Care friends PF, today we talk about Wellness and massage. So the argument that there is concerned, No one resists cuddling a good massage especially when we feel stressed, Out of phase, and the level of our energy psycho-physical in its death throes. In this time of year when we turned towards the summer, but the burdens and concerns seem to multiply, it can happen to feel much grounded. Just to recover tone and good mood, I suggest a form of massage based on the ancient technique of shiatsu but also combines this healing of crystals and the principles of rei-ki. Read the full story »

Beware hot showers and soap, Can hurt your health. The warning comes from leading experts polled by London’s Daily Mail tabloid, which has compiled a list of the most dangerous habits Wellness organism. The hot showers, for example, risk profoundly alter the balance of the epidermis, While the soap, when overly aggressive, may deprive the skin its protective layer, Causing irritation, dry skin and infection. Read the full story »

The yoga helps to control Atrial fibrillation (FA). This conclusion was reached from a survey conducted at the ‘University of Kansas Hospital and presented in recent days as part of the annual congress of ‘American College of Cardiology which was held in New Orleans. I health benefits of the practice of Indian origin have been known for some time; both for what concerns the inspection of stress that of joint and muscle pain. It has recently been validated for example, his valuable assistance in the event of Fibromyalgia. But it is the first time that yoga is associated with Atrial fibrillation which, remember, is the ‘arrhythmia ever more frequent, causing an inability of heart muscle to carry out its normal function is to “push” of blood body. Read the full story »

The heart is more at risk for lifestyle that for genes. It showed students of Northwestern University, who carried out a precise research topic, showing that habits have a much more dominant role in increasing the cardiovascular risk compared to the weight they have in this sense genetic factors. Read the full story »

One of the problems plagued us that are the stomach. We would like to have it all flat but frequently twain to destitute eating habits, sedentary lifestyle, stress and particularly after pregnancy, it is nearly impossible. To get a flat belly should be linked with a usual physical activity sound power and ignore definite foods and beverages that Promote swelling and fermentation. As regards physical activity, the best exercises for the belly are undoubtedly the abdominal That Must Be Done precisely in order not to tire the back and at minimum 3 times a week for half an hour. Read the full story »

On the subject of cervical I symptoms rely chiefly on the implications that come to be decided. In fact we must memorize that in the case of cervical walks that are related to a trauma transitorily symptoms are prompt and arise more suddenly. In the event that the hand is involved nervous system with spinal compression Symptoms show slowly. Read the full story »

Good news for walkers. Walk for less than a mile a day significantly reduces the chances of developing the diseases that affect the clever capability particularly in ancient age. And ‘the findings of a study that lasted thirteen years, a cooperation of U.S. researchers from the universities of Pittsburgh, Las Vegas and Los Angeles. A Search depth which involved a specimen of almost three hundred peoples is men and women with intend age of 78. Read the full story »

The Italian who recognise with the symptoms of depression are in greater numbers than the European average. it is the result of a Euro barometer survey, ready for the forthcoming convention of the European Pact for Mental Health and Wellness. Researchers interviewed more than a thousand compatriots who have reported negative sensations with abnormal frequency, much higher than for nationals of other European countries. In special, the bulk of Italians interviewed said they had try all emotions negative covered by the survey “always or nearly always. Read the full story »

Breathe to combat stress! “Breathe Health and Happiness” the name is promising, an initiative that shall implicate 30,000 people in 21 Italian cities and 42 European countries. In fact, next weekend October 15 to 17 the Art of Living Foundation, Which for more than 30 years dealing with psychological well-being, determined to take action in a series of meetings to educate fine breathing! The rectify breathing, we know, helps our bodies to reside hale. Read the full story »

The pleasure is fine for heart, some have suspected, right? It ‘been scientifically proved that living life with happiness and pleasure is fine also health of our hearts, it looks that people are happy too more attentive to their diet’s active and sharp, and spend some time each day, this perceptibly does relieve stress and bad temper are the major causes of nervousness and restlessness. Research conducted at Columbia University Medical Center and then be published in the journal European Heart Journal has decreed that face life with smile the lips is fine for the heart.

The research was conducted by doctors at Columbia University Medical Center and involved 1700 volunteers who were go behind for 10 years, appeared that people anxious and depressed are more prone to develop cardiovascular disease.

Read the full story »