We all know that lose weight not enough diet, is also sport. A healthy and regular physical activity In fact helps us to burn a little ‘of calories, to accelerate our metabolism and tone of our muscles. In addition, the fitness allows us to better oxygenated and therefore easier to remove from the body free radicals. But there is also an effect of “secondary” connected with sports, but it is a positive effect on our body, allowing us to easily remove the extra pounds. The fitness affects our brain and sense of hunger and satiety, and impels us to nourish more healthy and conscious. Read the full story »

At the time of going to the gym, take that jog or do any physical activity, the top becomes the close friend. Not nice and sometimes uncomfortable, it is the only alternative to secure women’s time sports.

Also, a study by University of Portsmouth found that bras are not suitable for sports. The ungrounded and inappropriate models can lead to breast pain, give sagging breasts (because the impact breaks the Cooper ligaments, that support the breasts), and postural problems, muscle tone, skin texture and appearance. Read the full story »

The summer heat can be combated with fitness. The temperatures summer, most of the time is very high, a problem for many people, who for various reasons health, Can not bear it. Despite the recommendations of physicians, to follow a lifestyle healthy, both from a nutritional point of view that as regards’ physical activity, the majority of people in summer prefer to “overdo” a little.

So with the justification of the heat many people, summer, stop exercising. It sounds strange but help to counteract the heat is just fitness. What are the exercises that can be performed during this period, despite the temperature? One of sport you can practice is the tennis, but if you can not stay outside because the temperature is too high you can do in a physical activity gym with air conditioning. Read the full story »

The exercises for body Free is certainly useful and necessary to keep fit Not only from the standpoint aesthetic, And I know I touch a button mild, especially now that we are all struggling with the costume fitting, but above all to feel good and maintain musculature elastic. The main purpose of fitness, Regular physical activity, in fact, is not so much to make us lose weight (Which is impossible without a simultaneous low-calorie diet) How to reduce the negative effects that a sedentary lifestyle has on our body.

We spend too many hours on average sessions, including a desk, couch and car, and this is not good, because our body is a dynamic machine, made to move and burn energy. The problem arises, then, when we choose sports congenial. Often to enroll in gym, full of enthusiasm, maybe pay for a course that promises wonders salat, and then shamelessly abandon it after a month. Read the full story »

Today we talk about cellulite, the cross of all women, fat, skinny, high, low, no one is immune from cellulite, even showgirls and women of the show are not excluded, although they continue to say that the paparazzi add it to him with photoshop … right! Our latest poll asked you how to fight cellulite, what you do every day to prevent common-reduce-eliminate this unsightly but it is really annoying. Read the full story »

Keeping in shape is the desire of all of us, but the parkour promises to do much more, can, in fact, improve the control of the body refining the sense of  balance, speed and strength, but also targets a Another goal: to teach the art of never giving up. Practicing a sport is good for the body and mind, now, we know, but parkour is not just a sport, it is applied to the social, as taught by the knowledge of their limits to deal with everyday problems. Read the full story »

The folic acid proven necessary for pregnant women because it helps the orderly development of neural tube and that begs the spinal bifida. A search published in current weeks has decided that folic acid is also very helpful for women who practice sports, particularly in a competitive and too much attempt for the risk amenorrhea, I.e. the natural loss of menses that not merely is anything abnormal , but that is a forewarning bell that extreme caution. Read the full story »

Weight maintenance is not an unimportant, as it involves a set of willpower, but also the capability to review their activities and their eating habits. In a word, in essence, to be reviewed all our lifestyle. In the meantime, the newest data on are not comforting. Read the full story »

The sport and ‘physical activity is very significant to our terms of health. They in fact assist us staying in shape to protect the occurrence of definite diseases which might be severe and is crucial for our welfare physical and mental. A actual cure to contain in high regard.

But what is the role that Europe is attributed to sport and physical activity as factors that contributes to our health? In this revere, very exciting data that emerge from a learn by Euro barometer, which published the survey results for Sport and Physical Activity. A search involving citizens of numerous European states. Respondents said to sport particularly in sight of improving their health. Read the full story »

After numerous experiments, conducted on over 200 subjects, is prepared to be marketed the first shirt that can monitor remotely chronically ill and monitor the progress of physiological parameters during sport, and for telerehabilitation. A actual “jersey health.

The new technology is the result of brain Italian: has been developed by the Laboratory and wearable sensors Telemedicine the Polo Technologic, Biomedical Research Unit of the IRCCS Centro “S. Maria Nascent in Milan’s Foundation Don Gnocchi.” Read the full story »