A diagnosis of cancer and specifically tumor breast creates a state of confusion, the feeling of not being able to handle control, program anything. Then in most cases begins a therapeutic process that leads after a surgery and pharmacology, to guar gone. But it is a long and winding road, which continues to be afraid of not being able to resume the reins of his life: the specter of recurrence diter is always around the corner and to make matters worse, must regain confidence with your body, which has undergone a disability.

Numerous scientific studies have shown that the psychological support throughout this phase is crucial and recently is becoming in this way also the important techniques of meditation. A new medical research has emphasized this aspect: a team of scholars Sinclair School of Nursing of University of Missouri (U.S.) has published an article in the journal Western Journal of Nursing Research which shows the effectiveness of MBSR (Mindfulness-Based Stress Reduction characterized by a set of meditation, physical awareness and yoga) In dealing women in the fight against breast cancer. In particular it is stressed that the women who participated in the study by passing a series of MBSR sessions have seen a general lowering of blood pressure, A slowdown in heart rate and the respiratory symptoms of a significant reduction of anxiety and stress to which they were subject.

All this is accompanied by a rise in mood. “Mindfulness Meditation-based, ideally it should be practiced daily or at least on a routine program. This is because to teach patients new ways of thinking that will provide them with benefits in the short and long term, “explained the authors of scientific scholars. “Through meditation women know they can control, to control something, and this will improve their health by offering them the hope of a normal life.”

Meditation helps women affected by breast cancer

The menstrual cycle disorders are extremely common among women, and create discomfort, embarrassment, concerns of various kinds. In fact it’s really small percentage of women who can claim not to have any kind of resentment, or any alteration in its cycle. The problems range from dysmenorrheal (painful menstruation with cramping that can be so strong as to force them to enforced rest, and medications also strong analgesics), until amenorrhea (cessation of the cycle due to various factors including stress and diet drastic), white or brown to the loss of a menstrual period and the next.

At times, they hide behind menstrual disorders more serious problems such as endometriosis, or some latent infection, and in these cases you should contact your gynecologist for treatment. But these changes do not always indicate a disease, indeed, in most cases women are forced to live with it because you can not do much to alleviate them. But where medicine surrenders, Yoga can take over.

Yes dear friends, there seems weird if I tell you some specific exercises of Hatha Yoga (yoga mental and physical energy and longevity) can really alleviate all these hassles gynecological and bring relief to women. Today I present the “position of the Cobra” (Bhujamgasana), well known, not difficult, but a real cure for
. Let’s see how to do it.

We must lay on your stomach with your legs together, his forehead touching the mat and your arms bent at chest level, palms against the ground. Slowly inhale, raise your head, keeping your torso to the ground, and then, still slowly, but also to rise, care, just up from the navel, while the abdomen, pelvis and legs remain perfectly bonded to the ground.

Leaning on his arms very gently arch the spine, including the head, as if it were a cobra snake that pops up. When you reach the maximum curvature can, without stretching, hold the position of inhaling and exhaling slowly but normally, for at least 5 seconds. It ‘very important that you feel your belly firmly attached to the ground.

After the static time, return to the starting position slowly exhaling. Relax your arms, rest a few seconds and repeat two more times. Performed consistently, the “position of the Cobra” will make your back flexible, but also invigorate the uterus and ovaries, helping to overcome problems such as leucorrhoea (white discharge), painful or irregular menstruation. Try it!

Yoga helps women to alleviate menstrual disorders. We see the “location of

Women that are not gymnastics… Are there too? I know that after the ‘office you are tired, and you have no desire to throw in gym to do two hours of intense cardio fitness, And I also know that the weekend is sacred and only meant for relaxation. But I must also do the Jiminy Cricket of the situation, and remember that even if you’re young and you feel you are in good shape, physical inactivity is the number one enemy of women’s health. And if we include maybe a little too many extra pounds of accumulated munching snacks and chocolates from a coffee break and the other.

In short, the figures speak for themselves; women are increasingly at risk of developing heart disease and this precisely because of a lifestyle unhealthy, sedentary and inactive. A bit ‘of movement must be done, but it is not necessary to go to the gym. Even during office hours you can take advantage of small breaks to stretch a bit ‘and make some useful exercise of Stretching. For example, to combat rigidity of neck, Just sit with your back straight and slowly rotate your head clockwise and then counterclockwise, lowering the chin to the sternum.

Perform this exercise at least five times in one direction and five in the other. We come to back. Here is a simple exercise to dissolve them: sitting with the legs and knees together, you cross the hands on the chest, so you have to touch the palms of the hands on the shoulders open. Now, inhale and exhale, you stretch the neck (In a slow and soft, without tearing!) As you push your shoulders down.

Turning to back, Spread your legs a little and put her arms inside, then flex the bust and simultaneously elongated neck, and then arch bringing the head back toward the chest. Repeat this exercise four or five times. To keep trained the hands, Will be sufficient time to time, pushing against the desk as you were away from you, or doing the act of get up from the chair do similar exercise by applying force on the arms.

