We all know that lose weight not enough diet, is also sport. A healthy and regular physical activity In fact helps us to burn a little ‘of calories, to accelerate our metabolism and tone of our muscles. In addition, the fitness allows us to better oxygenated and therefore easier to remove from the body free radicals. But there is also an effect of “secondary” connected with sports, but it is a positive effect on our body, allowing us to easily remove the extra pounds. The fitness affects our brain and sense of hunger and satiety, and impels us to nourish more healthy and conscious.

To support the existence of this direct connection between sport and realignment to a diet more balanced and healthy, is a study conducted by prof. Miguel Alonso, professor of Neurology at Harvard University (USA), who for years dedicated to studying how the brain affects our choices in terms of food. “Previous studies – says the scholar – have shown that exercise modifies some brain structures and how they work: it increases the ability to feel satiated and improves performance on tests executive brain functions Such as inhibitory control.

This is very important because the ability to “suppress” behavior is not appropriate for our purposes also affect food choice: a good inhibitory control is the basis of ability to succeed in a diet to lose weight and it is also essential to prevent the accumulation of extra pounds in subjects with normal weight”. In practice, automatically adjust to physical activity influences the perception of hunger and satiety in the brain, putting everything in balance.

Of course it is a theory to be proved, and indeed many other doctors are apparently rather perplexed, if not skeptical at all. What I think I, as a secular absolute, is that the two things because they simply abbinino doing well, that behave careful and respectful of their concerns body, is “like cherries”, once you start on one side, everything else follows as a consequence.

Making the sport, means “recapture” of his body, “hear” (beautiful, healthy, quick), and that feeling you get used to easily, and you want to make more intense, longer lasting. Here, then, seeks to improve ‘supply, Eliminating the harmful junk food and increasing amounts of fresh fruits and vegetables, trying to quit smoking, is more in the open air, is more attention to skin, hair … we take self-care In short.

Playing sport is losing weight because prompts us to feed ourselves better

Founded in the nineties, the Zone diet seems not to suffer too many push-ups, although no longer a novelty, indeed. It boasts a growing number of fans: lose weight with this diet seems very possible, just not “stray” too, according to the advice and rules of diet.

The whole question of calories ingested and consumed? Not really, the Zone diet, unlike the “colleagues” more traditional, is based on a principle quite different: the hormonal response to food is more important than counting calories. It just the response of hormones that can not be underestimated, for losing weight and back into shape, because, otherwise, the real risk is to stimulate excessive insulin secretion.

Insulin plays a key role For the health of the body, love for the line, because it is a hormone that, when synthesized in excess, can cause, in addition to the problems of health As heart disease and diabetes Even weight gain.

One of the targets of the Zone diet is just as insulin, to be monitored. To achieve this goal, the Zone diet focuses on moderation in the consumption of foods in general, but especially of foods high in carbohydrates (bread, pasta, rice, fruits, vegetables, sweets).

The nutrition newspaper, according to the Zone diet, should be divided precisely between carbohydrates (40%), proteins and fats (30%). Another distinctive feature of this diet is the time: it is important not to spend too much time between meals and the other, enriching the breaks with snacks, to prevent excessive lowering of the level of insulin.

Losing weight with the Zone diet

Reduce calories made to our diet daily extends the life. To be precise, reduce by 40% calories gives us an average of three years longer. It not a given new, long since confirmed by numerous scientific research they see the obesity and overweight at the same time as diseases and risk factors. Certainly when it comes to longevity can not be ignored by genetics and from Environment But also the supply is crucial.

Of course it is important to a diet low in calories, but must always be balanced, and accompanied by a general healthy lifestyle: The calories you burn with the motor activity for example! The longevity of today is not a utopia; the average age of life is very long. The problem is to live a long and health, Avoiding diabetes, cardiovascular disease and tumors. How?

