important because the ability to “suppress” behavior is not appropriate for our purposes also affect food choice: a good inhibitory control is the basis of ability to succeed in a diet to lose weight and it is also essential to prevent the accumulation of extra pounds in subjects with normal weight”. In practice, automatically adjust to physical activity influences the perception of hunger and satiety in the brain, putting everything in balance.

Of course it is a theory to be proved, and indeed many other doctors are apparently rather perplexed, if not skeptical at all. What I think I, as a secular absolute, is that the two things because they simply abbinino doing well, that behave careful and respectful of their concerns body, is “like cherries”, once you start on one side, everything else follows as a consequence.

Making the sport, means “recapture” of his body, “hear” (beautiful, healthy, quick), and that feeling you get used to easily, and you want to make more intense, longer lasting. Here, then, seeks to improve ‘supply, Eliminating the harmful junk food and increasing amounts of fresh fruits and vegetables, trying to quit smoking, is more in the open air, is more attention to skin, hair … we take self-care In short.