We all know that lose weight not enough diet, is also sport. A healthy and regular physical activity In fact helps us to burn a little ‘of calories, to accelerate our metabolism and tone of our muscles. In addition, the fitness allows us to better oxygenated and therefore easier to remove from the body free radicals. But there is also an effect of “secondary” connected with sports, but it is a positive effect on our body, allowing us to easily remove the extra pounds. The fitness affects our brain and sense of hunger and satiety, and impels us to nourish more healthy and conscious.

To support the existence of this direct connection between sport and realignment to a diet more balanced and healthy, is a study conducted by prof. Miguel Alonso, professor of Neurology at Harvard University (USA), who for years dedicated to studying how the brain affects our choices in terms of food. “Previous studies – says the scholar – have shown that exercise modifies some brain structures and how they work: it increases the ability to feel satiated and improves performance on tests executive brain functions Such as inhibitory control.

This is very important because the ability to “suppress” behavior is not appropriate for our purposes also affect food choice: a good inhibitory control is the basis of ability to succeed in a diet to lose weight and it is also essential to prevent the accumulation of extra pounds in subjects with normal weight”. In practice, automatically adjust to physical activity influences the perception of hunger and satiety in the brain, putting everything in balance.

Of course it is a theory to be proved, and indeed many other doctors are apparently rather perplexed, if not skeptical at all. What I think I, as a secular absolute, is that the two things because they simply abbinino doing well, that behave careful and respectful of their concerns body, is “like cherries”, once you start on one side, everything else follows as a consequence.

Making the sport, means “recapture” of his body, “hear” (beautiful, healthy, quick), and that feeling you get used to easily, and you want to make more intense, longer lasting. Here, then, seeks to improve ‘supply, Eliminating the harmful junk food and increasing amounts of fresh fruits and vegetables, trying to quit smoking, is more in the open air, is more attention to skin, hair … we take self-care In short.

Playing sport is losing weight because prompts us to feed ourselves better

Founded in the nineties, the Zone diet seems not to suffer too many push-ups, although no longer a novelty, indeed. It boasts a growing number of fans: lose weight with this diet seems very possible, just not “stray” too, according to the advice and rules of diet.

The whole question of calories ingested and consumed? Not really, the Zone diet, unlike the “colleagues” more traditional, is based on a principle quite different: the hormonal response to food is more important than counting calories. It just the response of hormones that can not be underestimated, for losing weight and back into shape, because, otherwise, the real risk is to stimulate excessive insulin secretion.

Insulin plays a key role For the health of the body, love for the line, because it is a hormone that, when synthesized in excess, can cause, in addition to the problems of health As heart disease and diabetes Even weight gain.

One of the targets of the Zone diet is just as insulin, to be monitored. To achieve this goal, the Zone diet focuses on moderation in the consumption of foods in general, but especially of foods high in carbohydrates (bread, pasta, rice, fruits, vegetables, sweets).

The nutrition newspaper, according to the Zone diet, should be divided precisely between carbohydrates (40%), proteins and fats (30%). Another distinctive feature of this diet is the time: it is important not to spend too much time between meals and the other, enriching the breaks with snacks, to prevent excessive lowering of the level of insulin.

Losing weight with the Zone diet

Talk about lose weight in a healthy way so as to be fit for the dreaded dress rehearsal But at the same time so you do not get to that point destroyed, his face hollowed and dark circles deep and dark because of too much to lose extra pounds you are undernourished destructively. The first thing is that we have to head to lose a few kilos too much you should eat in a healthy way, which means eliminating junk food, but also continue to ingest food, I can not recommend the self-imposed fasting and all pseudo-meals consisting of mash and bibitoni strange.

In this period of great heat is always recommended to follow a diet healthy, with temperatures that are too heavy foods, as well as help to gain weight, are difficult to digest and can bring a sense of heaviness, but likewise reduce the amount of food in a too drastic or skip meals drops in pressure and can cause illness.

For lose weight too much in a healthy way is necessary to first eliminate all fried foods, meats, junk food, and drastically reduce the desserts. This pasta for lunch, but watch the dressing a simple red sauce is ok, not a rich carbonara! The meat can be heavy during this period, it is recommended a couple of times a week, but it would be better to give more room to fish. Fruits and vegetables are your best friends if you want to dispose of the extra pounds too, you can consume in large quantities, but always limited condiments and any sugar.

The ideal in this period is to make five meals a day. To reach the weight without suffering the pangs of hunger is very useful to make two snacks a day, a mid-morning and one mid-afternoon, you can choose between a fruit, a fresh fruit salad or yoghurt, if possible, natural and without reinforcements such as chopped nuts and chopped Chocolate. If you really can not resist the temptation to eat a nice ice cream, choose the fruit flavors that have fewer calories. And always remember that to lose weight fast and get a perfect silhouette it is important to exercise.

