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	<title>Health Spa Blog &#187; skin</title>
	<atom:link href="http://www.healthspablog.org/tag/skin/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.healthspablog.org</link>
	<description>It is health that is real wealth and not pieces of gold and silver</description>
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	<language>en</language>
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		<title>Attention to economic jewelry earrings may trigger nickel allergy</title>
		<link>http://www.healthspablog.org/2011/09/16/attention-to-economic-jewelry-earrings-may-trigger-nickel-allergy/</link>
		<comments>http://www.healthspablog.org/2011/09/16/attention-to-economic-jewelry-earrings-may-trigger-nickel-allergy/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 10:24:11 +0000</pubDate>
		<dc:creator>Amit</dc:creator>
				<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[earrings]]></category>
		<category><![CDATA[economic jewelry]]></category>
		<category><![CDATA[Nickel allergy]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.healthspablog.org/?p=5018</guid>
		<description><![CDATA[<p><p><a href="http://www.healthspablog.org">Health Spa Blog</a></p><p>Let&#8217;s go back to speak of nickel allergy and its causes. Contact with Earrings and other jewelry Economic jewelry (The kind you can buy for a few dollars even in markets and street stalls) is one of the main factors onset of this form of allergic skin, And for this reason, a British study pushes [...]</p></p><p><a href="http://www.healthspablog.org/2011/09/16/attention-to-economic-jewelry-earrings-may-trigger-nickel-allergy/">Attention to economic jewelry earrings may trigger nickel allergy</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.healthspablog.org">Health Spa Blog</a></p><p style="text-align: center"><img class="aligncenter size-full wp-image-5019" src="http://www.healthspablog.org/wp-content/uploads/2011/09/Earrings-jewelry-nickel-allergy-1.jpg" alt="Earrings jewelry nickel allergy 1 Attention to economic jewelry earrings may trigger nickel allergy" width="600" height="399" title="Attention to economic jewelry earrings may trigger nickel allergy" /></p>
<p>Let&#8217;s go back to speak of nickel allergy and its causes. Contact with Earrings and other jewelry Economic jewelry (The kind you can buy for a few dollars even in markets and street stalls) is one of the main factors onset of this form of allergic skin, And for this reason, a British study pushes the possible buyers to be very attention. They are mostly very young girls to be risk to develop this annoying allergy, because of the massive use of jewelry that also contains small quantities.</p>
<p>In fact it is the contact Prolonged and frequent materials Nickel base that determines the onset of disease because this metal is released in small amounts in skin, Originating in the long run, the reaction organism.<span id="more-5018"></span></p>
<p>The research was conducted just analyzing several samples of cheap jewelry, all of which earrings cost ranged from a minimum of 1 € to a maximum of 12, recovered from both businesses, which stands (those outdoor markets) of two European cities: London and Warsaw. The jewels were analyzed to discover the presence of nickel, and eventually tested positive for about 15% of UK samples and 18% of those Poles.</p>
<p>&#8220;We chose London and Warsaw as they represent two nations enter the European Community or very soon (in 1973, Britain), or between the last (in 2004, Poland), but we did not find substantial differences &#8211; Thissen said Jacob, a signatory of the study published in the The Journal of the European Academy of Dermatology and Veneorology &#8211; What we can recommend is to address the big chain stores where we found a greater security of products offered.”</p>
<p>European legislation about prevention of allergy to nickel, and subsequent composition of costume jewelry to be free metal allergy, Dates back to 1994, but evidently it is still widely rejected. So, better to follow the advice of researchers and protect themselves, buying earrings and jewelry metal as a guarantee that we have the words &#8220;Nickel free“.</p>
<p><a href="http://www.healthspablog.org/2011/09/16/attention-to-economic-jewelry-earrings-may-trigger-nickel-allergy/">Attention to economic jewelry earrings may trigger nickel allergy</a></p>]]></content:encoded>
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		<title>The rules of hygiene to avoid fungal</title>
		<link>http://www.healthspablog.org/2011/08/01/the-rules-of-hygiene-to-avoid-fungal/</link>
		<comments>http://www.healthspablog.org/2011/08/01/the-rules-of-hygiene-to-avoid-fungal/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 13:40:34 +0000</pubDate>
		<dc:creator>Amit</dc:creator>
				<category><![CDATA[Disease]]></category>
		<category><![CDATA[Skin health]]></category>
