A diagnosis of cancer and specifically tumor breast creates a state of confusion, the feeling of not being able to handle control, program anything. Then in most cases begins a therapeutic process that leads after a surgery and pharmacology, to guar gone. But it is a long and winding road, which continues to be afraid of not being able to resume the reins of his life: the specter of recurrence diter is always around the corner and to make matters worse, must regain confidence with your body, which has undergone a disability.

Numerous scientific studies have shown that the psychological support throughout this phase is crucial and recently is becoming in this way also the important techniques of meditation. A new medical research has emphasized this aspect: a team of scholars Sinclair School of Nursing of University of Missouri (U.S.) has published an article in the journal Western Journal of Nursing Research which shows the effectiveness of MBSR (Mindfulness-Based Stress Reduction characterized by a set of meditation, physical awareness and yoga) In dealing women in the fight against breast cancer. In particular it is stressed that the women who participated in the study by passing a series of MBSR sessions have seen a general lowering of blood pressure, A slowdown in heart rate and the respiratory symptoms of a significant reduction of anxiety and stress to which they were subject.

All this is accompanied by a rise in mood. “Mindfulness Meditation-based, ideally it should be practiced daily or at least on a routine program. This is because to teach patients new ways of thinking that will provide them with benefits in the short and long term, “explained the authors of scientific scholars. “Through meditation women know they can control, to control something, and this will improve their health by offering them the hope of a normal life.”

Meditation helps women affected by breast cancer

The ortoterapia can be considered one of those alternative therapies, which are increasingly used to effectively combat the stress and depression. In fact for some time it was observed that farm and devote to the care of the plants are actions that can be beneficial in the treatment of psychological distress and mental disorders. Of course ortoterapia not enough by itself, but combined with other care traditional, it shows really quite good, making it easier to healing.

In the field of psychiatry Benjamin Rush, the father of American psychiatry, found in an essential way the beneficial properties of plants growing on mind. The American Horticultural Therapy Association supports the ortoterapia security as an opportunity to relax and find spaces for them in order to improve the management of anxiety and sinking of the tone of mood.

The fact is ortoterapia key ally of the psychological well-being. The effects on the body are also easily found: the slowdown heartbeat, taking a regular rhythm of breathing, lower values for blood pressure.

The therapeutic gardening offers the opportunity to free your mind from negative thoughts and stress and all this translates into effects on body really great and that the scientific research has managed to bring out precisely.

We recall, moreover, we should repeat, that mind and body form an inseparable unity, and no doubt that the ‘mental and physical balance is the basis of our welfare General.

The ortoterapia to reduce stress and depression

According to a learn available in the American Journal of Hypertension, watermelon which hold amino acids helps lower blood weight and improve the performance of arteries. Eating watermelon can lower BP and even preserve against Prehypertension.The learn conducted at The Florida State University by helper Professor Arturo Figueroa and lecturer Bahram H. Arjmandi, originate that to maintain widespread blood pressure L-argentines should be consumed.

However those already hypersensitive should not take L-arginine supplements as it is called to cause side effects such as diarrhea, nausea and belly pains. L-citrulline supplements in fact can be taken which can assist abridged dependence on antihypertensive drugs.6 grams of Amino acid L-citrullineL-argentines extracted from the watermelon were given to 9 subject (4 male 5 postmenopausal female) for a period of 6 weeks. All of the 9 participant were prehypertensive. The researchers originated that watermelon did get better the arterial function and helped retain BP beneath control.

Prehypertension intends that a person does not have lofty blood pressure but might likely develop it in the close future which might further lead to risk factors such as strokes and heart attacks. Scientists from Florida State University think that consuming fruits might protect progression of prehypertension to hypertension. The results are encouraging and the scientists anticipation to take the learn further including a larger collection of participants

Need to lower your blood pressure Eat watermelon

Monitor closely the blood pressure, Avoiding dangerous surges and increases? Better to start from power If, as is well known, reduce the amount of salt used in cooking is the best strategy to control the pressure is not alone at least according to results of a recent study across the Channel a team of scientists Scots, who have discovered the benefits of whole grains.

Just like blood pressure can be controlled effectively at the table, reducing salt intake and, above all, choosing to incorporate in its diet at least three servings of whole grains each day. They are their own, whole grains, such as, for example, wheat, rice, oats and rye, the best friends of the health of cardiovascular system to be considered real food cure-all to ward off blood pressure and prevent possible cardiovascular risks.

Whole grains allies of the heart and arteries But especially in blood pressure here is what has emerged from research recently appeared in the pages of the journal Stars and Stripes American Journal of Clinical Nutrition.

