The economic crisis hurts the heart, in the medical sense of the expression. Apparently, in fact, the incidence of heart disease and heart attacks would be on the rise precisely because of the strong stress that people (perhaps already at risk, such as those suffering from hypertension) Are exposed when there are problems of economic. So that you feel pain in those little twinges languishing at your wallet, your heart is just complaining that limps. You can make fun of course, but not that much, because the disorders by cardiac stress are not a joke.

The warning is the Italian Society of Cardiology Congress meets today in Rome. Hear what the President said the SIC, Salvatore Novo “The fear of losing their jobs, l anxiety do not arrive at the end of the month are the main concerns the Italians. We see more and more Italian cardiologists dealing with palpitations associated with anxiety“.

A state of deterioration, therefore, should not be underestimated, even if, as we know, when money scarce one of the first things that you tend to do “economy” is just the health and postponing visits examinations Even when it is necessary to keep under control.

Unfortunately no one has a magic wand, and I certainly can not afford to give any advice, but one thing I can still try to suggest, even in the midst of a crisis, take some time for you and practiced some form of meditation, through yoga. It ‘free, but will help you find the necessary calm to address the most critical moments, and especially your cardiovascular system will come out toned. Try!

The economic crisis puts the heart at risk, not just their wallets

Work-related stress: We say that we all suffer, perhaps with a little ‘light weight, but not all the bad days, when we go home and irritated nerve, are also a consequence or cause of this problem. Sometimes you just sleep on it, maybe treat ourselves with a nice relaxing bath or enjoying our favorite movie, to find the natural good mood. The difficulty, the hardships, the moments of discomfort in the workplace, is normal, as well as the “anger” and the setbacks that we send in the beast.

The problem arises when this routine is a nightmare that anguishes, affecting our physical and generating disorders both psychics than organic. Today we speak of their own Warning signals we can make people understand that we are going a little ‘longer there, and that, perhaps, alone will not make it longer support the weight that oppresses us.

Work-related stress: symptoms

The progression of symptoms Stress from work, speaks to Dr. Michael Maisetti, psychologist Health Organization, which is part of the Technical and Scientific Committee AIAS (Italian Association of Environmental Safety). At first, the first discomfort to appear is the headache, a certain difficulty in concentration, Physical weakness, irritability and nervousness, Lack of motivation. These signals are associated, often, an increase of blood pressure and heart rate. “And ‘as if he slept for several days following – Explains dr. Maisetti – may appear later mood disorders, Sleep, and also behavior For example you start to abuse alcohol and drugs, or smoke too much cigarettes. In the long run may occur diseases dependents of ‘cardiovascular system, Endocrine and digestive system. A classic example: the ‘ulcer”. They are often quite easily underestimate the stress of work, failing to hear warning signals emanating from the body, may have consequences also very heavy. If on the contrary to act now it’s definitely possible to avoid having an impact on our health, as well as on productivity and careers. But let’s see it what are the possible causes of this particular form of stress.

Stress at work: causes

The causes leading to a more common diagnosis work-related stress are linked to rhythms of the latter. Too many hours, possibly due to the personnel cuts, substitutions and therefore extraordinary also very close, and with the aggravating circumstance of a state of insecurity, can definitely lead to a state of malaise important. Even a change of direction at the top of company for which you work and competitiveness are all pushed to excess factors of risk. For those who work in environments noisy Moreover, it seems that the incidence of stress is definitely above average. Factories, Construction sites, but also schools near buildings or acoustic nuisance sources, leading to situations of workers suffering very high. Works particularly strenuous are also those where it is in contact with sick people, so hospitals As well as geriatric care, for example. But also, not having the proper recognition or the inability to hold the job for which you feel cut. The frustration due to lack of assessment of their skills creates a stress on the apparatus affects the cardiovascular, increasing the risk of stroke and infarcts. Anyway, let’s say that even those who love their work, under certain circumstances can become victim stress; we must never let our guard down. In these cases, what to do?

Stress at work: how to fight it

The first measures to be taken, if one realizes that the early stages of work-related stress are to try to unplug it for a while. Not necessarily asking holidays or going disease but taking the distance just as you are working. For example, taking the pauses right, avoiding, if possible, to take charge of overtime, constantly focusing attention on positive thoughts and very pleasant moments of their lives. Nature walks in her spare time, bringing a book relaxing to read during breaks, enrolling in a yoga class. They all look silly, but in reality, it is changing its attitude negative, that life can begin to smile, and work to have less influence on our mind. Resizing can become the watchword. But all these good intentions, can not work. If stress worse If the pressure rises, and if we sleep mood is on the ground, if we raise the voice over nothing, confusing the loved ones, who no longer know how to take, then we need d help. Psychotherapy can then become necessary, and should never be ashamed to go care by a specialist, for us and who loves us. And to get back to work loads and more certain you first!

