For prevent the heart disease may also be useful sugar, But not the “normal” (refined cane or whatever) that we all use to sweeten coffee and prepare delicious cakes (and certainly not so healthy) But a “prototype” of enriched selenium. The new sugar that protects the heart it was developed by three researchers from Australian chemical, Korin Storkey and Carl Schiesser, University of Melbourne and Michael Davies, the Heart Research Institute in Sydney who have now made formal application to patent this new food.

In presenting the characteristics of the journal Chemical Communications, Scientists do know that their special sugar selenium can act to neutralize the acids ipoalosi, which damage cardiac tissues. When the values of enzyme which regulates the production of these molecules increases, means that the person is at risk of developing coronary artery disease and heart disease, which are also the leading cause of death in Italy and worldwide.

But the compound created by the three chemicals, prevents these acids damage the amino acids in our blood plasma, which would make it really effective as an instrument of prevention of the heart and circulatory problems, especially in cases at risk, because maybe genetically predisposed. In addition, it would not side-effects.

If the three researchers will get the patent, then there should be no problem for the construction of a food pharmacological ready to be marketed. It would certainly be a “good” weapon of prevention, in every sense…

Sugar selenium to prevent heart disease

The economic crisis hurts the heart, in the medical sense of the expression. Apparently, in fact, the incidence of heart disease and heart attacks would be on the rise precisely because of the strong stress that people (perhaps already at risk, such as those suffering from hypertension) Are exposed when there are problems of economic. So that you feel pain in those little twinges languishing at your wallet, your heart is just complaining that limps. You can make fun of course, but not that much, because the disorders by cardiac stress are not a joke.

The warning is the Italian Society of Cardiology Congress meets today in Rome. Hear what the President said the SIC, Salvatore Novo “The fear of losing their jobs, l anxiety do not arrive at the end of the month are the main concerns the Italians. We see more and more Italian cardiologists dealing with palpitations associated with anxiety“.

A state of deterioration, therefore, should not be underestimated, even if, as we know, when money scarce one of the first things that you tend to do “economy” is just the health and postponing visits examinations Even when it is necessary to keep under control.

Unfortunately no one has a magic wand, and I certainly can not afford to give any advice, but one thing I can still try to suggest, even in the midst of a crisis, take some time for you and practiced some form of meditation, through yoga. It ‘free, but will help you find the necessary calm to address the most critical moments, and especially your cardiovascular system will come out toned. Try!

The economic crisis puts the heart at risk, not just their wallets

The health of the heart passes through a good laugh. A little you know that laughing is good and not only mood, but now comes the scientific confirmation of the positive effects that laughter has on our coronary. Researchers at the University of Maryland at Baltimore (USA) presented a study showing just how they need up to 15 minutes a day of laughter in order to have a return, in terms of health and welfare, equal to that of drugs, but without side effects, of course.

“To check up at the bottom of the positive effects of laughter – said Michael Miller, who led the American study – should study people who have had a stroke and determine whether the addition to standard pharmacological treatment, a program of positive emotions regular basis can really help to prevent a second heart attack.” In practice, why “organic”, laughing is good for our heart?

Is explained Dr. Roberto Ferrari, a cardiologist and professor at the University of Ferrara: “Laughter stimulates the brain to release endorphins, which, in turn, act on the endothelium, the lining of blood vessels, and promote the release of nitric acid: this substance dilates the arteries, reduces inflammation, prevents cholesterol from depositing on the wall of the coronary arteries, and prevents the birth of a blood clot.” A beneficial effect “cascade” which is a positive effect on the whole body, reaching down to our blood vessels.

This study, which was presented at the Annual Congress of the European Society of Cardiology, being held in Paris, really makes a pair with another recent discovery (by recent scientific standpoint, but always assumed), which showed that harboring negative feelings such as anger and resentment, is harmful to the body, so it can lead to real disease. In short, to cultivate a positive attitude and enjoy a good laugh as often as you can, is surely the best way to live well and long. It took Congress in Paris to find out…?

