Back pain: what to do in case of “lumbago”

The most classic backache, That “Lumbago” popularly brought up as a symptom of aging, like the ear heavy or eyes that are watching closely “dud.” There is always a bit the risarella, when we learn that someone we know, even quite young, is suffering from this painful disorder, And comes to us from teasing good-naturedly, knowing that can happen to us … But in practice, what and how care the terrible lumbago?

It ‘s a low back pain acute a sudden and very strong pain that occurs in the lower back Determined, in most cases, by a muscle contracture caused, in turn, by a sudden movement or incorrect. It is not serious, but should be treated properly. First of all, the first thing to do just “affect by the witch,” is to stay in the same position, without trying to straighten up and force, because this could cause injuries.

So if it was … curved one is curved. At this point, you need to reach and stay in bed rest absolute for 48 hours, which means without changing position and without getting up. In this way, the muscles can slowly resume normal features. Usually this form of low back pain heals spontaneously within three days, so there’s not much to do but rest.

To soothe pain during the first phase is very acute; we can assume the normal paracetamol. After 48 hours of forced immobility, we can move again, but use great care and caution. Better to make slow movements and avoid any forcing until there is restored completely.

Sometimes, the lumbago there is a bit too often, or it takes time to heal. If that be the case, means that low back pain is an indication of something more serious like a herniated disc a discopathy to examine more closely. Anyway, if you happen to hit the witch, do not worry too much … it happens to almost everyone, sooner or later…