Diet & tan: fruits and vegetables, allies of the skin

For diet pro tan, Ally skin and tan, better go all the color and choose from a “palette” the fruit and vegetables in shades brighter, the colors more unmistakable. L ‘power of these last weeks of rehearsal before the summer sun baths, the role of nutrition and food selection for the table is crucial.

The perfect starter should be based on vegetables Such nice vinaigrette, followed by a first fresh and tasty, like spaghetti with cherry tomatoes, and a second from the bottom calories but high content of Vitamins and minerals as the mixed salad. It is the ideal conclusion of the meal? Sweet, tasty and vitamins: a dessert of fruit is perfect. Here is the menu of the sun as a true expert in the genre, Dr. Sara Farnetti, Nutritionist at the Policlinico Gemelli in Rome, specializing in functional food.

The food help, but do not guarantee miracles. “Dispelling the idea that there are foods that can increase the production of melanin it true that some foods can help improve the complexion giving a golden color, and others, thanks to their antioxidant, are useful to protect the skin from harmful solar rays that increase the production of free radicals” Noted Dr. Farnetti.

The advice of the expert, to protect the skin from damage by UV rays, is to “eat a variety, especially in color. You have to be painters of the dish. Mixiamo at least 3 colors each time, “she added. This will provide all body all useful substances, including carotenoids, Flavonoids and Vitamins.