Power supply: how to prepare for the arrival of autumn

Today is day ‘autumn. Numerous of you are already regretting the holiday and summer as in every alter of season, suffering from little problems: the return to work and common everyday habits frequently cause stress, fatigue, irritability and malaise general. Do not angst, is common. The contemplation of the long bloodless months ahead bring unhappiness, but it is a transitory feeling that affects the return but with each passing day, our body gets used to the condition again. The same object happens to children and young people when they reopen the schools: the initial few days are very tough, but then replaces the regular physical and mental adaptation.

A great assist comes from ‘power.

We must, as in every year, to assist ourselves by consuming foods in season, do usual physical activity, probably taking the supplements, vitamin, but particularly to arm ourselves with a healthy dose of optimism that not at all hurts!

Fruit and vegetables are in initial place: apples, pears, persimmon, grape, citrus, potatoes, pumpkin, carrots as well as legumes and nuts are fine allies.

The nuts and chestnuts are the protagonists of the table’s autumn but we must consume them in moderation. The chestnuts almonds, pistachios el’uvetta hold potassium, and phosphorus.

Almonds and hazelnuts also hold vitamin E, and dried chestnuts and peanuts are wealthy in folic acid.

Remember to mostly consume foods wealthy in vitamin C shall assist retain away the evils of the season.