How to recognize and combat stress at work

The chewing gum helps to control the cortisol, the hormone produced by the adrenal glands in situations of stress. To support it, is a research conducted in England at Northumbria University in Newcastle.

According to the team of scholars, in fact, chewing Chewing gum would play a stress Thanks to a series of interactions between hormones and neurotransmitters, which would activate the initial phase of digestion, increasing the flow of blood to brain, which translates into a state of serenity.

The researchers, involved 40 volunteers to a series of tests, designed just to induce a stress Mild to moderate, and have been monitoring parameters such as the level of cortisol in saliva. Those who chewed Chewing gum, Showed a reduction of the state of anxiety 17% and a level of cortisol 12% lower. Than those who did not.

Clearly, the chewing gum, as like the Italians, who consume annually about 23 thousand tons, it is unthinkable that alone is enough to reduce chronic stress and related damage, primarily those of ‘cardiovascular system. However, the habit of chewing gum can help you feel better, when combined with a lifestyle healthy, including supply balanced, exercise, Regular rhythm of sleep, No smoke and little alcohol.

Also, do not exaggerate in quantity. Per day, are allowed no more than 3 or 4 Chewing gum. Chewing too much, in fact, involves the ingestion of air and can cause a lot less functionality cardia the valve located between the esophagus and stomach. All this can lead to problems such as swelling to belly or Gastro esophageal reflux. Regardless, the tires contain sweeteners. When it comes to sugar the risk of caries is quite high, but even if they are artificial sweeteners should be limited consumption. While Chewing gum to Xylitol is able to reduce the concentration of Streptococcus mutans in saliva, the bacterial species most responsible for tooth decay.

Chewing gum helps to control stress

Care friends PF, today we talk about Wellness and massage. So the argument that there is concerned, No one resists cuddling a good massage especially when we feel stressed, Out of phase, and the level of our energy psycho-physical in its death throes. In this time of year when we turned towards the summer, but the burdens and concerns seem to multiply, it can happen to feel much grounded. Just to recover tone and good mood, I suggest a form of massage based on the ancient technique of shiatsu but also combines this healing of crystals and the principles of rei-ki.

Combining these three disciplines and ancient wisdom, it was developed a system that can engage and restore harmony in all components of the human being: the physical, that mental, the spiritual. Total well-being and regeneration at all levels, is what promises to treat Cristal Shiatsu. What happens in a sitting Type?

Meanwhile, I state that when you ask the spas to see if this proposal is specific massage technique, you have to expect that your operator is equipped with all the certificates that make it suitable to run the treatment. Once reassured about the professionalism of your masseuse, you can indulge in the pleasure.

You will be made to lie down, dressed in comfortable clothing, or on a tatami mat, in a soundproof room, with a sweet and hypnotic background music, and aromas of incense that scent the air. First, the crystals, you will be resting the seven chakra. Subsequently, the operator will use his hands over stones using the technique of rei-ki to strengthen energy of the latter.

After about twenty minutes, the crystals will be removed from the chakras, and your masseur you’ll feel your belly gently to assess your energetic state, and areas of the body that need a rebalancing. To this end, we proceed to the stage zen shiatsu Based on pressure focused on problem areas.

This section of the treatment is very addictive, it can happen to feel shaken, if you remove a block at emotional. At the end of the session, you feel reborn, full of energy and humor. Speaking with the operator of feelings you feel, will be decided any other treatments. Generally, we recommend the package of 5 sessions.

Are you stressed? Retrieve the club with the Cristal Shiatsu massage

Rome, the capital of panic attacks? It looks so, unluckily, at minimum from what emerges from the data presented yesterday at the Capitol: approximately 750,000 Roman suffer from this chaos, chronic in 23% of sporadic cases and in 21%. In most cases they are women, regularly university graduates, aged between 25 and 54 years. But the sickness that affects all ages and every social classification seems to be increasing particularly among the very elderly and very youth. Among the major causes of the stress chaotic city surroundings, how can it be to a big city?

