We all know that lose weight not enough diet, is also sport. A healthy and regular physical activity In fact helps us to burn a little ‘of calories, to accelerate our metabolism and tone of our muscles. In addition, the fitness allows us to better oxygenated and therefore easier to remove from the body free radicals. But there is also an effect of “secondary” connected with sports, but it is a positive effect on our body, allowing us to easily remove the extra pounds. The fitness affects our brain and sense of hunger and satiety, and impels us to nourish more healthy and conscious.

To support the existence of this direct connection between sport and realignment to a diet more balanced and healthy, is a study conducted by prof. Miguel Alonso, professor of Neurology at Harvard University (USA), who for years dedicated to studying how the brain affects our choices in terms of food. “Previous studies – says the scholar – have shown that exercise modifies some brain structures and how they work: it increases the ability to feel satiated and improves performance on tests executive brain functions Such as inhibitory control.

This is very important because the ability to “suppress” behavior is not appropriate for our purposes also affect food choice: a good inhibitory control is the basis of ability to succeed in a diet to lose weight and it is also essential to prevent the accumulation of extra pounds in subjects with normal weight”. In practice, automatically adjust to physical activity influences the perception of hunger and satiety in the brain, putting everything in balance.

Of course it is a theory to be proved, and indeed many other doctors are apparently rather perplexed, if not skeptical at all. What I think I, as a secular absolute, is that the two things because they simply abbinino doing well, that behave careful and respectful of their concerns body, is “like cherries”, once you start on one side, everything else follows as a consequence.

Making the sport, means “recapture” of his body, “hear” (beautiful, healthy, quick), and that feeling you get used to easily, and you want to make more intense, longer lasting. Here, then, seeks to improve ‘supply, Eliminating the harmful junk food and increasing amounts of fresh fruits and vegetables, trying to quit smoking, is more in the open air, is more attention to skin, hair … we take self-care In short.

Playing sport is losing weight because prompts us to feed ourselves better

1. Listen to music while eating

We usually like to enjoy dinner while listening to the music sweet tunes. This is actually quite attractive! But the truth will make you upset. It will tend to eat more, eat more quickly and do not realize is that we have no word when. So our weight increased rapidly.

Solution:

If we really care about their weight, we should “sacrifice” the idea of listening to music while eating lunch or dinner. Instead, we can focus on the food tastes and enjoy the food. Every conversation with others while eating well can be an alternative to this habit.

2. Standing eating

Studies have found that whenever we stand at the counter eating cooking we tend to eat more than eating at the table. Just stand will give us a taste sensation like I had a snack, so we do not feel it until I just ate too much.

Solution:

Whether slow or fast food, snacks or meals, the food stand is not the idea. Instead, we can enjoy a relaxed meal by sitting in a certain position or sitting at the table.

3. Eat more mixed

If we only ate a few foods, we will limit our consumption to a certain extent. For example, we feel full after eating vegetables and curd. But we will quickly feel hungry and tend to eat more if our menu contains items associated with Papad, chili sauce, two vegetables, sweets and desserts. The dish stimulates and makes us eat more. This explains why we often eat more when the opportunity for lunch or dinner at a restaurant buffet.

Solution:

We can control food intake by choosing foods that we really like or need additional food for the body.

These behaviors can occur naturally, but we are unaware. But it contributes to our weight. So, if you want to lose weight or maintain your current weight, you do not forget the details of this light.

3 unknowingly eating habits make you gain weight

The maintenance, to be safe and not harmful, should be protected from hot. In fact, the heat can deteriorate the food causing the onset of Food poisoning caused by microorganisms. Thus, both the temperature high that the food eaten outside the home such as at picnics it can cause alterations of the internal components of the food.

The food may be consumed at home, is out in the open, as during a trip, must be protected, so that bacteria do not detracting from, causing infection. Microorganisms may act either on cooked food but poorly preserved, and, especially, those of fresh or uncooked, such as salads. In fact, infections can occur even at refrigerator temperatures, which should never be greater than 4-5 °. In addition, another important thing is the conservation, Becoming an example of the salad, such as rice, it needs to be maintained fridge inside a closed container.