		<category><![CDATA[Dermatologist]]></category>
		<category><![CDATA[fungal]]></category>
		<category><![CDATA[Hygiene]]></category>
		<category><![CDATA[mycoses]]></category>
		<category><![CDATA[prevent fungal infections]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://www.healthspablog.org/?p=4924</guid>
		<description><![CDATA[<p><p><a href="http://www.healthspablog.org">Health Spa Blog</a></p><p>The mycoses of skin are very frequent in summer: For is the humidity, that of environment But also and especially that of the body through sweat. For prevent fungal infections you must follow some simple hygiene: Avoid walk barefoot more often in places like the beach or infected edges of the pools and public showers, [...]</p></p><p><a href="http://www.healthspablog.org/2011/08/01/the-rules-of-hygiene-to-avoid-fungal/">The rules of hygiene to avoid fungal</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.healthspablog.org">Health Spa Blog</a></p><p style="text-align: center"><img class="aligncenter size-full wp-image-4925" src="http://www.healthspablog.org/wp-content/uploads/2011/08/hygiene-rules-to-prevent-fungal-1.jpg" alt="hygiene rules to prevent fungal 1 The rules of hygiene to avoid fungal" width="600" height="377" title="The rules of hygiene to avoid fungal" /></p>
<p>The mycoses of skin are very frequent in summer: For is the humidity, that of environment But also and especially that of the body through sweat. For prevent fungal infections you must follow some simple hygiene: Avoid walk barefoot more often in places like the beach or infected edges of the pools and public showers, avoid clothing that&#8217;s too tight or synthetic increased sweating and its stagnation, leaving no breathing properly skin;<span id="more-4924"></span></p>
<p>often if you sweat, wash and dry well, especially near skin folds; Also use talcum powder if needed and if you often suffer from fungal infections, also use antifungal powder Recommended in advance by a specialist dermatologist; Avoid loan of beach towels, bathrobes and, in general, clothes and other personal items in contact with skin. Simple is not it? They are rules of hygiene that should be used in the standard, for both adults and children, but sometimes they forget.</p>
<p><a href="http://www.healthspablog.org/2011/08/01/the-rules-of-hygiene-to-avoid-fungal/">The rules of hygiene to avoid fungal</a></p>]]></content:encoded>
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		<title>All methods to remove sunspots</title>
		<link>http://www.healthspablog.org/2011/07/25/all-methods-to-remove-sunspots/</link>
		<comments>http://www.healthspablog.org/2011/07/25/all-methods-to-remove-sunspots/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 10:31:56 +0000</pubDate>
		<dc:creator>Amit</dc:creator>
				<category><![CDATA[skin care]]></category>
		<category><![CDATA[dark spots]]></category>
		<category><![CDATA[depigmenting creams]]></category>
		<category><![CDATA[Leather Face]]></category>
		<category><![CDATA[peeling]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[Skin Problems]]></category>
		<category><![CDATA[sunspots]]></category>
		<category><![CDATA[Tan]]></category>

		<guid isPermaLink="false">http://www.healthspablog.org/?p=4907</guid>
		<description><![CDATA[<p><p><a href="http://www.healthspablog.org">Health Spa Blog</a></p><p>The sunspots often appear on the skin of the face, hands and decollete after the summer. This onset is during this time of year because these areas of hyper pigmentation are due to an excessive concentration of melanin that our body produces when it makes contact with the sun. In many cases the stains with [...]</p></p><p><a href="http://www.healthspablog.org/2011/07/25/all-methods-to-remove-sunspots/">All methods to remove sunspots</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.healthspablog.org">Health Spa Blog</a></p><p style="text-align: center"><img class="aligncenter size-full wp-image-4908" src="http://www.healthspablog.org/wp-content/uploads/2011/07/remove-sunspots.jpg" alt="remove sunspots All methods to remove sunspots" width="600" height="399" title="All methods to remove sunspots" /></p>
<p>The sunspots often appear on the skin of the face, hands and decollete after the summer. This onset is during this time of year because these areas of hyper pigmentation are due to an excessive concentration of melanin that our body produces when it makes contact with the sun. In many cases the stains with the passage of time tend to clear up and disappear, but unfortunately there are cases where this does not happen. If sunspots do not disappear by themselves is necessary to intervene promptly with depigmenting creams or treatment to be prescribed by a dermatologist.</p>
<p>Today we try to shed light on what may be the most effective remedies to try to eliminate dark spots, although the best cure is prevention, which is basically always protect the skin from direct sunlight.<span id="more-4907"></span></p>