Be happy, be healthy! Just fifteen minutes of laughter a day to protect the heart

Optimism helps health of heart. This is the result of a major U.S. study. It was always said that laughter and being happy with an optimistic view of life is a valuable aid to our health. Apparently it is. Patients suffering from a heart disease would benefit most (about 30% chance of a longer life) in the future if faced life with more optimism.

The study was conducted by researchers at Duke University in the U.S., led by Dr. John Barefoot. Scientists have performed research on 2800 patients by assessing their level of optimism at the time of diagnosis.

After a series of test have come to the fact that optimistic and happy thoughts contribute positively to an improvement.

Optimism helps heart health

The Tai Chi The ancient Chinese martial art is good for the heart and helps to regain the lost form. To support it, are a group of American researchers at Harvard Medical School, who published research Harvard Medical School. Tai Chi, in fact, provides a part of physical activity characterized by slow and graceful movements, followed by a part of meditation. According to the researchers, this particular martial art is good for the heart and is suitable for those suffering from it are the heart failure.

The researchers examined the effects of Tai Chi on a sample of 100 patients hospitalized with systolic heart failure, which were divided into 2 groups. The first group has been practicing the martial art with regularity, and for 12 weeks, while the second received only a theoretical education.

The outcome of the study showed that those who had practiced Tai Chi, was not only more flexible but also in a health better. The researchers explained that:

The exercises in Tai Chi, a training mode that has a multi-component mind-body training that is safe and has good rates of accession, may provide added value in improving the daily practice, the quality of life, self-efficacy and ‘mood in fragile, debilitated patients with systolic heart failure.

So, dear friends of Health pour Femme, we now have one more reason to practice this ancient martial art-saving heart.

Heart: healthy with 2 hours of Tai Chi per week

This is one of that news that makes us really happy to report. Operated to heart 20 years ago, a Roman girl named Michael Tomatis Now is well and leads a normal life, in all respects identical to those of its peers. I guess the comment: we are happy … but where is the outcry? The peculiarity of this case of survival cardiac deficits resolved through surgery Lies in the fact that this operation was performed, at the time, when Michael had yet to be born. In other words, while his mother was waiting for her, and she was only a fetus who risked their not being able to see the light of the sun.

During pregnancy, in fact, testing and ultrasound scans showed that the unborn was suffering from a serious heart defect which, if not resolved would prevent survive childbirth. It was critical aortic valve stenosis, a condition that could lead to even consider a possible abortion. Instead, the tenacity and courage of the mother of Michael and avant-garde of three doctors, has allowed it ever takes a real miracle of medical science, still remains unique in the world.

In Milan, during the Congress of interventional pediatric cardiology, the now 20 year-old Michael was able to meet for the first time just the surgeons which enabled it to live: Mario Carminati, Director of Pediatric Cardiology Policlinico San Donato, S. and British specialists Quareshi and M. Tynan, who also spoke of risks and the complexity of that intervention conducted in 1991. “That was one of Michael’s first experiences in the world for this type of intervention,” they explain.

At the time it was the fourth operation in the world performed on the heart of a fetus, but it is also the most successful, that is the only case of survival twenty years. This is an extremely complex emergency, which provides a survival rate of 50%. “I could not to laugh or to cry – she tells about the exciting encounter with his” saviors “and goes on – but the life Today it is quite normal and attending the last year of a technical institute that will allow me to work with disabled children in the future. ” It is greetings to all, Michael.

Heart surgery before birth, after 20 years is fine and Unique in the world

A University of Scranton learn has revealed that walnuts are one of the greatest readymade sustenance items accessible that retain your heart hale since they are wealthy in anti-oxidants. According to researchers at the university in Pennsylvania, walnuts are the greatest source of antioxidants and are also wealthy in proteins, minerals, vitamins and hale fiber. A number of prior studies have proposed that usual consumption of nuts can have a positive effect in reducing the risk of heart sickness and diabetes.