We strive every day to give you answers to these questions, but this afternoon’s website Barilla Center for Food and Nutrition (BCFN) you can follow the debate between eminent specialists about the relationship between welfare, longevity and healthy eating.

Reducing calories extends life

Starting from weaning, Then from 4-6 months onwards, children must eat fruit every day, and especially during the summer. Due to the heat and copious sweating, in fact, all of us, but especially small children, they lose a lot of body fluids, which are replenished. The fruit is formed, on average, for 80-90% water, enriched with precious Vitamins and minerals, and therefore constitutes a primary source of nutrients essential for the welfare and growth of baby, not to mention that with its sweet taste, is also a reward for the palate!

What are the fruits to be introduced immediately in the diet the small, without risk of causing Allergies? Certainly not as juicy as the fruit soft and pulpy like the apples, the pears, the bananas. Are fine too homogenized, which are hygienic and safe, but smash a banana or an apple grated operations are certainly not requiring a long time. In this summer can be proposed at the beginning of weaning also prunes and plums beautiful long sweet.

The taste these delicate fruits will certainly be appreciated by adults. We come to peaches and apricots fresh, can be introduced in supply aged 10 months, provided peeled, or even before but only in a jar. Regarding watermelon and melon, the most popular summer fruits, can be proposed after 8-9 months, but with caution, because being rich sugars Fermentation can create in his tummy to give rise to colic.

Children can begin to savor the kiwi and citrus after 12 months, while strawberries, cherries, exotic fruit and dried fruit shell would be better not to risk it, wait until the child has completed 2 years of age. After this age, green light to all the fruit in the world, to be used as an ingredient in delicious cakes and pies made in house and in the form of jams and jam!

The importance of fruit in the diet of children, starting from weaning

Blueberries, those delicious berries on the particular intense violet hues, could prove most valuable allies health than expected: not only good for the view, but also for bones. And ‘the evidence that emerged during a trial, for now conducted only on mice by a team of stars and stripes.

What really surprises beneficial nature reserve and its fruits, very often, they are real good for the health of the whole organism is now known, but the blueberries, already known for their protective properties for the eyes and view, even if they are potential allies of the bones is a novelty. That’s right, according to the study conducted by researchers at Arkansas Children’s Nutrition Center in Little Rock; these delicious fruits promote the development and growth of a strong skeleton and strong.

Ideal players in the diet of children and adolescents, therefore, to implement a strategy of prevention really early: eat blueberries over the years are crucial for growth of the body and bones, may be the best choice to prevent the onset of degenerative diseases the skeleton, such as osteoporosis in adulthood.

All merit, or nearly so, of the “usual” polyphenols, also responsible for the particular color of cranberries, as shown in the U.S. study, which, despite being only in the early stages, promises very well.

The trial, published in the Journal of Bone Mineral Research, showed a positive correlation between the cranberry and bone mass: the rats fed with a piece of cranberry powder have developed stronger and stronger bones.

Food and health: blueberries, allies of the bones

For diet pro tan, Ally skin and tan, better go all the color and choose from a “palette” the fruit and vegetables in shades brighter, the colors more unmistakable. L ‘power of these last weeks of rehearsal before the summer sun baths, the role of nutrition and food selection for the table is crucial.

The perfect starter should be based on vegetables Such nice vinaigrette, followed by a first fresh and tasty, like spaghetti with cherry tomatoes, and a second from the bottom calories but high content of Vitamins and minerals as the mixed salad. It is the ideal conclusion of the meal? Sweet, tasty and vitamins: a dessert of fruit is perfect. Here is the menu of the sun as a true expert in the genre, Dr. Sara Farnetti, Nutritionist at the Policlinico Gemelli in Rome, specializing in functional food.

The food help, but do not guarantee miracles. “Dispelling the idea that there are foods that can increase the production of melanin it true that some foods can help improve the complexion giving a golden color, and others, thanks to their antioxidant, are useful to protect the skin from harmful solar rays that increase the production of free radicals” Noted Dr. Farnetti.

