The Diet Of The Reporters To Live Well And Long

They call Reporters Are a collection of 3 thousand people scattered in every corner of the planet. How they mean to attain it? Through caloric restriction: Eat very little and well, particularly fruit and vegetable though they are away from lovable as if the bore plague. Not at all starvation and skinny, but the physical not affected at all. Indeed, the restrictive diet and creating long walks every day, can reach 80 years at the height of their mental faculties. But perceptibly they anticipation to reach 100 years and beyond.

The Reporters are part of the Calorie Restriction Society International, a company founded in the early nineties on the “Calorie Restriction Optimal Nutrition” (few calories for optimal nutrition). “It’s not a collection of crazy senseless – Said prof. Luigi Fontana Institute of Health – it is regularly people with a very high cultural point, to maintain their physical and mental brilliance, to chose to cut everyday calories “.

For 10 years now that Luigi Fontana studies the activities of 50 Reporters satisfied. Theirs is undoubtedly a life “Sacrificed” in which waivers are on the agenda. To eat merely vegetables, salad, vegetable little fish and very little meat it takes so much willpower and some natural predisposition. And ‘why merely few can to carry on for years on a diet alike. in the meantime, guests can live peacefully and not in danger of experiencing serious metabolic disorders, such as diabetes and ‘arteriosclerosis.

Fontana, although, felt that anything was wrong: the diet of Reporters provides too much protein. So he determined to test a new diet about 6 of them to see if you will get better results. “It shall take some other decade of studies to apprehend whether our chroniclers shall live 15-20 years longer than their parents” But now that it is fairly clear that caloric restriction allows you to live longer. Science is now that in search of “Perfect diet” But when originated in those who shall be actually willing to pursue its principles?