First, we need to be aware of the fact that everything comes from within. Therefore, a healthy body is not usually expressed by the dull skin with many other issues. To change this, you should start the process all the special skin care to help you eliminate all the toxins in the body can affect your skin. The smart thing you should do is drink a glass of water in the morning on an empty stomach, a cup of warm water with a little lemon juice. It has a diuretic effect, combined with the antioxidant effect of vitamin C contributes to the elimination of toxins in your body.
Diet is an important factor when it comes to skin care in general. A balanced diet and drink lots of water can have wonderful effects on your skin. Of all beverages, water is best. You can drink unlimited quantities as long as you do not feel uncomfortable. Contains no calor, water hydrates the body without the risk of weight gain. You can also drink herbal tea, but do not add sugar. A balanced diet is important, if you eat too much saturated fat and refined sugar will change the digestive process, especially in the liver and gut level. These molecules create more free radicals, which affect your skin.
You need to do some great things to bring balance to the intestinal flora of you. This is an extremely effective barrier against microorganisms that cause disease in your body. By re-establishing normal function of intestinal bacteria, you eliminate the toxins in the body. You can set the balance of flora in yeast (capsules), or yogurt contains bifidus.
You need to keep the spirit of fun and practice some sports such as meditation and walking in the park or anywhere you can breathe fresh air. This can not only work with your mental state, but also good for your skin.
You need to create the habits necessary for your skin. If in summer you can skip the moisturizer, but in winter it is absolutely necessary work. Cleaned every morning and evening and then apply a moisturizer with a soft fit your skin type will be the best thing. Cleaning is very important and should be done even if you’re very tired.
Our skin acts as perfect fence and is constantly affected by negative factors such as pollution from the outside or cold. This is why you need to make the removal of dead skin cells twice a week to remove dead cells that clog pores and choke your skin. You’ll have a look bright. You also need to consider the application of the mask based on skin type and your needs after the removal of dead skin cells.