Alert costume fitting! Here’s how to lose weight in a healthy way

The herbal love are an effective remedy for lose weight If drinking for 1 week; in fact, I can help you dispose of up to two sizes. When there is debauchery food to expand our waist, the causes could be the malfunction of the kidneys, who can not dispose of all toxins or an imbalance of liver, which generates a surplus of waste. Some herbs, then, are especially useful against those extra kilos.

If, for example, you have too much to the table, dandelion Grass is a truly exceptional, as it acts as diuretic, Purification and mild laxative. In addition, dandelion helps promote liver function and digestion food, and also helps to control glucose levels, cholesterol and triglycerides in the blood.

The dandelion can be easily found in herbal medicine. To make the infusion, Just boil for 10 minutes a tablespoon of roots in 250 ml of water and filtered before drinking. If you do not have time, you can opt for the freeze-dried extract (500-750 mg / day titrated to extract insulin min. 5%) to be taken between meals. The dandelion can be made cycles treatment 2 months, interspersed with a month off. It is not recommended for people suffering from biliary stones, gastric ulcer and duodenal ulcer.

An Even ortosiphon is an effective weapon against swelling Area hips, stagnation and a sense of heaviness. It acts, in fact from purification liver and kidneys. The ortosiphon can be taken in the form of infusion (following the same procedure explained for the infusion of dandelion), or dry extract in sinensetina 0.3%, 150 mg per day between meals, 2-3 times a day. The infusion of ortosiphon is contraindicated in pregnancy and lactation, but also in the presence of heart failure and renal.

Lose weight with herbal love

The Sports are losing weight yet it is easier to go on a diet that chooses to do some ‘healthy motion. Why? The answer is simple: it is less tiring. A diet, Even a little ‘hard, not take away time and especially so readily apparent in less time. This is because often physical activity is not conducted properly: there are sports targeted lose weight at certain points. It is obvious that to lose weight first of all we must not introduce calories.

Rodolfo Tavana, a professor of sports medicine at the University of Insubria, suggests: “The best thing is to match a low-calorie diet, not too restrictive means of “managing” the sense of hunger, a training program that maximizes the time available.”

In short, we must act on both fronts. One of the main tasks of the sport is to transform fat into lean body mass in muscles. In addition, the increase in muscle mass leads to an increase in the basic metabolism. But how do you get noticeable results? First of all with the consistency and then not be in a hurry.

Bruno Caru, past President of the Italian Society of Cardiology dello Sport, said: The all at once “like it, but it is not realistic. The results depend not only on quality and quantity of work, but also the continuity and the regularity with which it is done. It only then can gradually increase the work load and intensity necessary for a healthy and sustainable weight loss. ”

The recipe is ideal: three sessions per week physical activity. Each session should begin with the heating (light running or cycling) and finish with stretching. In the gym, then we must begin with the tone of the large muscle groups, because it consumes glycogen. After the weights you can move on to aerobics (such as running or cycling): In the body have less sugar and fat is going to affect.

Sports that are slim, the alternative to diet

If you are love the water and want to stay in form the acquastep is just for you! And know, now that Sport is good for the body and mind but if you add to this the power bracing As well as the pleasure of water on your skin, you did bingo. The acquastep is also based on the use of step to improve muscle tone of legs the beauty is that all exercises are performed inside the pool! So this is a great way to reconcile the need to physical activity and the desire to relax.

Today, those who want to Sports, Has an embarrassment of choices, from spinning to parkour, a sport can improve the control of body sharpening the sense of balance, the speed and force.

The acquastep is a discipline of aquatic fitness It combines the benefits of water and of the step, the step “magic” that tightens the leg muscles. The acquastep was born in America, around the beginning of the nineties and after a few years it has also landed in Italy.

It s a very nice framework and not only allows lose chili Toppo, thanks to the power of water which disperse more energy, but also helps to strengthen cardio-circulatory system and respiration, and to strengthen muscles of the whole body. During a session of 1 hour acquastep you can get to burn up to 400 calories.

The acquastep is to use the step, in fact, that is placed on the bottom of the pool and it keeps moving thanks to the suckers. The movements are performed slowly and each exercise is carried into deep water up to 120 centimeters, and a temperature of about 27 degrees.

The acquastep is also suitable for the elderly. As for those who are suffer breathing problems or movement consult a doctor before you start.

Staying in shape with the acquastep

Dear friends, I have bad news for you: when the festive season will come to term, the excess fat will not forsake you, unless you give yourself to do for now get fit. I wanted to do this shocking revelation, although I know that you were fully aware. Over one million women have in fact already stated that wanting to put on a diet after the holidays. How many of these will deliver on its promise? Only time will give us an answer.

For the moment, thanks to a research topic, we know that the Italian who follow more consistent with the principles of a Healthy and balanced nutrition live in the north west of the peninsula and are aged between 35 and 44. Many of the women who plan to become diet have these two characteristics. Yet the fat excess has accumulated on the thighs and hips of the vast majority of Italian women, regardless of age and region of residence.