200 volunteers involved in testing and divided into two groups: one group has observed a diet which consisted of three daily servings of whole grains, while the second group ate only refined grains. Monitoring the effects on health of subjects, the researchers found that whole grains are effective in controlling systolic blood pressure and, consequently, which have positive effects on reducing the incidence of diseases like ifarto and stroke.

Diet and health: whole grains to “hold off” the blood pressure

The telemonitoring of pressure could be the solution to manage the lofty Blood Pressure. This is the end I came to one learn, whose results were published in The Lancet. The research deemed 500 subjects, half of which go behind a customary therapy, though the other half was assigned to the telemonitoring.

This technique consists of measuring the pressure alone and communicates data using a modem connected to the meter. All this is linked with a precise therapeutic agreed with the doctor. In essence , patients should take into account the ruddy light , yellow or green that depict on the instrument , relying on the values of pressure are common, at risk or away from the limit. Whether during a month are originated more than four readings with the ruddy light, the patient must adapt to sure therapy following the directions given in advance by the doctor.

If you do not drop below the limits, you must use the exam. In any case, the patient has definite autonomy of action. The study appeared that patients who were go behind above time telemonitoring had performed better than others in terms of pressure control.

Telemonitoring in essence would be advantageous because it allows involving the patient, which implements greater awareness. Also in this way doctors can have data collected on a usual basis.

Particular concentration should be given autonomy in regulating the patient’s therapy. From this level of sight we must assess each case to decide if to limit the autonomy merely to ‘Self Testing.

Hypertension: manage with telemonitoring

Its known forest-therapy can be deemed in all respects a fine cure for stress. When we feel prey to feel tired and can not go on to follow all our chores of everyday life, the perfect would be to retrieve the correct serenity absolutely immersed in nature. The latter are acts against stress.

It is broadly thinked, researchers from the Finnish Forest Research Institute, who were capable to describe the advantageous effects that the encounter with nature is capable to decide not merely whole thing approximately our minds, but also in relationships to our body. Scholars have highlighted the crucial role that green plays in facilitating some organic processes that affect our body. I even managed to discover that in the woods is a fine practice to strengthen the immune system activity.

But there are numerous benefits in terms of health we can derive from the forest-therapy. Surely they derive advantage heart rate, blood pressure and muscle tone. Do not forget that according to the opinion of experts, direct benefits from communicate with nature would do to those children with the syndrome of hyperactivity.

The dive in the woods so not merely to combat stress, but to discover that the general welfare, which is indicative of fine health and that helps us live better. Nature is an ally crucial to our health. You just study to harvest the benefits it can bring to our mental and physical balance.

Stress: Advantageous Effects Of Forest Therapy

The heat of these days is just a foretaste of heat wave we guess in the coming summer months and promises in the coming weeks. Like every year we can greatest prepare them to face a temperature so insidious. This applies a fortiori to those with cardiovascular disease because the hot acts in distinct ways on the body in general and blood vessels in particular.

PRESSURE — At first glance, the heat can be deemed a friend heart because when the temperature rises, blood vessels dilate and these results in a reduction of the values of blood pressure. E We knows that the hypertension is detrimental to cardiac. No coincidence that these categories patients are generally treated with drugs that are used in order to entice a pressure drop.

By Medicare — Drugs and immoderate heat can compact the pressure. What to do? Nothing in autonomy, but rather to seek medical advice: “It ‘to deem the possibility of change therapies altering the dosage of medication. A decision that must be undertaken in combination with its mandatory doctor even before the great wave of heat, “said Dr. Antonio Rebuzzi, professor of cardiology University Cattolica Del Sacro Cuore, Policlinic Gamely in Rome, requested Health.

DEHYDRATION — In the elderly – and the cardiac regularly belong to this age collection – the thirsty is milder and of course these people already tend to drink less of their requirements. Whereas the heat, although, increases the sweat and the waste of water, likely to experience serious dehydration and consequent risks, Heart and kidney: “The heat makes you sweat and makes us lose many fluids there is require to compensate by drinking too much and taking drinks enriched with minerals. The latter, in fact, diminish with increasing temperature, and their decline in the body might cause arrhythmias “Explains Rebuzzi.

AIR CONDITIONING — It is logical idea to deal with the heat ‘air conditioning. Definitely it is a solution that gives relief and keeps the environment cool but we all know that its use or even abuse can be harmful, not merely for heart patients. A rule of all: to ignore a variation of degrees too high (feel better about 5-6 degrees difference) between the inner and outer environment, and the transition from hot to cold and vice versa might result in hazardous back surge. ‘It’s ever greatest to opt ventilated and ignore restricted spaces and lack of air circulation “Rebuzzi recommended.

Heart Health: Precaution In Sight Of The Heat

We know the role played by senior blood pressure levels in patients with hypertension, a situation which plays a decisive role in the health of individuals and opens the way for dissimilar diseases, first, cardiovascular, heart attacks and strokes, head.