<p>To try to clarify and eliminate sunspots can try depigmenting creams These must be prescribed by a dermatologist, should be applied to spots on the evening being very careful not to spill over to surrounding areas is not the Schare. Usually these creams can be applied from autumn to late spring, are to be avoided in summer because when you use these products can not be exposed to the sun.</p>
<p>To remove sunspots can be very useful peeling this is a treatment exfoliator glycolic acid that is run by dermatologist. The number of sessions required to achieve the desired effects will vary from case to case. It has no particular contraindications, but during treatment you may feel a slight burning sensation and it is essential not only to expose the treated area.</p>
<p>The laser as a therapy to remove sunspots has a controversial history; some dermatologists recommend it while others think it is very difficult to get good results with this instrument. To improve the skin condition and at the same time erase the stains can be very effective Sistem Skin Balance, A new dermatological treatment custom designed by Professor Di Pietro that allows reaching the deeper layers of the epidermis.</p>
<p><a href="http://www.healthspablog.org/2011/07/25/all-methods-to-remove-sunspots/">All methods to remove sunspots</a></p>]]></content:encoded>
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		<title>Honey is the key ally for the beauty of the skin</title>
		<link>http://www.healthspablog.org/2011/07/19/honey-is-the-key-ally-for-the-beauty-of-the-skin/</link>
		<comments>http://www.healthspablog.org/2011/07/19/honey-is-the-key-ally-for-the-beauty-of-the-skin/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 12:13:11 +0000</pubDate>
		<dc:creator>Amit</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Body Treatments]]></category>
		<category><![CDATA[Dry skin]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[irritated skin]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://www.healthspablog.org/?p=4896</guid>
		<description><![CDATA[<p><p><a href="http://www.healthspablog.org">Health Spa Blog</a></p><p>The honey is a key ally for the beauty of skin: This explains why in the trade are so many skin care products based on this substance. Liquid Gold, which has many properties, including yet making the skin beautiful and smooth. It&#8217;s perfect for hydrating dry skin and feeds, as well as to alleviate the [...]</p></p><p><a href="http://www.healthspablog.org/2011/07/19/honey-is-the-key-ally-for-the-beauty-of-the-skin/">Honey is the key ally for the beauty of the skin</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.healthspablog.org">Health Spa Blog</a></p><p style="text-align: center"><img class="aligncenter size-full wp-image-4897" src="http://www.healthspablog.org/wp-content/uploads/2011/07/honey-massage.jpg" alt="honey massage Honey is the key ally for the beauty of the skin" width="600" height="897" title="Honey is the key ally for the beauty of the skin" /></p>
<p>The honey is a key ally for the beauty of skin: This explains why in the trade are so many skin care products based on this substance. Liquid Gold, which has many properties, including yet making the skin beautiful and smooth. It&#8217;s perfect for hydrating dry skin and feeds, as well as to alleviate the irritated skin for this very reason a key ingredient for creams after sun.</p>
<p>As you know it, even the most famous and well known <a href="www.healthspablog.org" target="_blank">SPA</a> treatments using honey that can be used pure or mixed with other ingredients. Honey becomes the ingredient scrub and masks for the face and hair. Do you think that the Egyptians appreciated the cosmetic quality of honey!<span id="more-4896"></span></p>
<p>For facials, body and hair, the best thing would be to choose the very fine honey, or what is more clear and transparent than the other variants. The less purified honey, which is also the most expensive, is substances that may be harmful to the skin.</p>
<p>A good mask for the face is made with honey, yogurt or olive oil and egg yolk: an excellent pack for your hair fragile and in need of nourishment. An excellent remedy for dry and chapped lips is certainly to use a touch of honey, pure or with a few drops of oil.</p>
<p>To prepare a rather scrub the skin; mix the honey with the purpose flour with the salt but also for skin more resistant. Finally, stir a teaspoon of sugar, one of honey and half of baking soda and a few drops of lemon here is a perfect facial scrub!</p>
<p><a href="http://www.healthspablog.org/2011/07/19/honey-is-the-key-ally-for-the-beauty-of-the-skin/">Honey is the key ally for the beauty of the skin</a></p>]]></content:encoded>
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		<title>Taking Care Of Hair On The Road With The Kit Weblog Klorane</title>
