Today we mark a news story that intrigued me: It Seems That the depression is increasing among young people, two to the ever-growing attendance social networks. Basically, users of Facebook are much more “unhappy and dissatisfied” with Their Lives than Their Peers free from the constraints of FB. According to a Study Conducted by Researchers Hui-Tzu Grace Chou and Nicholas Edge, professors of sociology at Utah Valley University, published in the journal Cyberpsychology, Behavior and Social Networking In fact, Having a network of Virtual Friendships Diligently attend to, from making to life more fully and satisfactorily, on the Contrary Seems To Affect very negative on the perception of one’s life from the boys.

All this, According to experts, Because The image Would always “smiling” and in general to put in the FB profiles, and although (Obviously) not indicative of a state of perpetual happiness, but ends up thinking about something like “everyone is happy , except me, “ergo,” my life sucks “. Summing up, more or less the gist of the research this would be: FB users Also Affects self-esteem. Researchers interviewed in the sample of 425 college students, Asking Them Their questions about life in general and on the average level of satisfaction, on sociability, the attendance of Facebook and social networks in general. It Showed That 95% of Students Enrolled in HAD FB at least 2 years, and That the average time browsing social networking sites was 4.8 hours per week. Performing cross-checks and progressive skimming, sociologists concludes That Have Been Able to Those Who had a social life “True” more intense (and consequently fewer hours spent on FB) Were less depressed and more satisfied of life, Exactly the opposite of Those Who Could count on more virtual friends than on flesh and bones. The Latter proved to have a distorted view of the Existence of Their Own and others, Were the phrases like: “My friends are all happier than me, “and” My friends have to better life than mine. “This type of attitude is defined “Correspondence bias” , And is not simply the incurring errors evaluation about the lives of others, to two limited knowledge of Their Existence and misleading. “Seeing the happy images of other people on Facebook Gives people the impression That others are always happy and have a good life, as is clear from These images depict That happy moments, “said Dr. Chou. This speech is valuable Especially for adolescents, Especially Those Who are shy and introverted, Because It Is Obvious That excessive attendance of FB can only make it even stronger sense of loneliness and inadequacy , So It Would Be Very Important to Push Them, instead, outside the front door and experience the “real” life and Establish “true” friends.

Among the causes of depression are also social networks

The ortoterapia can be considered one of those alternative therapies, which are increasingly used to effectively combat the stress and depression. In fact for some time it was observed that farm and devote to the care of the plants are actions that can be beneficial in the treatment of psychological distress and mental disorders. Of course ortoterapia not enough by itself, but combined with other care traditional, it shows really quite good, making it easier to healing.

In the field of psychiatry Benjamin Rush, the father of American psychiatry, found in an essential way the beneficial properties of plants growing on mind. The American Horticultural Therapy Association supports the ortoterapia security as an opportunity to relax and find spaces for them in order to improve the management of anxiety and sinking of the tone of mood.

The fact is ortoterapia key ally of the psychological well-being. The effects on the body are also easily found: the slowdown heartbeat, taking a regular rhythm of breathing, lower values for blood pressure.

The therapeutic gardening offers the opportunity to free your mind from negative thoughts and stress and all this translates into effects on body really great and that the scientific research has managed to bring out precisely.

We recall, moreover, we should repeat, that mind and body form an inseparable unity, and no doubt that the ‘mental and physical balance is the basis of our welfare General.

The ortoterapia to reduce stress and depression

The sounds sweet and melodic music can help combat one of diseases most serious and widespread of the modern age, the depression? It would seem so, at least that is the results of a recent study Finland, published on the pages of British Journal of Psychiatry, According to which the music therapy is an excellent support in care depression.

Not only music therapy, then, that alone is not able to do miracles, but also: music, combined with traditional treatments, increases the likelihood of healing from depression.

Improve levels of anxiety, Reduce fears and tensions, but not only. “The individual music therapy combined with standard care is effective for depression among people of working age with depression. This is a valuable tool for their future treatments, “the authors stressed the search.

Depression: music therapy, allied to good care

The demonstration that music therapy is effective against depression, it is not just a novelty, but now has scientific credentials. Thanks to an experiment conducted by researchers at the University of Jyvaskyla Finland, coordinated by Jaak Erkkila and Christian Gold and performed on 79 patients with depression, Aged between 18 and 50 years, it could be concluded that to associate the music therapy standard of care anti-depressive accelerates the process of healing.

The sample was divided into two groups: the first (33 patients) followed, in addition to Traditional therapies Even 20 music therapy sessions of one hour each, the second (46 patients) received only standard care. After 3 months of experiment, scientists were able to detect improvements most marked in those patients who follow individual music therapy sessions.

