An intercontinental travel with it generally lasts a few hours. These are moments of loyal relaxation where you can devote to reading, music, watching a fine film or chatting with friends. But you arrive at your destination you feel that anything is mistaken. Nausea, insomnia, intestinal irregularities, loss of appetite, Loss of reflexes and in some cases depression. Do not worry! And the Jet lags syndrome or time zone. Observe is numerous symptoms, More or less serious. All this is due to alter of time zone. Or rather, is caused by the dissociation between our organic clock and time zones paths. Read the full story »

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To relax and revitalize the central nervous system shiro dhara gives the best results when taken after an Abhyangam. With this typical method of treatment known as dhara a continuous stream of medicated warm oil/herbal decoctions/medicated milk/buttermilk is poured onto the forehead for minimum 30 minutes and the period is gradually increased up to one hour . This procedure often induces a mental state similar to a trance, which creates profound relaxation of the mind and body.

A glance at the benefits:
¢   Strengthens the central nervous system (CNS)
¢   Strengthens the sensory organs
¢   Reduces stress and anxiety
¢   Decreases Hypertension
¢   Offers a sound sleep
¢   Prevents hair lose, premature graying and cracking of hair
¢   Relieves headache and burning sensation of the head.
¢   Nourishes and rejuvenates the body.
¢   It is also prescribed in clinical conditions like epilepsy, Paralysis, diabetic neuropathy etc.

Ayurveda, popularly known as the alternative medicine of ancient India tradition is the best choice for immunization, rejuvenation, cure and prevention of diseases. This is achieved by means of medicated oil based therapies and yoga.it is said “If the mind is pure, the energy of pure consciousness flows through us permeating our reality and brings the experience of well-being, eternal peace, and wisdom.”
Yoga plays a vital role in Ayurvedic medicine Patanjali

There are eight Stages of Yoga
“Â Â Â Yama – Right Conduct Towards Others
“Â Â Â Niyama – Right Conduct Towards Oneself
“Â Â Â Asana – Physical Postures
“Â Â Â Pranayama – Control of the Breath
“Â Â Â Pratyahara – Control of the Mind and Sense Organs
“Â Â Â Dharana – Concentration and Control of the Attention
“Â Â Â Dhyana – Meditation
“Â Â Â Samadhi – Perfect Balance and Unification

In Kerala Ayurveda Panchakarma Clinic many diseases are cured with various therapies and yoga.