The advice of the expert, to protect the skin from damage by UV rays, is to “eat a variety, especially in color. You have to be painters of the dish. Mixiamo at least 3 colors each time, “she added. This will provide all body all useful substances, including carotenoids, Flavonoids and Vitamins.

Diet & tan: fruits and vegetables, allies of the skin

An interesting interview a few days ago appeared on the website of the famous news agency Adnkronos the wedding planner two clear Quintini, Tailor-made Wedding Organizers highlighted what are the main concerns of young brides: diet and white teeth.

It is Possible? Of course if we consider that the physical form and smile are our “business cards” and that these objectives should be planned for some time and perseverance. As Clare says Quintin:

Since a year before the fateful date of future brides would bring on a diet, study courses of massage and body treatments and facials, and especially plan teeth whitening, to be concluded shortly before the wedding.

Now the diet is a must for brides who do not hesitate to make the diet the whole family just to get to the fateful day in great shape. According to the Quintini today’s obsession with the appearance that we tend to systematically plan interventions aimed to celebrate the Hen in a Spa

Yet the tendency of this year he wants makeup and hairstyle for the bride to the natural and perhaps for this reason interventions require laborious and sophisticated. And while proof of tears:

Surely William and Kate will be under the eyes of the world, but our wives are to avoid smudges and lines related to emotion. That’s why it was decided to ‘test plants’, to teach the bride how to safeguard the trick despite the tears, now using a special make-up, but the trick is to dab gently and avoid touching eyes and eyelashes. During this time I’m working with a girl with eyes very sensitive means just a gust of wind tears it sheds. In these cases the false eyelashes can be helpful.

Diet and white teeth are the concern of the Italian brides

The Sports are losing weight yet it is easier to go on a diet that chooses to do some ‘healthy motion. Why? The answer is simple: it is less tiring. A diet, Even a little ‘hard, not take away time and especially so readily apparent in less time. This is because often physical activity is not conducted properly: there are sports targeted lose weight at certain points. It is obvious that to lose weight first of all we must not introduce calories.

Rodolfo Tavana, a professor of sports medicine at the University of Insubria, suggests: “The best thing is to match a low-calorie diet, not too restrictive means of “managing” the sense of hunger, a training program that maximizes the time available.”

In short, we must act on both fronts. One of the main tasks of the sport is to transform fat into lean body mass in muscles. In addition, the increase in muscle mass leads to an increase in the basic metabolism. But how do you get noticeable results? First of all with the consistency and then not be in a hurry.

Bruno Caru, past President of the Italian Society of Cardiology dello Sport, said: The all at once “like it, but it is not realistic. The results depend not only on quality and quantity of work, but also the continuity and the regularity with which it is done. It only then can gradually increase the work load and intensity necessary for a healthy and sustainable weight loss. ”

The recipe is ideal: three sessions per week physical activity. Each session should begin with the heating (light running or cycling) and finish with stretching. In the gym, then we must begin with the tone of the large muscle groups, because it consumes glycogen. After the weights you can move on to aerobics (such as running or cycling): In the body have less sugar and fat is going to affect.

Sports that are slim, the alternative to diet

The emotional eating, That emotional hunger so-called nervous, Which more than targeted to meet a real appetite physical search of fill a gap inner or eliminate stress using the food.

Eating is a kind of refuge, a point vent to nervousness, Frustration, a way of unhealthy subside and consolation that still leaves more dissatisfied and creates further problems with going to weigh more voltage life, namely the pounds and the resulting state of insecurity frequently resulting well as damage to health.

Resist the temptation to swallow whatever happens at gunpoint is not impossible. You can gradually begin to free from emotional eating By removing the pantry snacks, sweets, and more that can serve as a high-calorie snacks and unhealthy.

At this point, snacks too often not are entirely eliminated abruptly, but it made a substitution with Healthy Foods. Fill up on fruits and vegetables and prepared dishes of raw, low-calorie and light, by munch when you just can not resist the urge to put something in your teeth when you do not have hunger.