It is also advisable to avoid very long storage times. So the location, timing, and method of preparation are the precautions to follow to prevent poisoning. The content of water, the level of acidity and ingredients such as eggs, oil and more are important to protect food from bacteria. So be careful when you keep your food Or if you prepare in advance for a trip outside.

Even foods must be protected from the heat

Three Bananas a day the rise stroke away! And let’s get back to talking about how prevent blood clots in the feared brain that can cause so much damage, not counting the risk serious than death, of course. There we were informed recently that women can be very useful a cup of coffee a day as a “treatment” preventive against stroke. Now another study, which actually is based on the review and comparison to previous surveys and research, assures us that taking a daily basis as far as potassium is contained in three bananas, it is useful to our brain health.

In fact, eating this excellent and substantial fruit three times of the day – breakfast, lunch and dinner – 21% reduces the probability of incurring a stroke. This is because each average banana contains 500 mg of potassium and useful in the daily dose recommended by the budget and Medical Is equal to about 1600 mg. So if math is not an opinion, giustappunto, about three beautiful bananas.

The study is the work of a collaboration between the University of Naples and that of Warwick (UK), and has made use of previous data obtained from 11 medical research on stroke made in the 60s of the twentieth century. The reason why bananas, and potassium content in them richly, have a protective effect against stroke, is due to the fact that this mineral is can lower blood pressure and check ‘balance of liquid in the human body.

There are many other foods containing potassium, such as nuts, fish or spinach But the banana is one of those that focus as much. Moreover, it is a fruit that is really like at all eaten alone or as ingredient for cakes and fruit salads. The British-Italian research data were published in the journal Journal of the American College of Cardiology.

Stroke: three bananas a day can prevent

To make a romantic dinner to celebrate and greet the “Valentine’s Day” not much is required. You can go to a restaurant or organize everything at home, but it is important to pay attention to food that you bring to the table. Andrea Poli Nutritionist Nutrition Foundation of Italy and suggests why some food can help in a special evening like this one Valentine’s Day. Chocolate and chili are, in popular foods high aphrodisiacs and in part there is a foundation of truth.

The cocoa for example, contains a substance mildly exciting, phenyl ethylamine, stimulating the nerve of some chains brain human, but also polyphenols Antioxidants that prolong the activity of nitric oxide, a substance essential male erection. It ‘also a food palatable and thus to establish a general feeling of Wellness, Moreover seems to stimulate blood circulation.

At the same time the chili is characterized by a Protein able to dilate blood vessels throughout the body, including genitalia. The nutritionist Poli also discusses in this sense the properties of the cod (and hence cod): “Is rich in arginine, a natural substance that improves the ability for men, because vasodilatarice. Cod contains 1.8 grams in a pound! “Fennel and anise seem to stimulate arousal and sexual pleasure for women, thanks to the content of anethole. The coffee and guarana are highly stimulating substances, useful in many cases they serve energy mental, but also seems, in these romantic encounters.

In A further curiosity of the truffle, it contains substances similar in chemical structure to the complex sex hormones Characterized by an intense odor. “We often underestimate the importance of odors the spark of love – Said the nutritionist – instead are part of the attraction to the skin that snaps between people.” How do I add my final suggestion: do not abuse the quantity of its food and its wine alcohol? Heaviness and drowsiness would do well not to your evening.

Valentine’s Day: an aphrodisiac menu and healthy

The plain chocolate is a valuable ally against the liver disease. A support is a recent study by the hospital clinic in Barcelona, Spain, led by Dr Andrea De Gottardi and presented at the meeting in Vienna of the European Society of Studies on the liver. The dark chocolate can also improve the metabolism and relieve stress, Proves once again food healthy for our body.

The chocolate, Considered by the food of the Greeks, thanks to the presence of Antioxidants contained in it, may help lower blood pressure and protect the blood vessels, with a positive effect, especially in cases of liver cirrhosis, a disease that can be relieved with natural remedies made from milk thistle.

