Top 10 foods for health of body and mind

The nutritionists ever notify us about what we should and should not eat but so far nobody had drafted a “ranking” of maintenance healthier. His contemplation Dr. Jonny Bowden, an American nutritionist who said on ABC News That these foods are a actual blessing for physical and mind. Every food selected effects benefits specifying, explained by the same Nutritionist. If you anticipation to find in the charts ice cream, candy and chocolate, I anticipate that you shall be disappointed.

Here are the top ten foods of health:

1. Beetroot: Rich in folate and betaine assist lower the levels of homocysteine, an element which damages the walls of the arteries increasing the risk of cardiovascular disease arise. Are called, for this food, even previous to the property cancer.

2. The cabbage: Thanks to sulfuric helps the ‘body in the production of enzymes. Thereby reduces free radicals and the risk of cancer.

3. Guava it is a fruit originating in Central America, mainly grown in tropical countries. It is a concentrated natural fiber and lycopene, which assist protect prostate cancer.

4. The chard It is a panacea for the health of ‘eye, because it holds lutein and zeaxedina two caratenoidi that slow aging retina.

5. The cinnamon it helps to manage the point of sugars blood.

6. The Portulaca oleracea (Or glass flower. originates from South America, the kind of lettuces can eat or use in the preparation of soups rinfrescani and tasty. holds large amounts of Omega-3, Fats that are fine for the heart. We are also melatonin, an antioxidant that protects DNA molecules by free radicals, a key action in cancer prevention.

7. Pomegranate juiceIs a concentrate of vitamin C and helps to manage high blood pressure. Very helpful for those suffering from hypertension.

.8. Gobi berries: Sugars contained in this fruit Tibetan compact the effect of insulin resistance, a risk factor for Diabetic.

9. Prunes they are rich in photogenic acid and health care, two strong antiossidani that preserve against cancer.

10. Pumpkin Seeds: The magnesium content in large quantities helps you live longer. Eat a handful every day and you’re more likely to reach the decisive hundred!