We all know that lose weight not enough diet, is also sport. A healthy and regular physical activity In fact helps us to burn a little ‘of calories, to accelerate our metabolism and tone of our muscles. In addition, the fitness allows us to better oxygenated and therefore easier to remove from the body free radicals. But there is also an effect of “secondary” connected with sports, but it is a positive effect on our body, allowing us to easily remove the extra pounds. The fitness affects our brain and sense of hunger and satiety, and impels us to nourish more healthy and conscious.

To support the existence of this direct connection between sport and realignment to a diet more balanced and healthy, is a study conducted by prof. Miguel Alonso, professor of Neurology at Harvard University (USA), who for years dedicated to studying how the brain affects our choices in terms of food. “Previous studies – says the scholar – have shown that exercise modifies some brain structures and how they work: it increases the ability to feel satiated and improves performance on tests executive brain functions Such as inhibitory control.

This is very important because the ability to “suppress” behavior is not appropriate for our purposes also affect food choice: a good inhibitory control is the basis of ability to succeed in a diet to lose weight and it is also essential to prevent the accumulation of extra pounds in subjects with normal weight”. In practice, automatically adjust to physical activity influences the perception of hunger and satiety in the brain, putting everything in balance.

Of course it is a theory to be proved, and indeed many other doctors are apparently rather perplexed, if not skeptical at all. What I think I, as a secular absolute, is that the two things because they simply abbinino doing well, that behave careful and respectful of their concerns body, is “like cherries”, once you start on one side, everything else follows as a consequence.

Making the sport, means “recapture” of his body, “hear” (beautiful, healthy, quick), and that feeling you get used to easily, and you want to make more intense, longer lasting. Here, then, seeks to improve ‘supply, Eliminating the harmful junk food and increasing amounts of fresh fruits and vegetables, trying to quit smoking, is more in the open air, is more attention to skin, hair … we take self-care In short.

Playing sport is losing weight because prompts us to feed ourselves better

Alas, our brain begins to decline to 45 years, and our cognitive abilities, as well as our memory, Eroded long before the canons 60 years considered as the threshold for the beginning of phase “Down”. As discovered by a team of American researchers, led by Dr. English and French Sing-Manoux Archana University College London, thanks to a study published in the British Medical Journal Just the 45 years are critical of the human brain, enough to mark time and start The first phase of decline and memory lapses.

In fact, the prevention can affect a lot, seen as lifestyle healthy, of course, but in general, between 45 and 49 years, our cognitive abilities worsen to 3.9% in both men and women. With age, however, is to report a better seal female In fact between 56 and 70 the male brain declines as a percentage of 9.6%, against 7.4% of the female.

To reach their conclusions, the scientists studied a sample of 7 thousand adult individuals (2 thousand 5 thousand men and women) for a period of 10 years, i.e. 1997 to 2007. Over the past decade, the persons selected were subjected three times to test of evaluation their overall cognitive abilities, then its memory, vocabulary, Auditory and visual comprehension and phonological and semantic fluency.

The scores of the different tests showed just the worsening of performance with age, the percentages we have seen. According to the researchers, however, slow down this process is entirely possible, and, indeed, that in general what is good for the heart is also good for the brain. We return, therefore, the wisdom of the Romans: mens sana in corpore sano.

The cognitive decline of the brain is already beginning to 45 years, but can be prevented

Laugh, you know is one of the therapies “Low cost” more effective in order to feel better, to cope with life, with appurtenances, problems, sorrows, joys and sorrows, in the right way, but not alone: according to data from a recent search the laughter also shows an unexpected ally of the brain. Have fun and laugh out loud may be the key mechanisms to trigger benefits, to activate some neural centers of the brain dedicated to creating pleasure.

Jokes, humor trigger phrases are particularly rich in the sense of ‘humor, Triggering laughter, more or less noisy, but not only, also stimulate precise parts of the brain. In fact, according to a recent study, conducted by a team of experts Medical Research Council Cognition and Brain Sciences Unit of Cambridge, have fun; laugh out loud active in the brain, specific neural centers, Members of the creation and control of pleasure.

Laugh and have fun, by training the brain, stimulating in unexpected here is what emerged during the experimentation, Published in the journal Journal of Neuroscience, Which involved 12 patients, and analyzed through a scanner, brain activity in place while listening to the ordinary phrases and jokes.

Unexpected reactions and actions related to a simple laughter, Which according to scientists at Cambridge, could open up interesting perspectives for the treatment of other diseases, to help patients in a vegetative state to find a channel of communication, an alternative language.

“In this way we have made a breakthrough in understanding how people who can not communicate normally might react to humor. In addition, we may even be able to intervene on people with emotional problems” Said one of the authors of the research.