These are the conclusions reached by the research, published in the journal British Journl of Psychiatry” Music therapy associated with individual standard care is effective for depression among people of working age. This is a valuable tool in view of future treatments. Music therapy has a specific quality that allows people to express and interact in a non-verbal “.

Help for depression comes from the music therapy

The antidepressants there are several side effects, Depending on whether you are taking SSRI and SNRI or tricyclic antidepressants. In general, disorders are temporary and do not tend to last. In any case of doubt it is always best to consult your doctor, he will be able to act as better for the management of side effects.

Antidepressant drugs: side effects of SSRIs and SNRIs

The SSRI antidepressants and SNRIs may cause some side effects specific, principally in the occurrence of nausea and headache, symptoms that usually occur during the initial intake of these drugs and then tend to disappear. As the use of antidepressants in today’s society is frequent, you should be aware of the consequences to which you may suffer. Other problems can be represented by a feeling of nervousness, on ‘insomnia from difficulty falling asleep or repeated awakenings during the night. Again we must remember that these are problems that diminish as we proceed with the therapy or which is gradually reduced dosage of antidepressants. Even the agitation is another frequent side effect, like sexual problems, which can affect both men that woman: It is primarily a decrease of ‘sex drive Of Erectile Dysfunction and anorgasmia. It must be remembered also that antidepressants can have adverse effects on pregnancy.

Antidepressant drugs: side effects of tricyclic

The tricyclic antidepressants have side effects; including above all we can remember drowsiness. Usually it occurs during the day and tends to disappear quickly. In any case, if you are following a drug treatment based on tricyclic antidepressants should avoid driving when it expresses a feeling of fatigue. Another problem can be represented by dry mouth Disorder, easily remedied by drinking plenty of water. A side effect is annoying constipation, against which it must act by eating more fruits and vegetables, in order to bring to our body greater amount of fiber. Even with the tricyclic sexual problems may occur similar to those found with the administration of other types of antidepressants. You may also incur problems affecting the bladder, which becomes difficult to empty. In particular, this issue concerns elderly who are suffering from an Enlarged Prostate. In some cases you may submit a blurred vision, which however is only intended to lead to a disturbance early. But we must not neglect the side effects of antidepressants, since the consumption of drugs for depression has tripled in eight years.

Antidepressant drugs: side effects

The yoga helps to control Atrial fibrillation (FA). This conclusion was reached from a survey conducted at the ‘University of Kansas Hospital and presented in recent days as part of the annual congress of ‘American College of Cardiology which was held in New Orleans. I health benefits of the practice of Indian origin have been known for some time; both for what concerns the inspection of stress that of joint and muscle pain. It has recently been validated for example, his valuable assistance in the event of Fibromyalgia. But it is the first time that yoga is associated with Atrial fibrillation which, remember, is the ‘arrhythmia ever more frequent, causing an inability of heart muscle to carry out its normal function is to “push” of blood body.

The data presented in Congress are based on 49 patients with established diagnosis of FA. Were followed for six months over the first three was carried out monitoring of the basic elements, the normal daily activities and also in some sports. In the second part of the study but were asked to practice yoga through exercises, meditation techniques and relaxation, three times a week and for at least 45 consecutive minutes. At the end of 180 days atrial fibrillation was reduced by half, reduced the levels of anxiety and depression.

Significant results even though, say the researchers themselves, yoga is not intended as a care final, but as a natural remedy, Free side effects that can be certainly help to reduce symptoms and increase the overall quality of life of the patient. All this should not surprise us, indeed. Just look at the origins and the development of this discipline is a life science, philosophy, religion and spirituality that lead human beings to understand and live in harmony with the world around him. All in a perfect balance between mind, body and mind, was that you can reach important techniques, primarily those of breathing and meditation, all vital to the achievement of well-being.

Yoga: useful in case of atrial fibrillation

Female cancers with particular reference to those of Breast, uterus and of ovary is diagnosed with increasing frequency. Certainly not a good thing, but it often means that the diagnosis arrive early and then there is a greater chance of healing. In general, the increased survival in Europe at 5 years after diagnosis cancer is 5% for men, while for women is 7% of all cases. But to think that only the Breast Cancer has passed 83%.

In recent days, on 8 March During the conference “The Image rediscovered the centrality of life of patients” has shown how to actually cure rates have increased, but has also improved significantly quality of life of women affected by a neoplasia. This is due to the development of new technologies, implementation of such as mammography screening for breast cancer or pap tests, but also due to information which explains the importance of the audits conducted regularly and how to recognize and symptoms where they occur. What must be stressed, however, is that it also improved the quality of life of women in these conditions health Thanks to multidisciplinary approaches that make therapy increasingly individual, but also the recognition of emotional fragility.