Have you always try to stand yet on the ring road for twain hours surrounded by cars and trucks, without knowing why and when the condition will be unlocked? What’s it like to see on tv, dozens of people pass by a woman dying at the terminus of the subway, not even worthy of a look? Or listen that a girl was raped in the urban center? Insecurity and therefore anxiety it is why we are confronted everyday with the inhabitants of the metropolis. For this purpose, the urban becomes a risk factor extra in panic attacks. Data were collected dall’Isneg, Institute of Neuroscience Global, in cooperation with the Institute of polls Swg. Fabrizio Santori, President of the Security Capital said in Rome: “The struggle must begin to panic attacks on numerous fronts: care The research and piece of information. The sickness can be detrimental to those affected, to the level of limiting their independence of movement and social relations. Disorders such as panic, psychological violence at domestic and all that looks to merely refer to the privacy of the individual are the Capitoline to the concentration of the supervision that, merely in Italy, does not discard those who require practical sustain. ”

To gather requests for aid was in fact activated a phone number: 06671072477. And soon will begin training courses and a research and monitoring of the phenomenon. Of course, it should be noted that panic attacks signify a very intricate sickness and not merely tied entirely to the city chaos: they might also suffer, although, those who live alone or in a silent provincial town. The symptoms of panic attacks? Classically, these disorders arise abruptly with tachycardia, immoderate sweating, unjustified fear of dying, choking. Panic attacks are frequently associated to conditions of anxiety or apart from that affect people living with depression but there is yet much to find the mechanisms that “turn on” the symptoms. Sorrentino, director of the Institute of Neurosciences, who has been dealing with these diseases points: “We must not underestimate the sickness, ignore do it yourself, take a medical-pharmacological therapy suitable. The Company and its institutions, then, must ignore stigmatizing these diseases anxious-depressive who, in 2020, will be in initial place among the most pandemic diseases on the planet, including panic attacks.”

Panic attacks: boom among the Roman citizens

To fight fat (Excess fat) are no longer needed hospitalization and scalpel: just ice. The new technique is called aesthetic medicine Coolsculpting In practice “Shape with the cold” Because it is precisely this: the Coolsculpting is based on criolipolisi or a method, which utilizes a particular instrument, is able to cool the skin down to 0 degrees for about 30 or 60 consecutive minutes. This freezing defined as stress heat and then to get under the skin fat excess, destroying it.

Does not damage the skin or the tissues surrounding, but causes the phenomenon of apoptosis or death of fat cells. And then, what happens? Simply activate the body in its natural process and begins to eliminate lymphatic waste. Some results are already visible after a few days, but it takes at least three months in order that the expulsion of the fat ends. Beware side effects albeit slight: the criolipolisi immediately after treatment may cause edema pain or at least an increased sensitivity to touch of the “frozen”. Many of us had already heard of criolipolisi to melt the fat, a technique invented in America by researchers at Massachusetts General Hospital Wellman Center in collaboration with Boston University School of Medicine at Harvard at least a year ago.

But the important news is that it has been authorized in these days of FDA the Food and Drug Administration U.S. In short, a real guarantee of safety. But remember that the choice of cosmetic surgeon must be done carefully, it should always consult expert hands, and specialized centers. From now on, then it’s a chance to “incli” more to address the “morality test”.

Coolsculpting: combating the excess fat with ice

The women’s health relies on a brain and hormones more efficient, ensuring greater skill especially as regards the possibility of being able to organize and meet the commitments of everyday life. This would be the ability to do many things at once, which certainly makes it much easier.

The latest research in this regard has helped identify the predisposition of the brain to multifunctional. On the other hand has also been shown that estrogen can increase the amount of connections between neurons, enhancing mental performance. Just be careful not to overdo it. Do not underestimate the fact that in recent time’s women are increasingly becoming a lifestyle characterized by habits that were once typically male, incurring the risks to health that once seemed confined to men.

The most immediate consequences are made from the effects of stress. We have found that the heart of career women is at risk because of too many commitments to address. Smoking, alcohol and food without rules are the main risk factors that women should take into consideration. In particular, for women of today there does a greater risk of finding themselves have to deal with the high blood pressure, the cholesterol, the blood glucose and metabolic syndrome?

It is not to be overlooked are the cardiovascular diseases el heart attack, not to mention that there is an increase of aggression properly, especially women in the workplace. All effects of a life more intense, which could be countered finding more time to devote to themselves and counting on those biological characteristics that make women better at managing daily life.

Women’s health: hormones and the brain more efficient

As regards power maybe not broadly called benefits of cardamom this variety of spice in fact have a number of properties to deem for possible Natural Remedies that can be used in the treatment of definite diseases, including those in which it is simple to incur during the winter.

On the subject of how to remedy a bloodless, cardamom, wood or seeds, dissolved in boiling water might signify a viable solution. In fact, this way you can depart the airway and closing nasal and combat fatigue characteristic bloodless. Cardamom is also fine for the intestine, as a cure for irritable bowel whether they can get infusions and infusions helpful to combat intestinal disorders where you shall discover in the changes of season to discover a renewed Wellness.

Cardamom can be used to combat constipation, the areofagia, the intestinal colic. It also acts as laxative and purifying substance. The merely care is to protect the cardamom, whether you are suffering diseases that affect ‘gastro-intestinal system like gastritis the colitis or ulcer.