Neurology: laughing is good for the brain

Three Bananas a day the rise stroke away! And let’s get back to talking about how prevent blood clots in the feared brain that can cause so much damage, not counting the risk serious than death, of course. There we were informed recently that women can be very useful a cup of coffee a day as a “treatment” preventive against stroke. Now another study, which actually is based on the review and comparison to previous surveys and research, assures us that taking a daily basis as far as potassium is contained in three bananas, it is useful to our brain health.

In fact, eating this excellent and substantial fruit three times of the day – breakfast, lunch and dinner – 21% reduces the probability of incurring a stroke. This is because each average banana contains 500 mg of potassium and useful in the daily dose recommended by the budget and Medical Is equal to about 1600 mg. So if math is not an opinion, giustappunto, about three beautiful bananas.

The study is the work of a collaboration between the University of Naples and that of Warwick (UK), and has made use of previous data obtained from 11 medical research on stroke made in the 60s of the twentieth century. The reason why bananas, and potassium content in them richly, have a protective effect against stroke, is due to the fact that this mineral is can lower blood pressure and check ‘balance of liquid in the human body.

There are many other foods containing potassium, such as nuts, fish or spinach But the banana is one of those that focus as much. Moreover, it is a fruit that is really like at all eaten alone or as ingredient for cakes and fruit salads. The British-Italian research data were published in the journal Journal of the American College of Cardiology.

Stroke: three bananas a day can prevent

Deciding to breastfeed your baby with the milk Maten really could ensure the full benefits of not only his intelligence makes money, as evidenced by numerous studies on the subject, the lactation also favors the increase in the size of brain the child.

Breastfeeding increases his intelligence, but also grows his brain? It seems so, at least because the evidence of a study conducted by researchers at Britains Durham University and published in the journal PNAS.

Breastfeeding is a real cure-all for health the mother of baby and, in particular, the Search English, for the brain size of small fortune, which ensures full of positive effects. Experts across the Channel have come to this conclusion during a testing during which they were monitored and compared the periods of gestation and lactation of 128 species of mammals.

The longer the period of intense and dedicated to breastfeeding, the greater the size of the brain, sort of mammals analyzed by scientists English. A rather telling example, elk: in these mammals, which have a body weight comparable to that of man but only for six months nursing their young, the brain is six times smaller.

This is only one experimental study, but which opens up good prospects for the future that sheds new light on breast and raises new questions on whether they prefer their mother’s milk or uses the formula.

“The result confirms that there is a link between breastfeeding and development. What, however, does not know is what are the substances in milk that stimulate the growth of the brain. Until well find out we do not know if the formula is an adequate substitute “noted one of the authors of the study, Robert Burton.

Children: breastfeeding grow brain and intelligence

To make a romantic dinner to celebrate and greet the “Valentine’s Day” not much is required. You can go to a restaurant or organize everything at home, but it is important to pay attention to food that you bring to the table. Andrea Poli Nutritionist Nutrition Foundation of Italy and suggests why some food can help in a special evening like this one Valentine’s Day. Chocolate and chili are, in popular foods high aphrodisiacs and in part there is a foundation of truth.

The cocoa for example, contains a substance mildly exciting, phenyl ethylamine, stimulating the nerve of some chains brain human, but also polyphenols Antioxidants that prolong the activity of nitric oxide, a substance essential male erection. It ‘also a food palatable and thus to establish a general feeling of Wellness, Moreover seems to stimulate blood circulation.

At the same time the chili is characterized by a Protein able to dilate blood vessels throughout the body, including genitalia. The nutritionist Poli also discusses in this sense the properties of the cod (and hence cod): “Is rich in arginine, a natural substance that improves the ability for men, because vasodilatarice. Cod contains 1.8 grams in a pound! “Fennel and anise seem to stimulate arousal and sexual pleasure for women, thanks to the content of anethole. The coffee and guarana are highly stimulating substances, useful in many cases they serve energy mental, but also seems, in these romantic encounters.

In A further curiosity of the truffle, it contains substances similar in chemical structure to the complex sex hormones Characterized by an intense odor. “We often underestimate the importance of odors the spark of love – Said the nutritionist – instead are part of the attraction to the skin that snaps between people.” How do I add my final suggestion: do not abuse the quantity of its food and its wine alcohol? Heaviness and drowsiness would do well not to your evening.

Valentine’s Day: an aphrodisiac menu and healthy

The fear in a common sense is a natural or rather physiological, which can be a natural instinct for survival: a woman is unique in the world does not know what it is. Brave? No, only suffering from a rare disease. The case has long been studied and tested by scientists dealing with the human mind and at last the curious result was published in the journal Curent Biology With the conclusion that the woman of just 44 years knows no fear because his mind is not able to perceive it.

