The emotional eating, That emotional hunger so-called nervous, Which more than targeted to meet a real appetite physical search of fill a gap inner or eliminate stress using the food.
Eating is a kind of refuge, a point vent to nervousness, Frustration, a way of unhealthy subside and consolation that still leaves more dissatisfied and creates further problems with going to weigh more voltage life, namely the pounds and the resulting state of insecurity frequently resulting well as damage to health.
Resist the temptation to swallow whatever happens at gunpoint is not impossible. You can gradually begin to free from emotional eating By removing the pantry snacks, sweets, and more that can serve as a high-calorie snacks and unhealthy.
At this point, snacks too often not are entirely eliminated abruptly, but it made a substitution with Healthy Foods. Fill up on fruits and vegetables and prepared dishes of raw, low-calorie and light, by munch when you just can not resist the urge to put something in your teeth when you do not have hunger.
Help against emotional eating comes from emotional diet created ad hoc by the experts. Talk to a dietitian to learn more. In principle, we can tell you that the suggestion is to keep a quadernino where the pin food and consumed emotion or the events that led to the snack.
The agency stressed produces norepinephrine, a substance that triggers the appetite. The diet against nervous hunger tries to stabilize mood, just by adjusting some hormonal levels. It is part of the lifestyle, the more you can adjust: wake up and go to sleep at the same time.
Physical activity to produce endorphins, which are useful for relieve stress and to uphold the mood.
It is as regards power Free access food able to increase levels of hormone of happiness ie serotonin.
In addition to fruits and vegetables, so carbohydrates, whole grains and pasta, and basmati rice carnaroli, in stews and soups.
And more fish, white meats, cheeses and yogurt.
It is to relax notice to the snacks and your favorite herbs. It is Useful purpose infusions Rhodiola rosea, passionflower and hawthorn.