The team of researchers analyzed 21 patients with cirrhosis of the liver, dividing them into two groups. The first group received a liquid meal with chocolate fondant. The second group, however, consumed a liquid meal made from white chocolate, which as we know, is devoid of Falconoid of cocoa.

After half an hour after consumption of the meal, volunteers were measured blood pressure in the liver. The test results showed that the subjects of the first group have lower values than those of the second group.

The doctors have explained that:

The substance of that benefit is antioxidants of chocolate, can reduce the pressure after lunch in the blood in the abdominal area. This area is particularly sensitive in patients with cirrhosis: the blood vessels of their livers are damaged by disease, and a copious blood supply too causes further injury.

Dark chocolate, then, when consumed in moderation, can defend the liver from further pressure, improving the health of patients with liver cirrhosis.

Liver: dark chocolate protects

The pairs with their children following a diet less healthy than those who do not want children or singles, this is a matter of scientific research but you agree? According to a study conducted in Great Britain for couples with children suffer a negative influence on power. This really says a lot about two things, firstly that couples with children tend to gain weight and then that children do not receive ‘nutrition education correct and this certainly should give pause.

The study was carried out by Medical University of Reading which involved about seven families to collect data to use as a standard. These families were asked to write down everything I ate for two weeks.

The data collected showed that couples with a salary higher, consuming more fruit and Vegetable and that increasing age decreases the contribution of fat and sugar. Most worrying, however, concerns couples with children consume a total of one kilogram of fruit and vegetables in less compared to those without children.

It seems a paradox. Not only do you have kids and then to educate people from scratch, He did not tend to get used to a healthy and balanced diet. If parents have unbalanced diet it is likely that the children, once grown, can not have them because they were not taught.

Diet: couples without children are more balanced

The Vegetarian diet would be able to decrease the risk of kidney disease. To support and research at Indiana University in the USA, coordinated by Dr. Sharon Moe and published in “Clinical Journal of the American Society of Nephrology. During this time you hear a lot of detox diet, which helps you lose weight and to dispose of the excess accumulation of toxins but according to the team of American researchers, the vegetarian diet can decrease the levels of phosphorus in blood and urine, thus reducing the risk of developing kidney disease.

Scientists have been inspired by an objective consideration, if the kidney disease, in fact, make it difficult for the body eliminate excess phosphorus, then those who suffer from such diseases should be avoided or at least limit the consumption of food rich in phosphorus.

The team of researchers led by Dr. Moe examined a group of volunteers, all with kidney disease. The subjects were divided into two groups; one followed a vegetarian diet, which was the inspiration Flexi Arian diet useful for purifying the body, while the second group followed a diet that included meat.

At the end of the experiment, all volunteers were subjected to blood and urine. In this way, the researchers were able to note how the vegetarian diet (based on Cereals) to provide smaller quantities of phosphates, Thus lightening the workload of kidneys.

Therefore, vegetarianism seems like a panacea, not only for our line, but also for the health. It is estimated, in fact, that about 5 million Italians suffer from kidney disease, which now can also be prevented through correct power.

Vegetarian Diet: decrease the risk of kidney disease

If this protective layer is destroyed that will tarnish, stain and susceptible to decay. Please know how to minimize most foods harmful to tooth enamel to always have white teeth ball.

Tooth enamel is a material effect used as the shell. It protects the software and may suffer commercial side of the tooth. But unlike egg shells, thin layer of enamel and more “flexible” than that In fact, tooth enamel is hardly affected tissue in the body.

It can “survive” when the teeth do the work chewing, biting lasted decades daily immediately if possible and enzyme be cared for properly. Although very hard, very firm but not mean tooth enamel can be sustained forever. Acids in food and bacteria can “Crunch” that slowly ferment, causing erosion of tooth enamel and create the hole. Tooth enamel can also be broken, cracked. And unlike bone enamel that can not be reconstructed, if the wound injury become permanent injury.

Men seem to be very white teeth, but true rather than just below the tooth enamel (the dentin) to determine the white teeth. Tooth enamel is a layer of very hard, a bit of.