Almost everywhere in cancer centers, such as the Regina Elena in Rome, Catholic University and National Cancer Institute Pascale of Naples, who created the conference, the women are accompanied in iterating from diagnosis to recovery from a team of psychologists. The emotional impact is still very strong, anxieties the fear of death … even to think fatigue, at asthenia caused by therapies which can cause a sense of failure and inadequacy in those wives-mothers who can not make more of their daily routine. This can also lead to a form of depression: Dangerous side effect tumors. This is because, say specialists psycho-oncology, the “positivity” is part of the healing journey and women who have a lot of grit, pulling it out, prove to be something more than men, in fighting cancer.

The psychological aspect is also particularly relevant in the aesthetic side effects of some therapies, such as hair loss or skin reactions. It is not a trivial matter and all this for too long been underestimated. Today women are also provided valuable tips dermocosmesi! This is just a few examples. In short, the quality of life must be a major element of oncology modern and largely it is.

Cancer: healing and increase in womens quality of life

People have to face depression of course daily & that is actually aching & annoying .actually none of us know what is the exact purpose at the back depression & what it can hit somebody but we can recognize it by the way of our attitude & behavior.

Depression can affect our overall life trend & the way we live and interact with the people around us. So in these condition people need to know approximately the treatment more above they must have the knowledge approximately how they surmount from this serious trouble that certainly need some solution.

Psychotherapy is the greatest treatment for this serious trouble that actually works. In this kind of therapy for the depression involves a number of techniques in which a trained and approved mental healthcare professional shall conversation to the affected patient which is actually a intriguing task. On the basis of experience they recognise the cause of the depression & it might also possible that depression occurs due to chemical and hereditary imbalances in the brain.

Depression in your life

Treating depression is good for women to help them not only to recall the mental balance but also for losing weight. A support is a recent study published in the November / December journal of popular science General Hospital Psychiatry.

Researchers Group Health Research Institute Seattle, led by Simon Gregory, Mentioning in their report a number of other studies that explain how a previously Body Mass Index 30 or more, or in range obesity. Increases the risk of suffering depression is from 50 percent to even touch the 150 per cent.

The relationship between physical activity and depression is bidirectional, says Gregory. Increased physical activity leads to an improvement in depression and improvement of depression leads to increased physical activity. The two things go together.

Gregory and his colleagues examined a sample of 203 women aged between 40 and 65 years with an average BMI of 38.3. The participants were tested to check its basic weight, the level of depression, L physical activity and diet.

The women were divided into two groups with different treatments, one focusing on weight loss and the other is focused on weight loss that the care of depression. Among women who had supervised the depressive syndrome, 38 percent had lost at least 5 percent of body weight. This compared to 21 percent of women who, while managing to lose weight and losing the same pounds, had not handled the depression.

“Most of the programs of weight loss is not paying enough attention to screening and treatment of depression,” said the psychiatrist-Roshanaei Babak Moghaddam, University of Washington. “This study further underscores the importance of screening for depression in combined programs that may lead to the achievement of both the physical and the psychological well-being.”

Depression, weight loss cure

Back to the Standard time in the night between Saturday 30 and Sunday, October 31 we shall move the clock back one hour. A measure which at initial glance might look positive (we sleep an hour longer), but that might have health effects from mild to severe, to incur the Seasonal Affective Disorder.

Not everybody suffers, even whether numerous are to be predisposed to this situation. The variation of one hour of minor, it can construct the same problems of time zone alter, as the rhythms of the body are changed. The most normal effects are temper, and might result in the adversity to get out of bed to the malaise, asthenia (reduced muscle strength) till the actual depression “autumn”.

Far more serious are the effects on the physical disruption of circadian rhythms, Explains how a search for Philips Health & Wellness Index Italian made on the Italian population, of which an expected 12 million people prone to problems with the time alter. According to the Professor Gian Luigi Gigli, President of the Italian organization of Sleep Medicine, Daylight saving time:

Causes a mismatch between the sleep-wake clocks with internal resynchronization of circadian rhythms. The realignment is a source of some slight discomfort which also affects sleep. It is anything alike to what occurs with a time zone change

and might result from the slightest discomfort sleepiness or loss of attention, others a bit ‘more serious such as irritability and adversity of storing up to those much more serious as the lowering of the immune system that, in vulnerable might foster some diseases as diabetes, obesity and even some cancers.

To ignore all these problems must be instantly restore the sleep-wake, and it just does not build the most of the behavior in the early morning and over all use the additional hour of sleep. Sleep for some other 60 minutes is ever a nice object.

Standard Time, the effects on health