The researchers compare nine usually inspired nuts counting pistachios, hazelnuts, pecans, walnuts, macadamias, almonds, Brazil nuts, cashews and peanuts and analyzed the tip of antioxidants in every nut. The researchers originated that walnuts had the maximum content of antioxidants as well as some of the most strong antioxidants compared to other nuts. “A handful of walnuts holds nearly two times as much antioxidants as an equivalent amount of any other normally consumed nut. But unluckily, people don’t eat a set of them. This learns suggests that consumers should eat more walnuts as portion of a hale diet, lead researcher Dr Joe Vinson said.

Walnuts benifit for heart

Researchers at the institution of higher education of Michigan, US, have originate that eating grapes could slow a “downhill sequence” of lofty blood pressure (BP) and insulin resistance, risk factors for metabolic syndrome, which can lead to heart sickness and diabetes. The answer was obtainable final week at an Experimental Biology 2010 convention in California.

The researchers fed laboratory rats green, ruddy and black grapes in powder form next to a high-fat, American-style diet. After three months, the rats on the grape-enriched diet had lower BP, better heart function, abridged indicators of inflammation in the heart and blood, lower triglycerides and enhanced glucose tolerance than a manage collection that had no grape powder.

Heart doctor Steven Bolling, leader of the university’s Cardio defense investigate Laboratory, proposed that the protective effect might be due to photochemical, and that a diet higher in photochemical-rich fruits might advantage humans, but he added that those trying to lower BP and compact risk of diabetes should pursue tried-and-true advice: Eat a hale diet low in saturated fats, trans-fats and cholesterol, maintain a seductive weight, and exercise more.

Grapes are good for the heart

Quanta fruit and Vegetable eat every day? If in 2003 the World Health Organization advised to consume at least five servings a day, today the situation changes. According to a study published in the journal European Heart Journal, for important benefits and prevent diseases charged to the cardiovascular system is best to bring to the table eight servings of fruits and vegetables every day. For those who follow this rule, mortality from heart attack, hypertension and other serious diseases of the heart is lower than the 20%, compared to those who do not consume more than three servings of fruits and vegetables a day.

In reaching these conclusions a group of researchers at the University of Oxford carried out a thorough analysis of data collected from the Prospective Investigation into Cancer and Nutrition (EPIC): a European project that aims to identify associations between power, Lifestyles, and external factors outbreaks of deadly diseases such as cardiovascular disease precisely and the cancer. In particular, the information considered by the British researchers had been collected in the period 1992-2000 and targeted over 300 thousand Europeans between 40 and 85 years of age.

Well, the analysis of this huge archive of data, it appeared that for prevent the most serious diseases of the heart is good to bring to the table a piece of fruit or vegetables at least eight times a day. In statistical terms, the mortality was reduced by more than 20%. Combining proper nutrition to Sports habits and the results are even more exciting. In this sense, the study coordinator Francesca Crowe specified “We must be cautious in front of these results. Often, those who adopt eating and other lifestyles they contribute on consumption of fruit and vegetables as well as the cardiovascular protection.

Heart Attack: 8 servings of fruits and vegetables a day reduces the risk

Beware bath salts some may even contain the drugs. The bath salts are in fact a natural way to treat you to a pleasant time relaxes, especially after a particularly stressful day. Who knows better than us? As women suffer the double stress of men, As usual, having to divide between home and work. In the market there are many types of bath salts, from toning those relaxing, but being careful because some products are not healthy for our body.

Some bath salts, in fact, sold as such, contain substances that could prove harmful to our health, such as ephedrine and methylenedioxypyrovalerone (MDPV). These are “smart drugs”, ie the drugs clever, Drugs disguised as bath salts or scented incense, which besides being illegal Are potentially dangerous. It is not the first time that such a thing happens, it is a few months ago the news a round of happy pills diet drugs discovered by Nas.

The effects of bath salts addicts, of course, are the same caused by drugs such as ecstasy or cocaine, ie migraine, Nausea, agitation alternating with euphoria and hyperactivity, vomiting, Anxiety, diarrhea, nose bleeds. Not to mention the pressure the stars and the negative impact on heart.

How to defend yourself, then? First of all, pay attention to the label, and especially do not buy on the internet, unless it is a sales channel that you are absolutely sure, since most of these products are primarily done for the network.

Beware of bath salts, may contain drugs