Know Foods Archive

Valentine’s Day: an aphrodisiac menu and healthy
To make a romantic dinner to celebrate and greet the “Valentine’s Day” not much is required. You can go to a restaurant or organize everything at home, but it is important to pay attention

Thyroid: focus on non-stick cookware
The non-stick pans contain a substance hazardous to thyroid. The research supports a University of Exeter, coordinated by Dr. David Melzer published by “Environmental Health Perspectives.” According to scholars, in fact, the non-stick pans,

The dark chocolate reduces heart attacks
The plain chocolate reduces heart attacks in women by 30%. This hypothesis is supported by research conducted recently by the Harvard Medical School and published in the journal Circulation. Good news, then, for all

Dine well for better sleep
The sleep is a source of life for humans, it is essential to ensure the proper functioning of our body, the immune system and overall well being. In fact, when the sleep is not