Purify the tea is actually a system that can have advantageous effects for all body. The herbal tea made from cardamom might be a thinking to retain in mind in this regard. With a small concentration we can exploit the advantage of our health a natural ingredient. Memorize, the cardamom is also able of acting on ‘brain activity and cardiovascular system by counteracting the stress.

Power supply: health benefits of cardamom

One of the problems plagued us that are the stomach. We would like to have it all flat but frequently twain to destitute eating habits, sedentary lifestyle, stress and particularly after pregnancy, it is nearly impossible. To get a flat belly should be linked with a usual physical activity sound power and ignore definite foods and beverages that Promote swelling and fermentation. As regards physical activity, the best exercises for the belly are undoubtedly the abdominal That Must Be Done precisely in order not to tire the back and at minimum 3 times a week for half an hour.

LOSING WEIGHT STOMACH FAST

They Should Be Avoided: That all the foods causes gas, and then carbonated drinks, beans, fried bread, pastries, meats, sausages and all foods wealthy in salt.

Are preferred: rice, overall grains, overall wheat bread, carrots, spinach, artichokes, apples, citrus fruits, strawberries, pumpkins, tomatoes white meat skim milk.

imbibes a set, but not used diuretic during meals and drinks: pineapple juice, grapefruit juice, herbal tea with fennel, mint and green tea.

memorizes not to skip meals: it is injurious to health. The significant object is to eat hale.

Of course there are exercises you can do at domestic in a short time to get a flat stomach.

1 st exercise: Lie on your stomach up. Bend your legs and put your hands at the back your neck. Pull up with your shoulders with your hands at the back your neck. Recur 15 times. Memorize to run slowly.

2 ° exercise: Lie on your stomach up, put your elbows on the floor and elevate your legs outstretched holding a 45 ° angle to the floor. Take the bike for 15 seconds, and then rest your legs on the ground. Recur 5 times.

LOSING WEIGHT STOMACH AND THIGHS

Weight loss stomach and thighs gymnastics would be perfect step, the abdominal muscles and the exercise bike. Whether you have the space in the house you can purchase steppers and exercise bikes.

They like low-cost you can purchase online. Take 30 minutes of exercise bikes and step 15 of at minimum 3 times a week. The typical exercise for the abdominal muscles you can do it Every Day for 10 minutes: you can just lie on a mat and do it this way:

Lie on the ground

Bend your legs to 90 degrees by placing the soles of the feet on the ground

Put your hands at the back your head

Lift your chest and head and contain this position for 5 seconds, then back down.

Swollen belly

Unfortunately, the swollen stomach is a very normal trouble for us women. We are “affected” in the premenstrual period and when we are stressed. Numerous Suffer from Irritable Bowel Syndrome Causes That bloating and bowel irregularities. The sensation is uncomfortable, Makes Them Uncomfortable Let’s see what are the best Natural Remedies to get a flat stomach.

Fennel It is definitely The Most broadly Used and has properties anti meteoric he digestive and diuretic.

Charcoal: Is Obtained from the poplar and linden wood and absorbs the gas in the intestines.

Cumin, coriander and Aniseed: linked with fennel are given to those suffering from irritable bowel.

Aloe Vera called for ITS It is balancing and anti-inflammatory properties.

Valerian, lime, lemon balm and chamomile in the form of drops or infusions are an brilliant aid for stress.

Losing weight belly: the covert to her flat

There’s no denying: Cleopatra was just a VIP! Just as the women of the current political or entertainment world, Cleopatra knew how to speak of himself, he gave very particular vices, had questionable behavior, and did not set foot in the head by anybody and not lover scorned famous and powerful men. Also, and this also does not hurt, they say it was really beautiful and that would take care of himself in an almost maniacal. Among treatments for beauty and long sessions of makeup, Cleopatra was a true diva to the red carpet.

The secret of beauty less “secret” Cleopatra was his habit of the bath in milk. We all know that a hot bath and fragrance is the perfect place to relax and combat stress, but to combine business with pleasure we can take care also of the beauty of your skin with softening and moisturizing products.

Cleopatra certainly did not have the shower gel but was familiar with the properties of milk, and especially those of asses’ milk that makes the skin supple. Nowadays it is certainly not easy to find gallons of donkey’s milk to be paid in the bathtub, but you just pour a few glasses in hot water for enjoy its benefits. All types of milk have well and moisturizes all contain lactic acid, Deal for sensitive skin because it has a mild peeling effect. In addition, the milk fat has a calming effect on stressed skin.

But if you want to be treated, at least once in your life, like queens, there are many spas giving you the opportunity to immerse yourself in small pools of milk. The treatment usually lasts 20 to 30 minutes you are immersed in tanks full of milk and essential oils with lots of massage, and, perhaps, it is concluded in style with a nice massage final. What more do you want from life?

Body Care: take a bath in milk like Cleopatra!