Cigarettes: For with oral, smoking has many negative effects. These effects can see immediately that stain teeth, unsightly, and breath nicotine odor. Smoking also increases the chance of infection around the teeth and oral cavity cancer. In North America, we have listed is 75% people with mouth cancer are smoking regularly tobacco.

Wine: Red wine is the beverage is acidic, containing chromogen and tannins – the two compounds that cause the worst stain. White wine was similar If each a cup of tea early evening enjoying a glass of wine again, they would light image not less entitled to dental enamel.

Tea: As well as alcohol, tannin-rich black tea the most. The dentist said that the ability cause it stained teeth stronger than coffee (but less rich chromogen tannin). White tea, green tea, herbal tea drunk is less polluting than black tea.

Carbonated soft drinks: Acid chromogen and plentiful substance in the waters dental stains relatively quickly. Even if you drink a very light color also acid fast stain teeth and do it.

The strawberries: South Vietnam blueberries, black mulberry, acerola, grapes, pomegranates and other fruits with bright colors Other brightly (juice, pastries and other foods, beverages made from fruit) can cause staining of teeth stains.

Sauce: Soy sauce, tomato sauce, curry sauce and a sauce with other bold colors are capable of changing colors that are “good.”

Sweets: The candies, chewing gum, ice cream and other assorted sweets usually contain colored stains caused teeth. If your tongue the color appear after eating these foods surely that is also affected. However, when sweets it often is that really discolored.

Note that to avoid eating too much food tomato products because if they eat every day can also be dangerous for your teeth. The best solution is to eat only food with low acidity or a combination of eating Sour foods with other foods to reduce the impact of acidity on tooth enamel.

Coordinate eating nuts with fruit eaten with cheese or carrots can be a way to reduce the effects of acid. Grains and dairy foods are considered to help balance work how useful for acidic foods.

Should always rinse your mouth with water clean we do not always have the opportunity to brush your teeth immediately after eating or drinking these foods likely “dyed” color of teeth. Even now even when this may not necessarily work as well as the enamel is very weak (only 30 minutes to brush your teeth after eating foods and beverages acidity). So, how safe than to drink water and movement gargling confidential. Another way polite than chewing gum a member without sugar, There are always new teeth so clean and white smile will always radiant.

Tooth enamel gives attractive smile

The Mediterranean diet is legally Intangible Heritage of Humanity. He reiterated, on 16 November, the Intergovernmental Panel UNESCO caucus in Nairobi, Kenya. After a lengthy discussion, the verdict was taken unanimously “At the time of the announcement there was a standing applause from the delegates of all the 166 states present. Numerous delegates have gathered around the Italian delegation for the congratulations” said Pier Luigi Petrillo, head of the delegation of the Ministry of Agriculture, sustenance and Forestry.

To get to this proclamation, it took three long years. The route, it was concluded that the inclusion of the Mediterranean diet Representative List of Intangible Cultural Heritage of Humanity, is in fact begun in 2007 when the then clergyman ‘Agriculture Paolo De Castro has submitted a joint request with the Spain. From the starting the Spanish-Italian declaration has originated the sanction of Greece and Morocco, but was against Albania and also in Nairobi “He made a hard speech against candidates who might have commercial worth such as the Mediterranean Diet” Petrillo said. So even on 16 November, the debate threatened to be postponed for the umpteenth time. luckily, things are then go in a dissimilar way.

“After days of negotiations, the desired outcome is reached. This remarkable success fills me with self-importance and signifies a historic milestone for our sustenance cultures and tradition of the overall country” said clergyman of Agriculture and Forestry, Giancarlo Galan. Whether the announcement came merely final Nov. 16, the air of success was already bearing fruit. In the initial seven months of the year, in fact, exports of sustenance products made overseas in Italy increased by 9 per cent. The inclusion of the Mediterranean diet in the list of Representative List of Intangible Cultural Heritage of Humanity can merely elaborate confidence in the products of our land providing precious sustain to economy of the country.

Mediterranean diet