Unfortunately, it is consequently not been able to understand the particular hazard. The research tells the story of an assault that has been in a park by an attacker who has pointed a knife at her throat. His reaction? Looking into his eyes he uttered the following words: “If you’re going to kill me, remember that you venereal with the angels of the Lord.” The bewildered man would let her go. The case was explained by the neurologist who wrote the scientific paper and that followed the particular patient, Dr. Justin Feinstein University of Iowa. The problem stems from the fact that the woman in question is free of the ‘Amygdala”Or of that part of brain where you feel the fear and instinctual reactions are born of this response. Not only is the area in which the mind processes the messages of the five senses, where, for example, as demonstrated recently, the perception of smell, it makes the person look more beautiful. This situation occurred when the lady had only 10 animals, due to a rare genetic disorder (L ‘ipoproteinosi Urbach-Wieth) that has calcified, destroying this important brain area.

During the study she has been subjected to any kind of treatment “frightening”, but nothing has moved in her. The case has a double significance. She constantly threatens life, not feeling fear and danger: for example, by as he crosses the street, does not stop when they see a car coming, because it is not able to perceive the risk! In his case against the clinician may be starting as a source of study to treat people with severe phobias with panic attacks, just trying to act on the amygdala. The curious human mind!

Fear:The woman who does not know what

The women’s health relies on a brain and hormones more efficient, ensuring greater skill especially as regards the possibility of being able to organize and meet the commitments of everyday life. This would be the ability to do many things at once, which certainly makes it much easier.

The latest research in this regard has helped identify the predisposition of the brain to multifunctional. On the other hand has also been shown that estrogen can increase the amount of connections between neurons, enhancing mental performance. Just be careful not to overdo it. Do not underestimate the fact that in recent time’s women are increasingly becoming a lifestyle characterized by habits that were once typically male, incurring the risks to health that once seemed confined to men.

The most immediate consequences are made from the effects of stress. We have found that the heart of career women is at risk because of too many commitments to address. Smoking, alcohol and food without rules are the main risk factors that women should take into consideration. In particular, for women of today there does a greater risk of finding themselves have to deal with the high blood pressure, the cholesterol, the blood glucose and metabolic syndrome?

It is not to be overlooked are the cardiovascular diseases el heart attack, not to mention that there is an increase of aggression properly, especially women in the workplace. All effects of a life more intense, which could be countered finding more time to devote to themselves and counting on those biological characteristics that make women better at managing daily life.

Women’s health: hormones and the brain more efficient

Good news for walkers. Walk for less than a mile a day significantly reduces the chances of developing the diseases that affect the clever capability particularly in ancient age. And ‘the findings of a study that lasted thirteen years, a cooperation of U.S. researchers from the universities of Pittsburgh, Las Vegas and Los Angeles. A Search depth which involved a specimen of almost three hundred peoples is men and women with intend age of 78.

Over the thirteen years of experimentation, the researchers U.S. was subjected to magnetic resonance of the brain were explored and collected piece of information approximately their lifestyles. The comparison of the data appeared that in subjects who used to go every day a small less than three blocks away (less than a kilometer), there had been no reduction in some key areas of brain, Which in place was originated in subjects who used to walk less.

In short to retain your brain in shape is just very small. No excuses then, in place of lock you in your domestic, take benefit of the weekend for a good walk with family or with friends! And you require advice on weekdays? In the morning when you go to work, wake up ten minutes earlier and park your car at five hundred yards from the office. Build it a custom and you are done! A little sacrifice that shall permit you to reside fresh and shiny for years is to come.

Becoming: Walking Is Good For The Mind

We have a brain healthy and responsive; we must retain heart in good health. The researchers have demonstrated the Boston University School of Medicine, thanks to a learn coordinated by Dr. Angela Jefferson. To locate the report, 1500 subjects underwent analysis of ‘cardiac index and to MRI. American scientists have originated that a lower capability of the heart to pump blood is – more frequently – a brain mass reduced: the brain seems older than twain years.

If the learn appeared that those with a hale heart has a hale brain is not still clear what is at the back the correlation. The Dr. Jefferson, in an interview published in the journal circulation, has proposed that a reduction in blood flow from the heart might accelerate the procedure of brain aging and, because of dementia. In other words, a decline of cardiac function seems to clout the development of some senile pathology that affects the brain, initial of all Alzheimer’s.

“Usually we tell that the health of heart and brain are relative, then check the rectify cardiovascular risk factors might have significant implications for the welfare of our
Brain” words of the author of the research. To protect or at minimum delay the progression of sickness at the base of dementia is therefore necessary treat heart health. If you do not know where to begin, we have so numerous tips from you!

Aging: whether the heart is in the form of the brain is young