Against cellulite diets are not drastic, and in fact may make it worse

Legs, buttocks and abdomen free from cellulitis, perfectly smooth, toned, and lean. This is the dream of all women, irrespective of age, because they hated to be free from skin orange peel, Also equivalent to saying that we really fit and healthy, that our microcirculation is perfect, our tissues are healthy. As you all know by now, in fact, before a simple imperfection, Cellulite is a real pathology – The definition of which technique is Edemato-fibrosclerotic – That has to do with a defect (related to the microcirculation) that prevents proper metabolism of fat subcutaneous.

Not surprisingly, this problem is very cross, and not necessarily or only people interested in overweight Indeed. Often we note pads cellulites that “decorate” thighs and buttocks of women of normal weight or even thin. Why? He explains Dr Patrizia Gilardino, plastic surgeon and member of Sicpre Milan (Italian Society of Plastic, Reconstructive and Aesthetic): “First, dispel a false cliché: being overweight is not the cause direct cellulite, rather it is a matter of fat mass and lean.

Cellulite appears in fact, normal weight or overweight with a modest, especially if it makes little physical activity, you suffer from water retention and you have poor circulation. ” So that’s the real problem of cellulite, which basically is a stagnation of intracellular fluid, which is why lose weight or maintain a healthy weight is not enough to eradicate it. As regards the type of physical conformation, what kind of woman is more subject to the orange peel?

Responds to Gilardino: “I am more prone women with an Physical Mediterranean, Ie with adiposity localized on the hips and legs, while it appears more difficult than in lean women, with a tendency to get fat on your stomach”. Have a natural predisposition to cellulite, however, does not automatically develop. With a healthy lifestyle, and some treatment ad hoc, Even for the more curvaceous women can prevent the formation of the most hated bearings.

For example, following the Mediterranean diet, Based on fruit and vegetable fresh, preferably in season, so good fish, little meat, extra virgin olive oil, cereals, Preferably whole, all in adequate portions. Even exercising regularly, including the beautiful walks every day is critical because the number one cause of cellulite is the sedentary.

Finally, here is a valuable dot.ssa Gilardino’s advice on what NOT to do: “One of the most common mistakes DIY is followed fad diets, in the mistaken belief that with the weight of even the imperfections disappear. However, with a diet hypocaloric drastic is likely to miss the muscleSo lean mass, and cellulite can actually increase, because the skin tissues sag if the underlying muscle does not support them. “In short, in the end what matters is to try to maintain a healthy lifestyle as possible, we will feel better, and the cellulite will disappear …