Diet and health: whole grains to “hold off” the blood pressure

Monitor closely the blood pressure, Avoiding dangerous surges and increases? Better to start from power If, as is well known, reduce the amount of salt used in cooking is the best strategy to control the pressure is not alone at least according to results of a recent study across the Channel a team of scientists Scots, who have discovered the benefits of whole grains.

Just like blood pressure can be controlled effectively at the table, reducing salt intake and, above all, choosing to incorporate in its diet at least three servings of whole grains each day. They are their own, whole grains, such as, for example, wheat, rice, oats and rye, the best friends of the health of cardiovascular system to be considered real food cure-all to ward off blood pressure and prevent possible cardiovascular risks.

Whole grains allies of the heart and arteries But especially in blood pressure here is what has emerged from research recently appeared in the pages of the journal Stars and Stripes American Journal of Clinical Nutrition.

200 volunteers involved in testing and divided into two groups: one group has observed a diet which consisted of three daily servings of whole grains, while the second group ate only refined grains. Monitoring the effects on health of subjects, the researchers found that whole grains are effective in controlling systolic blood pressure and, consequently, which have positive effects on reducing the incidence of diseases like ifarto and stroke.