		<link>http://www.healthspablog.org/2011/07/16/taking-care-of-hair-on-the-road-with-the-kit-weblog-klorane/</link>
		<comments>http://www.healthspablog.org/2011/07/16/taking-care-of-hair-on-the-road-with-the-kit-weblog-klorane/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 11:47:55 +0000</pubDate>
		<dc:creator>Amit</dc:creator>
				<category><![CDATA[hair care]]></category>
		<category><![CDATA[Cosmetic Bag]]></category>
		<category><![CDATA[Hair]]></category>
		<category><![CDATA[Hair Products]]></category>
		<category><![CDATA[Kit]]></category>
		<category><![CDATA[Products Hair Generic]]></category>
		<category><![CDATA[shampoo]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[Weblog Klorane]]></category>

		<guid isPermaLink="false">http://www.healthspablog.org/?p=4886</guid>
		<description><![CDATA[<p><p><a href="http://www.healthspablog.org">Health Spa Blog</a></p><p>Often take care their hair becomes very difficult on holiday: the sea, beach and various occupations, we say that our focus shifts inevitably solely on the fun by keeping quiet even care for our body, Important and fundamental, especially on holiday when our skin and our hair is more exposed to risk and stress caused [...]</p></p><p><a href="http://www.healthspablog.org/2011/07/16/taking-care-of-hair-on-the-road-with-the-kit-weblog-klorane/">Taking Care Of Hair On The Road With The Kit Weblog Klorane</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.healthspablog.org">Health Spa Blog</a></p><p style="text-align: center"><img class="aligncenter size-full wp-image-4887" src="http://www.healthspablog.org/wp-content/uploads/2011/07/Hair-care-kit-Klorane-1.jpg" alt="Hair care kit Klorane 1 Taking Care Of Hair On The Road With The Kit Weblog Klorane" width="600" height="424" title="Taking Care Of Hair On The Road With The Kit Weblog Klorane" /></p>
<p>Often take care their hair becomes very difficult on holiday: the sea, beach and various occupations, we say that our focus shifts inevitably solely on the fun by keeping quiet even care for our body, Important and fundamental, especially on holiday when our skin and our hair is more exposed to risk and stress caused by external factors such as salt or sun.<span id="more-4886"></span></p>
<p>You must leave, you have very little space in your suitcase, just like it always happens, but do want to bring along a shampoo and a balm that is perfect for the entire day at the beach? Do not worry, we have the solution for you, you will see that through these products manage to have great hair, even on holiday!</p>
<p>To resolve this problem immediately comes our adored brand Klorane that for this season of travel and holidays, we propose a simple travel kit inside a small and convenient pouch.</p>
<p>Within this cosmetic bag Called Pomegranate, so that&#8217;s why the red contours, there are 100 ml shampoo, designed specifically for hair that is exposed to continuation sole, and a balm 50 ml, products that help to reinforce our scalp and regenerate after the stress of the sea.</p>
<p>This idea is really great and does not talk about products hair generic, but a shampoo and a conditioner of the highest quality, you&#8217;ll see, will have extraordinary effects on your hair and she is reborn after hours and hours under the sun.</p>
<p><a href="http://www.healthspablog.org/2011/07/16/taking-care-of-hair-on-the-road-with-the-kit-weblog-klorane/">Taking Care Of Hair On The Road With The Kit Weblog Klorane</a></p>]]></content:encoded>
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		<title>A face without impurities with our little tips</title>
		<link>http://www.healthspablog.org/2011/07/08/a-face-without-impurities-with-our-little-tips/</link>
		<comments>http://www.healthspablog.org/2011/07/08/a-face-without-impurities-with-our-little-tips/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 09:35:39 +0000</pubDate>
		<dc:creator>Amit</dc:creator>
				<category><![CDATA[skin care]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Dry skin]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[Leather Face]]></category>
		<category><![CDATA[moisturizing cream]]></category>
		<category><![CDATA[pores]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[Skin Problems]]></category>

		<guid isPermaLink="false">http://www.healthspablog.org/?p=4863</guid>
		<description><![CDATA[<p><p><a href="http://www.healthspablog.org">Health Spa Blog</a></p><p>Having a face perfect, without any impurity would be a dream for all of us but, alas, this is something very difficult to obtain, except for a few days unfortunately. Even putting the lives of commitment every day we play the ugly jokes between pollution, food not quite correct, perhaps a few too many cigarettes [...]</p></p><p><a href="http://www.healthspablog.org/2011/07/08/a-face-without-impurities-with-our-little-tips/">A face without impurities with our little tips</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.healthspablog.org">Health Spa Blog</a></p><p style="text-align: center"><img class="aligncenter size-full wp-image-4864" src="http://www.healthspablog.org/wp-content/uploads/2011/07/face-without-impurities-tips.jpg" alt="face without impurities tips A face without impurities with our little tips" width="600" height="398" title="A face without impurities with our little tips" /></p>