Starting a diet is not only useful for disposing of extra pounds and look more beautiful, but also for the reaccustom body to take the right amount of food daily. Moreover, as some of you may have experienced the skin even the excesses at the table can become a habit, extremely damaging to the health and l aesthetics.

To get back in shape, nutrition experts also strongly recommend that you do a bit of healthy physical activity every day. So what are you waiting for? It’s time to put forks and knives in the drawers, and pull out the exercise bike! Come on, no excuses: pedal, pedal!

Losing weight after the holidays: Diet for a million Italian

How many times have we been reduced to eat something quickly in front of the pc? Crumbs between the keys and a insatiable hunger. On time in mid-afternoon drinks yet another coffee accompanied by a snack unhealthy, because we still have a nagging sense of emptiness. It appears that the Food consumed at the desk is less satiating and above a danger to the line.

To put it simply: do not take away the hunger and grease. A support is a study of Researchers University of Bristol 1Published by revised American Society for Nutrition. Perhaps it is appropriate to make a foil for the New Year give us a healthy lunch break even short periods but is dedicated to one thing: eating calmly.

Scholars to develop this theory have involved two groups of volunteers and a single diet the first has consumed his meal at the table, the second is at the desk in front of the PC, including the facebook chat and email. Immediately after eating, those who had passed the computer time felt much less satiety compared to the second group. What’s more, after the meal these people ate twice as much biscuits than the others.

What the researchers is that eating while you are distracted by another requires a higher intake of calories and consequently increases the risk of weight gain. Jeff Brunstrom, one of the authors of the research, said:

This finding adds to others that have shown how the memory is closely linked to the appetite of people. There is a direct relationship between memory and amount of food consumed.

It is to strike a blow to those who are obliged to do so not to skip meals, but be careful to use the computer, especially to those who are children; given that the Childhood Obesity is still raising. And then we think that too many hours in front of the screen can lead to excessive physical inactivity, resulting in overweight.

Eating in front of the computer makes you fat and less satisfied

Treating depression is good for women to help them not only to recall the mental balance but also for losing weight. A support is a recent study published in the November / December journal of popular science General Hospital Psychiatry.

Researchers Group Health Research Institute Seattle, led by Simon Gregory, Mentioning in their report a number of other studies that explain how a previously Body Mass Index 30 or more, or in range obesity. Increases the risk of suffering depression is from 50 percent to even touch the 150 per cent.

The relationship between physical activity and depression is bidirectional, says Gregory. Increased physical activity leads to an improvement in depression and improvement of depression leads to increased physical activity. The two things go together.

Gregory and his colleagues examined a sample of 203 women aged between 40 and 65 years with an average BMI of 38.3. The participants were tested to check its basic weight, the level of depression, L physical activity and diet.

The women were divided into two groups with different treatments, one focusing on weight loss and the other is focused on weight loss that the care of depression. Among women who had supervised the depressive syndrome, 38 percent had lost at least 5 percent of body weight. This compared to 21 percent of women who, while managing to lose weight and losing the same pounds, had not handled the depression.

“Most of the programs of weight loss is not paying enough attention to screening and treatment of depression,” said the psychiatrist-Roshanaei Babak Moghaddam, University of Washington. “This study further underscores the importance of screening for depression in combined programs that may lead to the achievement of both the physical and the psychological well-being.”

Depression, weight loss cure

Women go crazy for diets and in particular for the Detox Diet that has been proven by many stars but also as a way of life was followed by others who now do not abound more and use it to always be beautiful. The Detox Diet is a diet based vegan that fights toxins and that promises to lose weight without too much sacrifice a rule that you can not jump is never physical activity providing yoga and long walks. Among the fans of the Detox diet have our Simona Ventura but also Brad Pitt, Angelina Jolie and Pamela Anderson.

Diana Scatozza, Medical specialist in food science: “The diet allows many fruits and vegetables, plenty of fluids (water, centrifuged, soups, teas), as well as cereals and legumes in small quantities: thus, we avoid the toxins caused by the use of meat, sweets and fats, increases the amount of fibers that act as scavengers of the intestine, and is full of antioxidants (Vitamins and minerals), which fight free radicals. The result: swelling and away extra pounds, welcome to the skin and hair shiny and healthy iron“.

It should be noted that this diet has several schools of thought More or less rigid, and above all more or less healthy, which means that detox can mean many things. Simona Ventura has managed to lose 6 pounds and get fit.

The Detox that I recommend is followed by Jessica Alba and Anna Paquin which is based on the book of dietitian Terry Walters, who invites us to eat fresh foods and seasonal products close to home and to stay away from too much work, in other words the same old fashion 0 km.

Beware of diets sold on Facebook, Which decimated in America, and that certainly will come here too … better to rely on a professional; there are packages that are weight loss diets all the diet should be made on the person, not on fashion.

Something about the Detox Diet