The symptoms of PMS and remedies to combat mood swings

The premenstrual syndrome affects approximately 80% of women of childbearing age or between 18 and 50 years. The causes are not yet entirely clear. The only thing we know for sure is that premenstrual syndrome, so called because it occurs in the days immediately preceding the menstrual cycle, Depends on the hormones. In many women, and in some periods of their life, it alters the hormonal balance pre-production with special reference to physiological estrogen and Progesterone: The direct effect is on serotonin and endorphins Fundamental to the feeling of welfare. It is from here symptoms premenstrual syndrome which we know well.

What are the symptoms of PMS?

Not all women have the same symptoms of PMS and even the same intensity for the more fortunate disorders are mild, but in many cases there will be a drastic reduction quality of life. A list of common symptoms? Certainly the Breast swelling and starts to hurt; pains and bloating, fatigue, fluid retention, headaches, immune system weaknesses, urinary and itch generalized, bad for the kidneys, depression, Sleep disturbances, insomnia and especially mood swings. These are typical of PMS, many of us joke about it, but in fact can lead to very violent outbursts called “uncontrollable” by those who live in them and that may scare: especially the woman involved.

What remedies to control mood swings due to PMS?

When symptoms are severe, the only possible solution is the birth control pills Because of its ability to regularize the hormonal changes. Today there are various formulations depending on the age of the patient and his history. With the help of a gynecologist careful you can solve even the stages of irritability and bad mood more important. On the other hand you will get a general improvement of all symptoms. Another approach, perhaps the disorders of a moderate, but it never hurts, is that of supply: rich in B vitamins is better. It seems that the food have a better effect of supplements, which can still be helpful.

Magnesium also plays an important role: It seems that a deficiency can influence the state of irritability, so a solution could be a rebalancing of this substance. Our advice remains the same: we must not tolerate a state of malaise although it is common referral to a specialist is the right thing.