When it comes to losing weight Not all recommendations are valid, and we often find ourselves listening to suggestions from friends and relatives and rumors that have no foundation . If you do not want to become your burden and try to starve the ice cream diet , the diet of cabbage and similar atrocities and Body Care the only good advice is to associate with a healthy balanced diet physical activity. There is more healthy for our body to lose weight and you will benefit not only on the scale. In addition also will improve the shape and not only ‘size of your silhouette.
It is certain that not everything that is listed as “Sports” lose weight , you need to choose the activities best suited to our needs , including a training intensity and cardio- metabolic and media that lasts from 30 to 60 minutes , depending on the conditions of our athletes. I assure you that if you do not make sport for years, just half an hour of exercise bike can be exhausting ! Experts recommend at least 3 sessions a week to burn a total of about 2000 calories.
It is important to “listen” to your body: no matter how close to you during a lesson aerobics There is an old woman who skips merrily as if he were taking a walk, if you’re tired and pale blue means your order and you got that, among other things , you are burning more than you ! Your body will tell you when it’s time to slow down : give and listen to proceed in stages. The important thing is to have constancy and above all fun : Have you ever tried a step lesson for example?
If you need to lose weight but I recommend you let off steam Fit Boxing, is really fun! In any case, the first checked by a careful examination to determine not only whether you can afford some efforts but also for advice from an expert on the type of physical activity best suited to you.