Help against emotional eating comes from emotional diet created ad hoc by the experts. Talk to a dietitian to learn more. In principle, we can tell you that the suggestion is to keep a quadernino where the pin food and consumed emotion or the events that led to the snack.

The agency stressed produces norepinephrine, a substance that triggers the appetite. The diet against nervous hunger tries to stabilize mood, just by adjusting some hormonal levels. It is part of the lifestyle, the more you can adjust: wake up and go to sleep at the same time.

Physical activity to produce endorphins, which are useful for relieve stress and to uphold the mood.

It is as regards power Free access food able to increase levels of hormone of happiness ie serotonin.

In addition to fruits and vegetables, so carbohydrates, whole grains and pasta, and basmati rice carnaroli, in stews and soups.
And more fish, white meats, cheeses and yogurt.

It is to relax notice to the snacks and your favorite herbs. It is Useful purpose infusions Rhodiola rosea, passionflower and hawthorn.

Emotional eating, fight it with the right diet and a healthy lifestyle

Add Moisture to the Air

Reflect on investing in a humidifier for your house to battle the drying effects of heaters and heater. Add a few drops of your preferred necessary oil to the water to add to the healing power of the hydrated air. Tried lavender, rosewood, or chamomile.

Bathe in tepid Water

Hot water and soaps that hold detergents and sterile ingredients can dry out your skin. Wash in tepid water and opt a gentle soap or body wash contain moisturizer, glycerin or plant oils. Apply corpse oil though yet wet to assist seal in the moisture after bathing and then gently pat your skin dry with a soft towel.

Best Moisturizer – Water

The greatest way to hydrate the skin is to saturate in tepid water for 15 minutes.

Diet and Skin Care

Increase your intake of necessary fatty acids originated in overall grains, nuts, seeds and definite types of fish. Cook with olive or canola oil and use olive or flaxseed oil in salad dressings. Imbibe at minimum eight glasses of water a day to reside hydrated and moisturize your body from the interior. Greasy foods take a toll on your skin; tried to remove saturated fats and fried foods from your diet.

General Skin Care

The skin is the largest organ of the body and frequently the most uncared for. Taking fine care of your skin should be portion of your everyday routine. Intact skin is our most guard against bacterial invasion. Winter climate frequently consequences in dry, itchy skin. Here’s some recommendation on ease irritation and revealing soft, sleek skin. Memorize, a fine skin care commodity doesn’t have to be costly to be effective Lotion though Damp

Lotion is much more efficient for dry skin treatment whether you apply it though your skin is wet after bathing rather than when your skin is absolutely dry.

Moisturize Daily

When opting a moisturizer, seem for curative ingredients such as plant extracts, plant oils, sea algae, lanolin, glycerin, Vitamins A, B, C, and E and pure aloe vera. Lotions with mineral oils, perfumes or alcohol might bring out an allergic reaction or have a drying effect on the skin.

Shaving Moles Is a No

Moles should not at all be shaved off. There is ever a opportunity of infection, glut bleeding, or scarring. The merely secure choice is to see a dermatologist.

Sun Exposure

Avoid sun exposure during the zenith intensity hours between 10 am and 4 pm (10:00 – 16:00). The risk of on fire also increases at higher altitude.

Udderly useful Skin Care

Two of the greatest products for easing dry skin, IMHO, are manufactured for curative cow’s udders. Try Udder Cream and Bag Balm at what time your skin feel like alligator put out of sight.

What’s a Hygrometer?

Purchase an inexpensive hygrometer to measure the humidity in your domestic. Lowering your home ‘s heat and using a humidifier shall retain your domestic in the consolation zone and assist protect dry skin and hair.

Winter Skin Tip

If your skin tends to be dry and prickly in the chill, turn down the warmth in your home. You’ll be a set more comfortable in a cooler house.

Skin Care – General Information