<p>Having a face perfect, without any impurity would be a dream for all of us but, alas, this is something very difficult to obtain, except for a few days unfortunately. Even putting the lives of commitment every day we play the ugly jokes between pollution, food not quite correct, perhaps a few too many cigarettes and behold, within a very short, our skin begins to rise again with small blemishes. What to do to combat this problem? Here is a small set of tips that might lead to a solution.<span id="more-4863"></span></p>
<p>How many times have we tried and tried to rehydrate our face, make it brighter and silky, with the help of some cosmetic, Some mask or cream in general pat for a few weeks the problem and find it again, again, with the same kind of trouble?</p>
<p>Today, at least for a few minutes, keep aside these products and let us trust solely to some practical advice and you will see that in this way, few will be able to get satisfactory results.</p>
<p>The first blemish to fight are, without doubt, pores that many of us, tend to eliminate with the help of creams may be too aggressive for your skin type with the risk of this problem, instead of regressing, becoming more visible.</p>
<p>What to do? Simply use the products that are designed specifically for us, a simple detergent maybe that will allow us to keep well clean the skin by applying it in the morning and the evening maybe a uniting moisturizing cream, Ideal for a dry skin!</p>
<p>There is always our beloved and sacred makeup which, with its cheats able to camouflage small imperfections, making sure not to use foundation or products that are opaque to further clog the pores, there is nothing more wrong!</p>
<p>These small moves but be aware that, even with this mini help, you&#8217;ll get a face more radiant!</p>
<p><a href="http://www.healthspablog.org/2011/07/08/a-face-without-impurities-with-our-little-tips/">A face without impurities with our little tips</a></p>]]></content:encoded>
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		<title>Diet &amp; tan: fruits and vegetables, allies of the skin</title>
		<link>http://www.healthspablog.org/2011/05/26/diet-tan-fruits-and-vegetables-allies-of-the-skin/</link>
		<comments>http://www.healthspablog.org/2011/05/26/diet-tan-fruits-and-vegetables-allies-of-the-skin/#comments</comments>
		<pubDate>Thu, 26 May 2011 13:51:18 +0000</pubDate>
		<dc:creator>Amit</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Vaccines]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Leather]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[Sun]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.healthspablog.org/?p=4784</guid>
		<description><![CDATA[<p><p><a href="http://www.healthspablog.org">Health Spa Blog</a></p><p>For diet pro tan, Ally skin and tan, better go all the color and choose from a &#8220;palette&#8221; the fruit and vegetables in shades brighter, the colors more unmistakable. L &#8216;power of these last weeks of rehearsal before the summer sun baths, the role of nutrition and food selection for the table is crucial. The [...]</p></p><p><a href="http://www.healthspablog.org/2011/05/26/diet-tan-fruits-and-vegetables-allies-of-the-skin/">Diet &amp; tan: fruits and vegetables, allies of the skin</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.healthspablog.org">Health Spa Blog</a></p><p style="text-align: center"><img class="aligncenter size-full wp-image-4785" src="http://www.healthspablog.org/wp-content/uploads/2011/05/fruits-and-vegetables.jpg" alt="fruits and vegetables Diet &amp; tan: fruits and vegetables, allies of the skin" width="600" height="600" title="Diet &amp; tan: fruits and vegetables, allies of the skin" /></p>
<p>For diet pro tan, Ally skin and tan, better go all the color and choose from a &#8220;palette&#8221; the fruit and vegetables in shades brighter, the colors more unmistakable. L &#8216;power of these last weeks of rehearsal before the summer sun baths, the role of nutrition and food selection for the table is crucial.<span id="more-4784"></span></p>
<p>The perfect starter should be based on vegetables Such nice vinaigrette, followed by a first fresh and tasty, like spaghetti with cherry tomatoes, and a second from the bottom calories but high content of Vitamins and minerals as the mixed salad. It is the ideal conclusion of the meal? Sweet, tasty and vitamins: a dessert of fruit is perfect. Here is the menu of the sun as a true expert in the genre, Dr. Sara Farnetti, Nutritionist at the Policlinico Gemelli in Rome, specializing in functional food.</p>
