The everyday caloric needs is the amount of energy it takes to maintain a steady body weight, and is expressed in kilocalories (kcal) And the everyday consumption of calories is the sum of three factors, namely the basal metabolism, Ie the energy expenditure at rest, after having digested at a constant temperature, in other words, metabolism baseline is the energy wanted to perform the procedures allo’organismo extensions.
The other twain factors that decide the caloric are thermo beginning produced by diet or the energy used by the body to metabolize and digest the sustenance eaten at meal times, and energy price of physical activity, Ie the energy expended during physical activity depends, of course, the point of the sedentary person.
The everyday caloric needs varies from person to person because it depends on the characteristics of the individual himself, or age, weight, point of thin body mass, the work they do and the kind or amount of exercise. But not merely, in portion also depends on genetic predisposition, as, for example, basal metabolism varies from one individual to another.
In light of these factors is clear the importance of knowing your everyday caloric needs In order to maintain a steady body weight, assuming that it is impossible to decide correctly their everyday caloric needs You can, although, use a method that, though very simplified and not just from nutritionists, it can be helpful to get an first idea.
Women: FC = H x H x 600
Men: FC = H x H x 660
That is: the everyday caloric needs are given by your height squared to a coefficient, dissimilar for women and men, from a calculation based on basal metabolism.
With this parcel you get an approximate worth of everyday caloric needs and in case of sedentary lifestyle: perceptibly does not apply to athletes, who consume numerous more calories, and for overweight subjects, which must be convinced by a consulting nutritionist for a diet devise and calorie accurate and suitable.