Fitness Trends Autumn 2011

Autumn is the season favorable for fitness: the fitness centers swimming pools and record peak enrollments, the reason is obvious: Back to work Holidays, You begin to make good resolutions for the winter, among which is surely to fight the hated pads and cellulite toning muscles.

Despite the good intentions, however, not all are willing to engage in cycling, aerobics and step and, by virtue of this, the gyms are trying to propose innovative courses, taking advantage of the new disciplines coming from overseas or presented to the various fairs fitness.

Periodically, in fact, gyms organize courses with the latest industry news, some names from the disciplines strange but effective way to fight fat and cellulite: let us see what the new fitness trends are this fall.

Pilates

The Pilates can hardly be considered a novelty, but this discipline continues to be on the crest of the wave; accomplice’s famous examples such as Pippa Middleton, The Pilates training is preferred by those who want to tone your muscles. The method Pilates, Invented in the early 900 from the German Joseph Pilates, Has as its objective the achievement of awareness of their own physicality, improved posture and balance, and strengthening the abdominal muscles, buttocks and lower back.

Piloga

Following the great success of the Pilates was born Piloga or Yogilates, A discipline invented by aerobic Jonathan Urla that, as the name suggests, is based on the union of Pilates with the Yoga. This new training takes the best from both disciplines to which is inspired: by Yoga draws the position to help clear your mind and develop flexibility and endurance and Pilates, Exercises that help tone the muscles. In short: with the Piloga, As well as relax and improve concentration, you can also burn calories, tone and firm muscles.

Kylates

If firm and tone the buttocks and abdominal is your goal, discipline is for you Kylates, Despite the name, this type of training has nothing to do with Pilates invented by the instructor of fitness Ky Evans Its objective is to sculpt and strengthen your muscles. The Kylates is based on very simple exercises practiced in sequence, without pauses between one year and another, and very slowly in order to exert more control over movement and therefore increase its effectiveness, in addition, constant muscle contraction allows firm muscles and burn calories.

Zumba

Among the new fitness trends the disciplines that combine dance and aerobics are the ones that are popular; an example is the Zumba, A practice designed by the instructor of fitness Alberto Pérez that united all aerobics movements of the main Latin American dances Such as salsa, meringue and rumba. The Zumba with all its variations is an explosive mix of movement and fun: In addition to dancing, which always good mood is, can increase endurance, burn calories and tone the buttocks, hips, arms and abdomen.

Batuka

Talking about dance, in addition to the new trends Zumba, There is Batuka, A discipline invented by Kike Santander, A musical composer of Colombian origin, who has created a set of movements that combine aerobic dance. Much like Zumba, the Batuka it differs from the type of music as well as Latin American dance is inspired by the techno-dance and includes the performance of some martial arts moves. In Batuka movements are synchronized with the music and are thought to involve all the muscles of the body so as to promote weight loss and improvement of coordination.

Rebounding

For those who like to skip is the Rebounding, A discipline invented by American trampolines Albert E. Sump which consists of a series of rebounds on an elastic pad, these rebounds are useful for strengthening muscles, improved coordination and balance and to stimulate respiration and also Rebounding is also ideal for relieving tension and relieve stress.