Cellulite: fight it with magnesium

May is upon us now and in the upcoming summer season is the time to clean the body of toxins and dispose of the extra kilos we carry winter. If your problem is mainly the cellulite Could prove useful complement to the diet, sports and anti-cellulite products, A integrator the cleansing function that will help your body to regain energy and to awaken metabolism.

We are talking about magnesium, a mineral useful for the operation of more than 300 chemical reactions that are used for the management of energy in the body, not all: magnesium is essential to remove excess liquid, encourage the disposal of fat, combat cellulite and increase circulation. In addition, the magnesium helps fight water retention and hampers the access of toxic substances in the body.

In spring, the body needs a surplus of magnesium, Can be used to hire the supplements or add to the daily diet of foods that contain the magnesium Such as fresh green vegetables, whole grains, Legumes, cocoa, nuts and seeds, especially those of pumpkin and sesame.

Also important is the choice of water table: Prefer the so-called “magnesium”; I.e. with magnesium content higher than 50 mg. per liter for an increased supply of magnesium can also take one sachet per day magnesium chloride mixed in a glass of water.

Again prove useful medicinal plants; The one with the highest content of magnesium snettle, A plant rich in minerals and Vitamins, Able to drain the liquid, remove metabolic waste and stimulate circulation. The best way to enjoy the rematerializing properties of nettle and prepare infusion: In a cup of boiling water leave to infuse for ten minutes a couple of teaspoons of dried herb, and this infusion is drunk three times a day for a month.