<p>The food help, but do not guarantee miracles. &#8220;Dispelling the idea that there are foods that can increase the production of melanin it true that some foods can help improve the complexion giving a golden color, and others, thanks to their antioxidant, are useful to protect the skin from harmful solar rays that increase the production of free radicals” Noted Dr. Farnetti.</p>
<p>The advice of the expert, to protect the skin from damage by UV rays, is to &#8220;eat a variety, especially in color. You have to be painters of the dish. Mixiamo at least 3 colors each time, &#8220;she added. This will provide all body all useful substances, including carotenoids, Flavonoids and Vitamins.</p>
<p><a href="http://www.healthspablog.org/2011/05/26/diet-tan-fruits-and-vegetables-allies-of-the-skin/">Diet &amp; tan: fruits and vegetables, allies of the skin</a></p>]]></content:encoded>
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		<title>Too much soap and hot showers are bad for your health</title>
		<link>http://www.healthspablog.org/2011/05/04/too-much-soap-and-hot-showers-are-bad-for-your-health/</link>
		<comments>http://www.healthspablog.org/2011/05/04/too-much-soap-and-hot-showers-are-bad-for-your-health/#comments</comments>
		<pubDate>Wed, 04 May 2011 13:14:35 +0000</pubDate>
		<dc:creator>Amit</dc:creator>
				<category><![CDATA[Disease]]></category>
		<category><![CDATA[Dry skin]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[infections]]></category>
		<category><![CDATA[Irritations]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[White Teeth]]></category>

		<guid isPermaLink="false">http://www.healthspablog.org/?p=4773</guid>
		<description><![CDATA[<p><p><a href="http://www.healthspablog.org">Health Spa Blog</a></p><p>Beware hot showers and soap, Can hurt your health. The warning comes from leading experts polled by London&#8217;s Daily Mail tabloid, which has compiled a list of the most dangerous habits Wellness organism. The hot showers, for example, risk profoundly alter the balance of the epidermis, While the soap, when overly aggressive, may deprive the [...]</p></p><p><a href="http://www.healthspablog.org/2011/05/04/too-much-soap-and-hot-showers-are-bad-for-your-health/">Too much soap and hot showers are bad for your health</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.healthspablog.org">Health Spa Blog</a></p><p style="text-align: center"><img class="aligncenter size-full wp-image-4774" src="http://www.healthspablog.org/wp-content/uploads/2011/05/water.jpg" alt="water Too much soap and hot showers are bad for your health" width="600" height="399" title="Too much soap and hot showers are bad for your health" /></p>
<p>Beware hot showers and soap, Can hurt your health. The warning comes from leading experts polled by London&#8217;s Daily Mail tabloid, which has compiled a list of the most dangerous habits Wellness organism. The hot showers, for example, risk profoundly alter the balance of the epidermis, While the soap, when overly aggressive, may deprive the skin its protective layer, Causing irritation, dry skin and infection.<span id="more-4773"></span></p>
<p>According to the dermatologist Nick Lowe, we wash too much and hurt. But the list of “bad habits” does not stop there. Another very common mistake, for example, is to run to brushing your teeth immediately after lunch or dinner. In this way, in fact, it is not the time to acids and sugars from sticking to teeth, and when you move the brush you just scrape off the enamel. The experts then recommend brushing your teeth before meals and after a refreshing alcohol-free mouthwash.</p>
<p>Furthermore, according to experts, when brushing your teeth, you should not rinse your mouth, because this eliminates the fluorine Member to protect your teeth thus defeating the work of hygiene.</p>
<p>Another dangerous habit is linked to the position we take when we go to the bathroom. According to scholars, in fact, the water force us to a position far from comfortable and who suffer from Diverticulitis, Would do better to use a small stool under your feet.</p>
<p>In the infamous list of actions to do, it&#8217;s over too breathing. It seems, in fact, that when we become adults we lose the habit of breathing with the belly, damaging lungs.</p>
<p><a href="http://www.healthspablog.org/2011/05/04/too-much-soap-and-hot-showers-are-bad-for-your-health/">Too much soap and hot showers are bad for your health</a></p>]]></content:encoded>
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		<title>Leather, like washing your face correctly</title>
		<link>http://www.healthspablog.org/2011/05/02/leather-like-washing-your-face-correctly/</link>
		<comments>http://www.healthspablog.org/2011/05/02/leather-like-washing-your-face-correctly/#comments</comments>
		<pubDate>Mon, 02 May 2011 11:35:04 +0000</pubDate>
