Eating fish just once or two times a week could compact the risk of suffering from the most normal form of blindness by almost half. Research shows that eating omega-3 fatty acids, most normally originated in tinned salmon and tuna, can assist protect the onset of age-related macular degeneration (AMD), a situation that leads to the gradual loss of vision.
This judgment backs up prior research, which appeared alike results in men. William Christen, of the Harvard Medical train, the US, who led the study, said that dark meat fish show to assist the the majority the cable reports. This inferior danger show to be due, first and foremost, to use of canned tuna fish and dark-meat fish,” baptize said.
The sickness, which chiefly effects people above 40, robs sufferers of their view by making a black spot in the middle of their vision which slowly gets bigger. With the number of AMD sufferers estimated to treble in the next 25 years as the inhabitant’s ages, there is a pressing need for a burst through. The team at Harvard Medical School piggybacked on some other learns of more than 38,000 women to obtain the findings. All the participants began the learn AMD-free.