Remember to move ankles clockwise and counterclockwise to avoid stagnation in circulation blood. There is also a very useful tool called the office bike that you put under your desk and allows you to do gymnastics without moving from your desk. Drink lots of water, Try taking the stairs when you can and go to work on foot or by bicycle If only moments away too far from your home and work at least when the weather permits. In short, just some little daily exercise to keep fit!

The right exercises to do some gym in the office

The Cigarette smoking cause greater damage, according to an Italian study, in women than men. The problems would even quintuple, unfortunately without any symptomatology and notice. In fact, women do not suffer any interference in the years before the menopause, thus avoiding any kind of prevention and quitting, the situation changes dramatically after menopause, during which there is a progression of diseases Cardiovascular.

The research was conducted by scholars of the department of pharmacological sciences at the University of Milan, led by Professor Elena Tremoli. Very important study, as to be presented these days in the Congress of the European Society of Cardiology (ESC) in Paris, which highlights the differences in risk factors in both sexes. The research was conducted on 1,694 men and 1,893 women from Finland, Italy, Sweden, Netherlands and France. The tests are based on the number of cigarettes smoked, the incidence of cardiovascular disease regardless of risk factors such as hypercholesterolemia or hypertension.

Considering all these data sets has led to the conclusion that damage caused by cigarette smoking in women is higher at least five times that in humans. It is according to statistics women living longer but in terms of health much worse. Also because, relative to men, can with great difficulty to take off vice and stop smoking worsening the situation. In Italy there are 5.2 million (19.7%) women who smoke, 5.9 million men, (23.9%), while in the world accounting for approximately 20% of over a billion smokers unfortunately data are bound to increase unless measures are taken.

Cigarette smoking causes more damage in women

At the time of going to the gym, take that jog or do any physical activity, the top becomes the close friend. Not nice and sometimes uncomfortable, it is the only alternative to secure women’s time sports.

Also, a study by University of Portsmouth found that bras are not suitable for sports. The ungrounded and inappropriate models can lead to breast pain, give sagging breasts (because the impact breaks the Cooper ligaments, that support the breasts), and postural problems, muscle tone, skin texture and appearance.

To ensure health, safety and comfort, Delrio launched the line Fitness with beautiful pieces of underwear for women to be dressed at all times. The bras have been developed from studies of the impact of all intensities, so the fabric and the bulge are thought to dampen the movements of the breasts. But the design offers better support and aids good posture, with cutouts to accommodate and support the bust.

To compose the pair, was also developed a panties high support, with cut similar to gym shorts and pants. The tissue compression is ideal for sports.

Dr. Bernardo Froes

The line will be available in white, black and mousse (skin color). The bras have numbering 42 to 48, and knickers P, F and G. Both pieces are cotton and spandex and contain bactericides which prevent the proliferation of micro-organisms in parts.

On the website of Delrio is also possible to make an impact test According to the intensity of physical activity. With the image is shown the difference between a support bra and common parts of Delrio Fitness.

Delrio launches lingerie to sports

The premenstrual syndrome affects approximately 80% of women of childbearing age or between 18 and 50 years. The causes are not yet entirely clear. The only thing we know for sure is that premenstrual syndrome, so called because it occurs in the days immediately preceding the menstrual cycle, Depends on the hormones. In many women, and in some periods of their life, it alters the hormonal balance pre-production with special reference to physiological estrogen and Progesterone: The direct effect is on serotonin and endorphins Fundamental to the feeling of welfare. It is from here symptoms premenstrual syndrome which we know well.

What are the symptoms of PMS?

Not all women have the same symptoms of PMS and even the same intensity for the more fortunate disorders are mild, but in many cases there will be a drastic reduction quality of life. A list of common symptoms? Certainly the Breast swelling and starts to hurt; pains and bloating, fatigue, fluid retention, headaches, immune system weaknesses, urinary and itch generalized, bad for the kidneys, depression, Sleep disturbances, insomnia and especially mood swings. These are typical of PMS, many of us joke about it, but in fact can lead to very violent outbursts called “uncontrollable” by those who live in them and that may scare: especially the woman involved.

What remedies to control mood swings due to PMS?

When symptoms are severe, the only possible solution is the birth control pills Because of its ability to regularize the hormonal changes. Today there are various formulations depending on the age of the patient and his history. With the help of a gynecologist careful you can solve even the stages of irritability and bad mood more important. On the other hand you will get a general improvement of all symptoms. Another approach, perhaps the disorders of a moderate, but it never hurts, is that of supply: rich in B vitamins is better. It seems that the food have a better effect of supplements, which can still be helpful.

Magnesium also plays an important role: It seems that a deficiency can influence the state of irritability, so a solution could be a rebalancing of this substance. Our advice remains the same: we must not tolerate a state of malaise although it is common referral to a specialist is the right thing.