		<dc:creator>Amit</dc:creator>
				<category><![CDATA[skin care]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[Face Cream]]></category>
		<category><![CDATA[Leather]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[wash her face]]></category>

		<guid isPermaLink="false">http://www.healthspablog.org/?p=4766</guid>
		<description><![CDATA[<p><p><a href="http://www.healthspablog.org">Health Spa Blog</a></p><p>The skin of face is particularly delicate and must be treated with some caution. Even the simplest gestures, those that appear normal, often are not made properly. An example: wash her face. It&#8217;s something we all do, but are you sure that the technique you use is what allows you to keep your skin clean [...]</p></p><p><a href="http://www.healthspablog.org/2011/05/02/leather-like-washing-your-face-correctly/">Leather, like washing your face correctly</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.healthspablog.org">Health Spa Blog</a></p><p style="text-align: center"><img class="aligncenter size-full wp-image-4767" src="http://www.healthspablog.org/wp-content/uploads/2011/05/face-wash.jpg" alt="face wash Leather, like washing your face correctly" width="600" height="449" title="Leather, like washing your face correctly" /></p>
<p>The skin of face is particularly delicate and must be treated with some caution. Even the simplest gestures, those that appear normal, often are not made properly. An example: wash her face. It&#8217;s something we all do, but are you sure that the technique you use is what allows you to keep your skin clean and soft, without altering the pH. Some doubt you came, I know. Let&#8217;s see that are the basic steps, not forgetting the cream, as the final icing on the cake.<span id="more-4766"></span></p>
<p>Boiling water or cold water? Many use it cold in the morning to wake up, convinced of the tonic. Wrong: the water must be warm, so that the changes in temperature to give trouble movement, Perhaps creating redness.</p>
<p>Choose your cleanser with care, never use the hand: beware of the pH, which should preferably be neutral. First wet your face, then put the soap on your fingers and pass it on the skin with circular motions, then rinse.</p>
<p>Dab with a soft towel, do not rub ever. The face should be washed in the morning, evening, if you have dry skin, uses a mild detergent or wipes. It may not exceed two daily washing not dry the skin. After the operation you should always draw a wire cream.</p>
<p><a href="http://www.healthspablog.org/2011/05/02/leather-like-washing-your-face-correctly/">Leather, like washing your face correctly</a></p>]]></content:encoded>
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		<title>Sunscreens: How to choose the right one for your skin</title>
		<link>http://www.healthspablog.org/2011/04/25/sunscreens-how-to-choose-the-right-one-for-your-skin/</link>
		<comments>http://www.healthspablog.org/2011/04/25/sunscreens-how-to-choose-the-right-one-for-your-skin/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 10:55:34 +0000</pubDate>
		<dc:creator>Amit</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[Beautiful]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[protect]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[Sunscreens]]></category>
		<category><![CDATA[Tan]]></category>
		<category><![CDATA[UV]]></category>
		<category><![CDATA[UV-A]]></category>
		<category><![CDATA[UV-B]]></category>

		<guid isPermaLink="false">http://www.healthspablog.org/?p=4748</guid>
		<description><![CDATA[<p><p><a href="http://www.healthspablog.org">Health Spa Blog</a></p><p>The sunscreen is one of the Cosmetics that should never miss in your bag on vacation. We can forget about everything, but not adequately protect our skin from the harmful effects of UV when we go to the sea or mountains. It &#8216;s a form of respect towards us and an insurance policy on health [...]</p></p><p><a href="http://www.healthspablog.org/2011/04/25/sunscreens-how-to-choose-the-right-one-for-your-skin/">Sunscreens: How to choose the right one for your skin</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.healthspablog.org">Health Spa Blog</a></p><p style="text-align: center"><img class="aligncenter size-full wp-image-4749" src="http://www.healthspablog.org/wp-content/uploads/2011/04/sunscreen.jpg" alt="sunscreen Sunscreens: How to choose the right one for your skin" width="600" height="398" title="Sunscreens: How to choose the right one for your skin" /></p>
<p>The sunscreen is one of the Cosmetics that should never miss in your bag on vacation. We can forget about everything, but not adequately protect our skin from the harmful effects of UV when we go to the sea or mountains. It &#8216;s a form of respect towards us and an insurance policy on health future. We speak of tanning, that all we want more homogeneous and intense as possible, to take up that bell &#8216;aspect naturally healthy and radiant skin that makes us feel so beautiful and fit.<span id="more-4748"></span></p>