But there hypertension lesser called but equally significant in preventing, Since care High Blood Pressure takes place mainly with the role that prevention itself shall have, from the frequent checking of blood pressure and that manifests itself with forms Hypertensive Transitional regularly go behind medical checks.

Giving guys forte the faith that the pressure increases within undergoes medical check, a learn of 8,575 patients, of Aberdeen University and published in the journal BMJ that would have shown that hypertension from “white coat” or health care the pathological situation characterized by peaks BP that someway imitate forms hypertensive prominently, Repertoire in anxious patients especially susceptible to the impact given by the figure of doctor. The confirmation that white coat hypertension has its respective raison deters; the health evidence suggests that there is any abnormal blood pressure in those subjects whose values are recorded by nursing staff.

There are more, normotensive subjects or, holding common blood pressure levels do not trigger any change in blood pressure levels. The merely fine advice to give to the hypertensive state induced by the figure of the doctor, is to proceed in correctly the pressure detection by the many appartecchietti domestic market nowadays, using the doctor merely in emergencies or manage therapies practiced.

Hypertension: from the “white coat” increasingly studied

The recommendations come from the Archives of Internal Medicine and are derived from two studies conducted on a total of 150 overweight individuals. Those affected have gone behind for a period of time two diets dissimilar. Later the doctors measured the effects of the two Diets pressure of patients and significant parameters such as point of blood sugar and blood pressure, blood fat and volume of the left ventricle of heart.

First diet, Assisted by an anti-obesity, excluded nearly perfectly carbohydrates (a highest of 20 grams a day) and provided for a system with low fat content. After less than a year, patients had lost about 10% of their weight, but what is most exciting is that the pressure was decreased and blood glucose and insulin levels had stabilized.

The second learn has referred patients to a typical hypertensive the so-called DASH diet (Dietary Approaches to Stop Hypertension), which has proven very efficient in controlling ‘hypertension and helpful in reducing left ventricular mass of the heart, declining the risk of heart failure. The DASH is very close to the principles of Mediterranean diet: Lots of fruits and vegetables, cereals, dairy products, lean and very little fat, particularly of animal origin.

Between the two regimes, Massimo Volpe, president of the Italian Society of Cardiovascular Prevention clearly looks to have a preference the latter, because remove carbohydrates might also have repercussions our negative health But then adds “Some people draw many benefits from a change of food, such as who is obese, suffers from metabolic syndrome or has a powerful family history of the cardiovascular.

In other cases, for example in hypertension, the benefits obtained by re-feeding are significant, but not ever decisive: the same studies on the DASH diet have verified that the pressure drops, but do not get benefits in terms of abridged mortality or’s incidence of cardiovascular events.

This intends that a reduction of risk parameters as observed in these two studies is a fine result, but frequently not sufficient to solve whole thing if there is a precise clinical trouble should be a cautious evaluation for other preventive measures linked with nutrition even pharmacological“.

Hypertension: the diet to keep it under control

Could soon become the mini clinics and not merely more likely to become points of receipt for all health practices that generally takes place in dissimilar A.S.L. located throughout Italy, we speak of Pharmacies the near future, businesses shall soon suffer a actual revolution.

Indeed distinct Italian pharmacies shall become before long the health care in effect where you can request, reserve and gather medical tests and instrumental tests and where in addition to the services provided within hours to the diagnostics, such as blood pressure manage, You can run glucose test, cholesterol, Added to other tests that are pending.

This revolution shall cover 17,617 pharmacies arranged throughout the country; “So fall within the competence of formal medical services that pharmacists in practice every day are being offered to consumers.” Comment on Dr. Franco Capri no, Regional Council of Federfarma national, and ads: “The actual news is delineated from assistance at home for the elderly and that in need.”

Difficult not to think that in this way, reducing traffic congestion in the existing conventional health centers, the service rendered assisted person shall become more stretchy, contemporary and effective and that thanks to a legislative decree of 2 October last year that it provides in Article 11 of Law No. 69 of 2009, “It shall be a slow alteration that awaits the Pharmacies – sustained Capri no – and time shall differ from region to region, from pharmacy to pharmacy.”

In the text you grant to pharmacies as well: the delivery of medicines in pharmacies and rural, and the preparation and delivery of the mixtures for synthetic nutrition and ache relief, a dispensation on behalf of healthcare facilities direct distribution of medicines, besides the presence in pharmacies of new professionals such as nurses and physiotherapists who can supply, ever on prescription from your doctor of general medicine and pediatrics, as assisted performance to manage the pressure of cholesterol and blood glucose.

Pharmacies: soon to be revolutionized