High blood pressure: an Italian in 2 does not pursue the correct diet

Despite medical Salvationists and journalists around the world that are trying tough to give good advice, the Italian that pursue the principles of a ‘power healthy and balanced diet is yet very few. Not surprisingly then, the declaration of Bruno Trimarco, president of the Italian Society of ‘hypertension (SIIA), which says us: “There are 20 million Italians hypertension. On average 20 says of the population and the above 65 are affected in 70% of cases “. More than half of their fellow countrymen past “deaf ear” and continues to eat what and how they need, without worrying approximately the consequences.

The high Blood Pressure is a trouble to contain off, because can cause serious complications to the heart and arteries, including those supplying the brain. To guard against just study to eat well avoiding the ruddy meat, Dairy products high in fat and limiting as much as possible the consumption of salt. Recommendations are contained in the book “Hypertension and Nutrition”, cooperation with Teva SIIA Italy and the chef Heinz Beck of the restaurant “La Pergola Hotel Rome Cavalieri.” An actual handbook devoted to anybody suffering from hypertension and do not know how to behave, distributed release in all pharmacies from November.

If you believe that the trouble does not apprehension you, reside alert: “We are conscious of being hypertensive late, because this is a quiet sickness and the discovery by chance, maybe after an easy check by your family doctor. Usually, you can rest simple when your pressure is below the highest values of 140 for and 90 for the least “words of Dr. Trimarco.