<p>But to achieve these results, it is essential protect the epidermis from UV-B (Those acting on the surface, causing sunburn), But especially from the most harmful rays UV-A, Which penetrate into the deep layer of dermis, irreversibly damaged. For this reason, there are creams with sunscreens To serve in a mirror, refracting the ray, UV and sun protection factor numbers which tells us what we can spend time under the hot sun before getting burned.</p>
<p>Memo to unravel in the forest of lotions, Ointments and related protective factors, we come to the rescue of PF! Below you will find descriptions of the 4 phototypes (Or types of skin and skin) most common in Europe, associated with the type of sunscreen suitable for everyone.</p>
<p style="text-align: center"><img class="aligncenter size-full wp-image-4750" src="http://www.healthspablog.org/wp-content/uploads/2011/04/Sunscreens-phototype-1.jpg" alt="Sunscreens phototype 1 Sunscreens: How to choose the right one for your skin" width="600" height="443" title="Sunscreens: How to choose the right one for your skin" /></p>
<p><strong>Sunscreens: Phototype 1</strong></p>
<p>This type of woman has a milky complexion, His eyes very bright, often red hair or light blond and freckles face. It is a type of skin virtually free of melanin that can not tan but could greatly damage the epidermis and the terms of the development of tumors such as melanoma, if not protected with a screen almost total. Skin type 1 is essential for a sunscreen with SPF 50 +</p>
<p style="text-align: center"><img class="aligncenter size-full wp-image-4751" src="http://www.healthspablog.org/wp-content/uploads/2011/04/Sunscreens-phototype-2.jpg" alt="Sunscreens phototype 2 Sunscreens: How to choose the right one for your skin" width="600" height="877" title="Sunscreens: How to choose the right one for your skin" /></p>
<p><strong>Sunscreens: 2 Phototype</strong></p>
<p>We get to the second skin type. This is a very clear complexion, typical of blondes or light brown, with blue or green eyes. Compared to the previous skin type, this type of skin turns a little bit more, because it has a higher amount of melanin, but always still very delicate. It is High risk of burns and erythema without adequate protection. For the phototype 2, we suggest a very high protection sunscreen (SPF 50 +) for the face and delicate areas of the body at least the first 2-3 days of exposure. Next, you can climb to a cream a little &#8216;less coverage, for example SPF 30 +both on the face on the body. Finally, only after that you will form a natural protective layer of the first tan, then the fourth consecutive day exhibition, you can switch to a cream with SPF 25 + for the face, and 15-20 + SPF for the return of the body.</p>
<p><strong>Sunscreens: Phototype 3</strong></p>
<p style="text-align: center"><img class="size-full wp-image-4752 aligncenter" src="http://www.healthspablog.org/wp-content/uploads/2011/04/Sunscreens-phototype-3.jpg" alt="Sunscreens phototype 3 Sunscreens: How to choose the right one for your skin" width="240" height="360" title="Sunscreens: How to choose the right one for your skin" /></p>
<p>Widespread: brown hair, dark skin color but that is easily, or mottled brown eyes. For this type of complexion the tan is quite fast, but still need adequate protection. Specifically, during the first three days of exposure, we recommend a sunscreen with protection factor average (15 to 225 + SPF), and then, once activated the production of melanin, you can get a product with SPF 15-10 +.</p>
<p style="text-align: center"><img class="aligncenter size-full wp-image-4753" src="http://www.healthspablog.org/wp-content/uploads/2011/04/Sunscreens-phototype-4.jpg" alt="Sunscreens phototype 4 Sunscreens: How to choose the right one for your skin" width="198" height="332" title="Sunscreens: How to choose the right one for your skin" /></p>
<p><strong>Sunscreens: Phototype 4</strong></p>
<p>And here we come to the classic skin Mediterranean, That Olive, while hair and eyes are dark. Although often pale in the winter months, this hard skin type burns in a devastating way, because it is naturally endowed with a lot of melanin. Women with skin type 4, then, may be exposed to the sun with more quiet than other skin types, But with adequate protection (remember that the damage of UV-B to the dermis are not seen at the time, but cause aging early disease). The sunscreen for this skin type, from the earliest days of exposure will therefore be in tune with SPF 15 +, dropping to low (10 to 6 + SPF) in the following days.</p>
<p><a href="http://www.healthspablog.org/2011/04/25/sunscreens-how-to-choose-the-right-one-for-your-skin/">Sunscreens: How to choose the right one for your skin</a></p>]]></content:encoded>
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