The symptoms of PMS and remedies to combat mood swings

The Tai Chi The ancient Chinese martial art is good for the heart and helps to regain the lost form. To support it, are a group of American researchers at Harvard Medical School, who published research Harvard Medical School. Tai Chi, in fact, provides a part of physical activity characterized by slow and graceful movements, followed by a part of meditation. According to the researchers, this particular martial art is good for the heart and is suitable for those suffering from it are the heart failure.

The researchers examined the effects of Tai Chi on a sample of 100 patients hospitalized with systolic heart failure, which were divided into 2 groups. The first group has been practicing the martial art with regularity, and for 12 weeks, while the second received only a theoretical education.

The outcome of the study showed that those who had practiced Tai Chi, was not only more flexible but also in a health better. The researchers explained that:

The exercises in Tai Chi, a training mode that has a multi-component mind-body training that is safe and has good rates of accession, may provide added value in improving the daily practice, the quality of life, self-efficacy and ‘mood in fragile, debilitated patients with systolic heart failure.

So, dear friends of Health pour Femme, we now have one more reason to practice this ancient martial art-saving heart.

Heart: healthy with 2 hours of Tai Chi per week

A coffee a day keeps the stroke of the way but only applies to women! Liked the rhyme? It is not a joke, but a fact. According to a very serious study conducted in 35 thousand Swedish women aged between 25 and 83 years, whose diet was followed by researchers for a decade, good, risk of stroke for the champion who habitually consumed coffee down 25%. In contrast, women who had chosen to delete selected this delightful drink strengthening of their diet, had no benefit in terms of prevention.

Says Susanna Larsson, coordinator of the study on behalf of the National Institute of Environmental Medicine of the Karolinska Institute in Stockholm: “Although we still have too little to recommend coffee as a beverage healthy These findings should raise the mood of women concerned about drinking too much. Some of them avoid consuming coffee because they believe it hurts. Yet, there is increasing evidence that the moderate may reduce the risk of developing diseases such as diabetes, liver cancer and now the stroke. “

Indeed, we have long heard opinions about the opposite of expressed and the like remember, as loyal consumers and connoisseurs, the Italians are not the people who consume more coffee than average in Europe, often the daily cup has been demonized, blamed for causing gastritis, Ulcers, impaired pressure. This revaluation can not please us, I think they are very few Italian women who forgo the pleasure of a good coffee at home or at the bar.

Now, with this additional research, we discovered that this lovely habit may reduce us to the danger of incurring a stroke as a percentage detected between 22 and 25%. This is because, the study points out, and coffee has antioxidant properties, anti-inflammatory and also makes it more sensitive to ‘insulin. In other words, from “vice” to cure, not bad for this little everyday enjoyment, could go much worse!

Stroke: women are just a cup of coffee per day to reduce risk

Drinking milk is piece of the male heaviness preparation or athletic preparation from ages. Did the majority of the women someway miss this ‘magic liquid’ as portion of weight training diet? Physical trainers have harassed more about including milk in the usual diet intended for women who feel weight training.

Milk proven to be fine protein supplement for men. But numerous ladies around the world someway feel a small bit inconvenient approximately milk. Numerous people believe that milk and other dairy products may increase the body fat. But the truth is milk merely improves thin mass as it got fine percentage of protein. Also milk clears up the fat on the muscle layers, and acts as fine natural protein supplement.

A current learn has shown the same object. A learns has been conducted on women to decide the role of milk in their usual diet. Women who were given twain complete glasses of milk as the portion of their muscle training didn’t added any additional fat or weight. What it did is it really added the thin mass which is key in body training. Milk is a fine natural sustenance any human being, but the learn shows it benefits more for women who exercise.

Imbibe milk everyday for ideal feminine body

Raise the elbow is likely to be costly, not only in terms of health but, above all, rest, adversely affecting both the quantity and the quality of sleep. Few too many drinks, a nightcap a bit ‘too generous, the farewell toast that multiply and sleep, especially for women, at least according to results of a recent study.

Alcohol, a sworn enemy of sleep could tear well in advance from the arms of Morpheus, giving too many waking hours outside the program and an extra dose of fatigue here is what has emerged during a Search, Involving nearly one hundred adults in good health with a mean age of 20 years, published Alcoholism, Clinical & Experimental Research.

Risk insomnia around the corner or, better, behind the bottle of wine or cocktail spirits a bit ‘too many? It would seem so, but, according to experts, the authors testing the danger are not the same for everyone. Women are more exposed to the consequences detrimental to the rest of the alcohol.

The alcoholic beverages, when he gets a bit ‘too much to drink, sleep on the women could have a dual effect or, rather, a kind of effect “bi-phasic: first, the alcohol tends to sleep deep, but then threatens to cause premature awakenings and prolonged vigils.

Alcohol has only a temporary and illusory effect on drowsiness and the rest, so better dosarlo carefully. “Many people use alcohol on a regular basis to help with sleep problems,” noted study author, Todd Arnedt, psychiatrist University of Michigan.

Women’s health: alcohol accords … insomnia!